Wednesday, April 08, 2020

How to perfectly brush your teeth and floss with braces

GUEST POST - Do you have questions about cleaning and flossing your teeth with braces? Read on to learn about a simple dental routine that will keep your mouth perfectly clean. 

My teeth were so bad, I had to wear braces for years! 

If you or your child has braces, it can be a challenge to clean them properly. How do you floss between your teeth when the braces themselves are in the way? How do you get rid of food particles if there is a wire barrier preventing access to all parts of your teeth? Not to worry, here are some guidelines to help you find a clean routine to keep those teeth flossed and clean while wearing braces.

Step 1 - Get Ready 

The first step is to get ready to brush. To do this, remove elastics and removable parts of your orthodontic appliances. This step gets all the elements that can be removed out of the way, and makes more space for cleaning. 

Step 2 - Choose the Right Toothbrush 

An electric toothbrush is going to make cleaning your teeth with braces a whole lot easier. Electric brushes also have sensitive modes that go at a slower speed, so you don’t hurt your gums or damage your wires. There are also toothbrushes made especially for people with braces, visit dental clinic in Guelph if having hard time finding the right toothbrush for you. Spindle brushes can get in between your teeth and behind braces to clear plaque and food particles. 

Step 3 - Brush Around Your Braces 

Carefully clean around each brace and under the wires starting with the outside of your teeth. Clean each tooth from top to bottom. It helps to angle your toothbrush to get the best position for cleaning in between and underneath your braces. Once you’ve done the outside focus on the inside of your teeth. 

Family dentists recommend spending at least 2 minutes brushing your teeth to be sure you’ve thoroughly cleaned them of plaque. This is about 1 minute of brushing for the outside of your teeth, and 1 minute of brushing for the inside. Also, be sure to change your toothbrush regularly as braces can cause more wear. 

This was in 2006. I looked so much better after! Braces are my best beauty investment.

Step 4 - Time to Floss! 

Now it may seem impossible to get a thin band of floss in between and underneath those braces, but flossing is an essential part of dental hygiene — with braces or without. 

Waxed floss is much easier to thread in between your teeth and is not as likely to get caught in your braces. Simply thread the floss under the main wire before passing it in between your teeth. Gently move the floss up and down and then repeat for all of your teeth. You can also use a floss threader to make it easier to thread between your teeth. 

Dental tape is also a good option and may be easier to manipulate than floss. Water picks are an even easier option for removing plaque and debris from in between teeth. They spray water between the gaps in your teeth and do an excellent job of removing food particles and plaque buildup. 

Step 5 - Time to Rinse! 

Mouth breathing can cause health problems so it is a good idea to finish off your brushing and flossing with mouthwash. Mouthwash helps kill any bacteria on or between your teeth that you may have missed when brushing or flossing. It also helps keep your breath minty fresh. Find a mouthwash that contains fluoride to help prevent tooth decay and strengthen your enamel. 

If you don’t like the taste of mouthwash, you can also gargle and rinse with saltwater. Saltwater can help with any pain or soreness you might have because of your braces, and it will help keep your teeth clean. 

Follow this routine, and you will have no trouble keeping your teeth and braces perfectly clean.


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This is a guest post. Guest post writer Katrina Fernandez is a hardworking individual who always gives her best. As a degree holder, she aspires to establish herself within the media industry. Expert in building online partnerships, she's been working in digital marketing services, Local SEO Search Inc. for several years. To place a guest post, email frances@topazhorizon.com for my rates.

Tuesday, April 07, 2020

KooBits brings Singapore Math to Filipino homes!

I truly believe that because of the COVID-19 pandemic, we won't be going back to school anytime soon. So I've been exploring homeschooling and online educational platforms. Koobits sent me this press release and I think it's interesting enough for my kids to use since they're studying Singapore Math in school. Check it out, mamas!


PRESS RELEASE - Award-winning Singapore-based EdTech startup KooBits, announced the launch of two new products: ‘Home-Based Learning’, an online mathematics learning platform, and ‘Live Tutoring’, an AI-enabled online live tutoring service — both with accompanying apps for parents to track learning progress. This is the first official launch of KooBits e-learning products to the consumer market, catering to parents and kids across households in the Philippines and beyond.

KooBits is the most engaging website in the e-learning category in Southeast Asia. It already sees enthusiastic use among over 150,000 children worldwide, with more than 20,000 children voluntarily spending time on the platform to learn every day.


“KooBits has always been dedicated to fostering higher-order thinking skills and problem-solving capabilities in the leaders of our next generation. Our new offerings provide more ways for parents to keep track of their child’s learning progress, ensuring parents are more involved in their child’s development. We are bringing the tried and tested methods from our work with schools right into your households to enrich your child’s maths education with a personalised and engaging online curriculum.” said Stanley Han, CEO of KooBits. 

Their school-based product 'KooBits ProblemSums' helps children build a deep understanding of maths via the acclaimed Singapore Maths pedagogy. It is one of the most widely-used and successful EdTech solutions in the region and beyond, with 361 schools using the system. 


AI-based education tools to foster independent, self-motivated learners 

Both of the KooBits products — ‘Home-Based Learning’ and ‘Live Tutoring’ — utilise AI to provide effective learning solutions for children. The KooBits platform uses its personalization technology and gamification to support students to learn on their own; and at the same time, uses AI and big data to generate learning insights and make them visible to parents and teachers. 

‘Home-Based Learning’ comes with access to unlimited worksheets with full solutions, and comprehensive video tutorials. These tutorials are based on the tried and tested Concrete-Pictorial-Abstract (CBA) approach, which is the model used by Singapore’s education system. This ensures that children do not simply rote-memorise the steps to solving a problem, but are able to visualise and understand the underlying concepts. Once they have mastered the concepts, they are also able to test their skills against their peers with fun activities and friendly competitions, gaining a mastery of the school syllabus from the comfort of their homes. 

‘Live Tutoring’ provides an affordable home learning alternative compared to the industry average. Through a short pre-class assignment that is part of every session, the platform automatically identifies each child’s weaknesses and gaps in learning, and automatically groups them, so tutors can personalise their lesson and address relevant issues for the students during each class. 

The platform also enables assignment of homework to follow up on the concepts that require reinforcement, to ensure that understanding has been achieved. As a result, each tutoring session is customized according to the child’s needs — generating a personalized learning pathway that maximises their strengths, and rectifies their weaknesses. 

Parents can also keep track of their child’s progress, gaining an insight into their child’s strengths and weaknesses. They can monitor what milestones their children have reached in relation to the national syllabus, and can also benchmark their child’s progress against their peers. Armed with this knowledge, they can gently guide their child’s learning pathway, without impinging on their independence. 





Making home-based learning easier and accessible to all 

With ‘Home-Based Learning’ and ‘Live Tutoring’, parents are able to enroll their children in the programmes and are no longer dependent on the school adopting the KooBits system. These new home-based products give parents access to the insights on their child’s learning progress — something that only teachers had access to previously. 

Furthermore, in order to help parents and educators cope with the transition to fully home-based learning, KooBits is making their 'KooBits Weekly Homework' program — that was previously only offered to partner schools — available to everyone at zero cost, at https://www.koobits.com/public. This free service will be open for all till the end of this academic year. 


To ensure the continuity of high-quality education outside the classroom, KooBits has engaged experienced teachers to hand-pick and set questions for interested students in the form of structured formative and summative assessments on a twice-weekly basis. This not only gives students relevant and timely revision, but also presents parents with data on how their child is performing relative to the cohort. 

Stanley said, “We understand that this is a trying period for both parents and children, with a lot of uncertainty surrounding education. We hope that our platform, which encourages children to self-pace and self-direct their own learning, can put their minds at rest when it comes to at-home maths education.” 

With the objective of further democratizing education and helping to accelerate the migration towards online teaching and learning, KooBits plans to offer their e-learning system to all tuition centres by the end of the second quarter of 2020. They are also working on Science education programs, set to roll out in the second quarter of the year. 

Find out more about KooBits at https://www.koobits.com/.

*To be featured on Press Release Tuesdays, send it to frances@topazhorizon.com.

Monday, April 06, 2020

Graduation invites I love (plus a grad announcement card I made for Piero!)

Well, because of the novel coronavirus and the community quarantine, I didn't expect that my last boy wasn't going to walk on stage to get his kindergarten diploma, to be honest. We feel a bit sad. Okay, I'll be honest—I'm really sad about it because he was my last kid in preschool and it's an achievement for him... and me! So to make up for the feeling of being robbed of such a wonderful milestone, I decided to make graduation announcements for my boy. For that, I went online and found Basic Invite!

I love it! It has all sorts of templates for invitations for all the occasions you can think of! Here are my top reasons why I love Basic Invite:

Unlimited color combinations 
Basic Invite lets customers choose from infinite color combinations. Every element of the invitation can be changed and you see what your card will look like instantly every time you edit. 

Custom samples
You can order a printed sample of your invitation so you can see the paper quality, how it feels and smells even. Then you can tweak it to your liking before printing.

Over 40 different envelope colors
I love colorful envelopes since they make your mail instantly stand out in the stack. Basic Invite  customers can choose from over 40 different envelope colors. They also said that their envelopes are peel and seal so that the envelopes can be closed quickly and easily.

So let's check out the samples! Here are the graduation invitation templates. There are lots more to choose from so please so check the link. 


Maybe after this community quarantine, we might celebrate with a little party! Just to make our little boy feel special. Here are some graduation party invitation templates to choose from:


I can also make my boy make thank you cards for his teachers using these graduation thank you card templates at Basic Invite.


Since we can't invite anyone to a ceremony or after-party yet, I decided that a graduation announcement card will be good to tell our loved ones that my baby boy is done with baby school and is now all set for big school!

Here are the templates for the preschool type:



And these are what I made:


I decided on the second one because we have the Dr. Suess book, Oh, The Places You'll Go! so it's more relevant to us. 

Since Basic Invite is offering a 15% discount now, my order will just be USD 51.85 from USD 61. So that's just PHP 2,624!

If you're also looking to celebrate your graduation—if not now but someday soon, I hope—check out Basic Invite today. They have other kinds of templates for announcements, invitations and gratitude cards as well. Here's the website: www.basicinvite.com. Enjoy shopping!

*This post is brought to you by Basic Invite.