TOPAZ HORIZON

Exercise has many known benefits such as helping us become fit, improving our mood and helping boost the health of our internal organs. But did you know that staying active also helps strengthen our immunity system? Make sure to allot time for exercise even for at least 30 minutes to one hour a day at least four times a week. Go for exercises you can do with a group like dance or cardio workouts so you can involve the whole family. It can even be cleaning the house or folding clothes. 

Our diet is important in the overall state of our health. There are plenty of immunity-boosting foods that you can incorporate easily into your daily recipes, from vegetables such as carrots and broccoli to aromatics like garlic and ginger. Additionally, you can also finish your meals with a warm cup of Nutrabliss by Watsons Tea. Tea is also a powerful antioxidant.

Get quality sleep. 

Did you know that getting proper sleep helps increase our defense against sickness? Now that we have more time on our hands, we can sometimes easily sacrifice rest for activities such as binge-watching or staying on up while scrolling through our gadgets. To help avoid this, make sure to set a proper time for sleeping. Manage the household’s schedule and make room for most of your activities in the morning, so the family can sleep soundly at night. 

With our current situation, some natural sources of vitamins may be hard to come by. With trips to the grocery stores becoming more challenging, you can count on taking vitamins to strengthen your family’s immunity. We all know Vitamin C is critical for family members of all ages. Pro tip? Stock up on your supply of Watsons Generics Ascorbic Acid.

But Vitamin C isn’t the only vitamin that can keep you healthy, Conzace Soft Gel—rich in Zinc, Vit. A, C, and E—helps boost immunity and promotes healthy hair and skin. Myra E 400IU, on the other hand, is also rich in Vitamin E to help fight cell damage. For the kids, let’s help support their growth not just in height but in strength with Growee Syrup and Cherifer PGM with Zinc capsules.

Like vitamins, supplements are a great way to give your health an extra boost. You can rely on supplements to help provide the nutrients you need on top of maintaining a healthy diet. Given that going back outdoors could mean exposure to environmental factors that may cause damage to our skin and body, make sure you keep that healthy glow from within with supplements like MET Tathione, NU Essence Collagen and Organique Acai Juice. You can also keep your defenses up with supplements that harness the power of natural ingredients such as MX3 capsules and Watsons Generics Malunggay + Mangosteen.

Preparedness is key to protection, so make sure you have your health essentials to help your home stay ready for any health emergency. These include Ascof Forte Syrup, Strepsils, Prosource Extra Virgin Coconut Oil and Biogenic Ethyl Alcohol, know that you can count on these items being available at Watsons.

Watsons is here to continue providing your family's health essentials in any of its stores nationwide. You can also order online at watsons.com.ph or call on select branches to have your orders delivered. For contact details of branches near you, you can check out this list: https://bit.ly/2YMTCT1.

When you shop, use your Watsons Card to earn points and get a chance to win a UV Care Deluxe Germ Terminator, Super Power UV Vacuum or Smart Robot UV Vacuum with a minimum purchase of Php500 on select health items. Promo runs until June 24, 2020.

For more updates, you can also follow us on our social media pages on Facebook and Instagram at @watsonsph. Stay safe and healthy!

ABOUT WATSONS

Watsons is part of the Health and Beauty Store chain of A.S Watson, the largest health, beauty, cosmetics, and perfumery retailer in the world. Today, Watsons H&B Asia is the leading health and beauty chain in the continent with successful operations in 13 markets.

In 2002, A.S. Watson Group joined hands with SM Prime Holdings Inc., the Philippines' leading shopping mall developer. The partnership brought about the first Watsons stores in SM Megamall and The Podium (Ortigas). Watsons now has over 700 stores in the Philippines, serving more than 100,000 customers nationwide.

Watsons strives to ensure that their customers get the best value for their money through monthly promotions, special offers, and continuous consumer marketing programs. Each Watsons store houses nothing but the best brands from top manufacturers all over the world and also carries its own competitively priced, high quality private labels and brands. With more than 1000 brands ranging from medicines, cosmetics, and fragrances to personal care items and general merchandise, Watsons Your Personal Store delivers only the best health, wellness, and beauty solutions to each and every customer.

Here are 7 tips for how you can ease your anxiety during the lockdown: 

Many of us have a daily routine that was completely turned upside down when the lockdown happened. You need to set up a new routine because routines can establish a sense of normalcy through all this insanity. Sticking to it and taking comfort from the predictability of a schedule, even if it's a new one, can help ease your anxiety.

To help prevent anxiety and even while going through an anxiety attack, moving your body is especially helpful. Physical exercise is a way to use up all that nervous energy. If you are feeling anxious or restless you can, for example, distract yourself by firing up a few fitness apps you can use with dedicated challenges, such as a 30 Day workout challenge on 30 Day Fitness, as well as HIIT workouts you can do in your home or garden. 

Your physical space can be a physical representation of anxiety or stress. Clutter can exacerbate feelings of anxiety and overwhelm, as you feel that there is "so much." Keep your space clean and tidy for your mental health. As you clear the physical clutter, you can help to reduce the mental clutter, too! 

4. Try meditation. 

Meditation is a helpful practice to help reduce anxiety and to ground yourself. There are many apps available, such as Insight Timer and Headspace, which give you the option of guided meditations, music, courses, etc. You can also simply practice deep breathing and focusing on your breath. 

The news these days is really upsetting. From incompetent government response and the mounting death rate all over the world to COVidiots who still defend their corrupt leaders and think that the pandemic is a hoax, the coverage is definitely anxiety-provoking. While it is important to be informed, reading numerous articles about the same thing or reading the ‘fear’ stories can really take their toll on your mental health. Choose to only read news from credible media and to limit your exposure to it by turning off social media and doing something else.

Creativity is a wonderful outlet for all that energy. A common phrase you’ll hear from artists is that their art is where they "get it all out." Your creative pastime is not something you have to be a professional in, but rather one that you enjoy to let your creativity out and get in a state of flow. For example, you could try painting, sketching, writing, photography, crafts, and even rearranging your home décor. 

One sad thing about the novel coronavirus is it isolates us from our family and friends. When you feel alone during a scary time, this can add even more stress. It's crucial therefore to maintain contact and connection with your loved ones. Call them up, chat over Messenger, do Zoom calls, or send thoughtful emails.

If you're doing all these and still feel weighed down by worry, seek professional help if you feel the need. Many mental health practitioners are stepping up even more during the pandemic to offer accessible mental health services. If you feel the need or would like additional support, connecting with a professional can be a powerful experience as you manage your own anxiety.