Showing posts with label Food & Health. Show all posts
Showing posts with label Food & Health. Show all posts

Wednesday, July 23, 2025

The sad and scary mystery that is depression

I saw something that made me sad the other day. A birthday greeting for Robin Williams from his son, Zak, on what would've been Robin's 74th birthday had he not taken his life 9 years ago. 


Even now, people are still sad. I'm so sad, too. He was my favorite actor and such a funny guy. So many stories of his goodness and kindness made me love him even more. And yet I always wondered why he had such sad eyes. Turned out he was suffering depression. Was it because he never recovered from a lonely childhood, no matter how privileged? Was it because despite his massive success, he was afraid he'd fail? No one knows. That's the thing with depression. No one knows what causes it.

Depression is very scary. I had a mild taste of it when each of my children was born. Yes, I experienced post-partum blues after every baby. The first time it happened was terrifying. There I was—happy marriage, great career, good health, new mother to a perfect baby boy—and I wept every single day for six long weeks. 

No one understood how someone so blessed could be in such a dark place. People I told were confused, exasperated, annoyed, dismissive. What I hated hearing most was, "You should be grateful and happy. How can you think only of yourself?" 

I knew that already. I wasn't stupid. I knew my life was amazing. That's why the overwhelming sadness I felt made me afraid for my sanity. It just didn't make sense! Why was I so unhappy?! It was one of the most terrible times of my life, made sadder by the fact that it should've been the happiest. 

I'm grateful my husband stood by me throughout that time. He never called me out, never told me to get over it. That first time, he just took time off work (all 6 weeks I was depressed and in a country that granted only 7 days paternity leave) to be with me. He helped take care of our baby, and when I finally climbed out of my depression, he was there to welcome me back into the world. 

If you're feeling out of sorts and you know it's different and worry it may be serious, here's a short article that may help:

Understanding Depression: The Silent Epidemic

Depression affects millions of people around the world. It’s a deep, often overwhelming feeling of sadness that doesn’t go away. Despite how common it is, depression remains misunderstood and stigmatized. Many hide their struggles, thinking they’re alone in this dark world. Let's explore the mysterious nature of depression, its serious impact, and ways we can better understand and combat it.

Depression isn’t just feeling sad for a day. It’s a mental health disorder that can change your entire life. The most common type is major depressive disorder, which causes ongoing feelings of hopelessness and loss of interest in things once enjoyed. Other forms include dysthymia, a chronic but less severe depression, and bipolar depression, which features extreme mood swings.

Many confuse normal sadness with depression, but clinical depression lasts for weeks or months. It can make even simple tasks feel impossible, like climbing out of bed or eating properly.

Prevalence and Impact

Depression is one of the most common mental health problems worldwide. According to the World Health Organization, over 264 million people struggle with it. It affects people of all ages, backgrounds, and cultures.

Living with depression hurts more than just mental health. It impacts daily routines, makes work and relationships difficult, and can even lead to physical health problems. The toll is heavy, not only on individuals but also on families and communities.

Why Is It Considered a Mystery?

Despite so many suffering, doctors still find depression hard to fully understand. Symptoms can vary wildly from one person to another. Some people have trouble sleeping, while others sleep too much. Some feel exhausted, while others can’t stop racing thoughts.

This variability makes diagnosis complex. Plus, biological, psychological, and social factors all mix together to create depression’s tricky puzzle. We know it’s not simply a chemical imbalance, but scientists are still searching for solid answers.

The Darkness Within: Symptoms and Diagnosis Challenges

Recognizing the Signs

Depression often shows up as persistent sadness, loss of pleasure, or feelings of worthlessness. Physical signs include changes in sleep – sleeping too much or too little – and appetite problems. Some people might withdraw from friends or lose interest in hobbies.

But many hide their symptoms. Why? Stigma keeps people silent. They fear judgment, especially if they appear successful or “high-functioning.” This means depression can stay hidden behind a brave face.

The Hidden Nature of Depression

Many who seem to have everything together still suffer quietly. From top executives to stay-at-home parents, anyone can hide signs of depression. This masks the true scope of the problem.

Diagnostic Difficulties

Mental health professionals rely on conversations and assessments to diagnose depression. It’s not always straightforward. Symptoms overlap with other mental or physical conditions. An accurate diagnosis often takes time and patience.

The Roots of Depression: What Causes the Darkness?

Biological Factors

Sometimes depression runs in families. Scientists believe genetics play a big role. Imbalances in brain chemicals, like serotonin and dopamine, also contribute. Changes in brain structure—like smaller hippocampi—are linked to depression too. While these facts help explain some cases, they don’t tell the whole story.

Psychological Factors

Trauma, especially in childhood, can set the stage for depression later. Chronic stress or personal setbacks build up over time. People with certain personality traits—like high sensitivity or low self-esteem—are more prone to depression. Cognitive patterns, like negative thinking, also shape how someone reacts to life's challenges.

Social and Environmental Influences

Your surroundings matter. Living in poverty, feeling isolated, or facing cultural stigma can increase depression risk. For example, someone who loses their job and feels disconnected may slip deeper into depression. Real stories show how environment plays a huge role in triggering or worsening depression.

The Scary Unknowns

Despite advances, science still doesn’t fully understand what causes depression. New theories emerge all the time, suggesting complex interactions between genes, environment, and brain chemistry. The unknowns can make the fight feel endless, fostering fear and helplessness.


When I talked about my experience with my OBG, she said that what I felt was just the baby blues, a mild form of postpartum depression. Mild? It was awful! Apparently,  when you have PPD, you think about harming yourself or the baby. Since I wasn't in total despair, she said, I was apparently okay. Even though I certainly did not feel okay. 

And then depression came back for me a couple of years ago, and that was so bad, so very bad. I'm so glad I'm better now, but I am in tenterhooks, wary of it coming back again. Today feels like a ceasefire. For many people with depression, it is a constant battle. Sometimes, like Mr. Williams, they lose. 

If someone you know is depressed, please don't dismiss them. Depressed people need help, but are scared to ask because nothing is scarier than being called crazy. If you are depressed, you're not crazy. Just please tell someone and continue asking for help till someone acknowledges you. It's this world that's crazy, but some people do care, and some people are brave enough to help. Please be brave enough to ask for help. 


If you are in emotional crisis, need counselors to talk to about suicide and mental health, or are having suicidal thoughts, call the 24/7 CRISIS LINE anytime for non-sectarian, non-judgmental telephone counseling:
toll-free landline (1553)
0917-899-8727 for Globe/TM
0919-057-1553 for Smart/TNT

If you have just lost someone to suicide and need help with coping, visit www.afsp.org/survivingsuicideloss.

For mental awareness, visit:

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Sunday, April 13, 2025

Brunch at Antonio’s PGA Cars



When your calendar is usually a jumble of Zoom meetings, school pick-ups, grocery runs, and deadlines, an invite to brunch can feel like a mini-vacation. But this wasn’t just any brunch. This was brunch at Antonio’s PGA Cars—where luxury meets leisure in the most delicious way possible.

Yes, you read that right. Antonio’s, the beloved Tagaytay institution known for its impeccable cuisine and elegant ambiance, has rolled into the city and found an unlikely home: inside the PGA Cars showroom right along EDSA Greenhills. I know, I know—EDSA?! But the moment you step inside, the noise of the world melts away. It’s calm, it’s chic, it’s shockingly serene for a space located at one of Metro Manila’s busiest roads. And did I mention there’s parking? Lots of it. (A mom’s dream.)

I had the joy of sharing the table with some truly inspiring women who juggle businesses, kids, passion projects, and more—Ginger Arboleda, Mansy Abesamis, Pattie Poniente, Dara David Roa, and Kat D. What a treat to take a breather with women who get it—the hustle, the heart, the delicate dance of ambition and gentleness. We swapped stories, laughed (a lot), and yes, planned future catch-ups because that’s what happens when good food meets great company.

 
This beautiful morning was hosted by the effortlessly stylish Vanna Garcia and brought together by the dynamic Emm Sulit of Game Changer agency. The setting was stunning, the conversations were soul-filling, and the food? Let me just say—it was worth waking up early on a weekend, blow-drying my hair, and slapping on makeup for!

We started with Octopus Croquettes—crispy on the outside, tender on the inside, like a love letter from the sea. Then came the Raclette, bubbling and golden, which went perfectly with the croquettes.


The Porchetta Sandwich was rich and indulgent, while the Pomodoro balanced it out with its fresh, comforting simplicity. 


The Gratinated Portabello? A mushroom lover’s dream. The Beef ala Planch was smoky, tender, and just the right kind of hearty. 


And of course, no Antonio’s experience is complete without a sweet ending: the Pistachio Cannoli was delicate and delightful, and the Basque Cheesecake—heavenly. All of this was enjoyed with strong, delicious coffee and a little sparkle courtesy of some chilled white wine—because why not?


What I love about Antonio’s PGA Cars is that it doesn’t try too hard. Well, it doesn’t need to. Yes, you’re surrounded by gleaming Audis and sleek Porsches, but the vibe? Surprisingly warm and welcoming. Open from 9 AM to 11 PM, it’s the kind of place where you can have a power breakfast meeting at 10, a romantic date night at 8, or a solo coffee-and-journal moment somewhere in between. No reservations needed, just walk in like you belong (because you do, mama).

Just be warned: with all those shiny cars quietly whispering your name, you might be tempted to leave with dessert and a new ride.

So if you’re a working woman craving a quick escape without leaving the city—or a mama looking for a little weekday sparkle—consider this your sign. Drop by Antonio’s PGA Cars. Because luxury doesn't always mean loud, and sometimes, the best kind of power move is taking a pause with people who fill your cup.

Want more stories like this? Let’s stay in touch. Follow me on Instagram for more snapshots of the working woman life—finding moments of joy in work, books, and laundry!
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Monday, September 02, 2024

Trigger Finger: What It Is, and When to See a Hand Specialist For It

Hi, everyone! Let's talk about...  trigger finger!

Have you ever noticed how certain activities we do every day, like typing on a computer or even carrying grocery bags, can take a toll on our hands? For many of us moms, these repetitive motions are just a part of life, but over time, they can lead to issues we might not even be aware of—until they start causing pain. One such issue is a condition called "trigger finger," which is more common than you might think, especially for women in their 50s and 60s. 

I'm not even 50 yet but I felt it in my right pinky and ring fingers a few months ago. And that deeply upset me because I'm right-handed and the condition made daily life difficult (like I needed more reasons to have a hard time!). Writing, typing, cooking, and doing the laundry hurt!


Understanding what causes this condition and recognizing the symptoms early on can help you manage it more effectively. Women, particularly those juggling careers and household responsibilities, are at a higher risk of developing trigger finger. Activities like typing, gardening, or even repetitive chores around the house can contribute to this condition.

Many upper-limb repetitive stress injuries (RSIs) like ‘trigger finger’ are a major concern for office and factory workers. However, a study of these injuries conducted in Singapore found that female patients aged 51 to 60 were an especially at-risk cohort, likely because they also did a significant amount of housework in addition to their professions. Another study specifically covering trigger finger found that hobbies like gardening also factored in for Singaporeans. 

Thankfully, finding a hand specialist Singapore locals trust is not a problem, thanks to the country’s robust healthcare infrastructure. Regardless, even though they aren’t widely considered to be urgent conditions, trigger finger and other RSIs can be a serious impediment to life quality, particularly in the later years of one’s professional life.

What Is Trigger Finger?

Trigger finger, medically known as stenosing tenosynovitis, is an RSI that affects the tendons in the fingers or thumb, usually but not always in the dominant hand. It’s characterized by inflamed tendons or tendon sheaths, which cause the affected digits to catch or lock in place when bent. Think of it as like Spider-man's hands when he's shooting webs. This condition doesn't look as cool, though, and can be more than just an annoyance; it can impact your ability to perform simple daily tasks, from holding a coffee cup to buttoning a shirt. This condition can be painful and may significantly reduce a patient’s precision when performing certain tasks, such as typing, using a computer mouse, or playing a musical instrument.

Symptoms of Trigger Finger

The symptoms of trigger finger can vary in severity—some patients may feel intense pain while others feel no pain at all. Moreover, symptoms may develop gradually or appear suddenly. Common symptoms include:

Finger Stiffness. 
The thumb or fingers may feel stiff or unresponsive to conscious attempts to move it, resulting in a loss of precision when performing tasks demanding fine motor skills. This stiffness is often more prominent upon waking.

Clicking or Popping Sensation. 
Bending or straightening the affected digit may cause a clicking or popping sensation that you could feel or hear. This happens because of the tendon catching or dragging on the inflamed sheath.

Tenderness or Lump at the Base of the Finger. 
A small, tender lump may develop at the base of the affected digit, indicating a thickened tendon.

Pain When Bending or Straightening the Finger. 
Patients with trigger finger may feel pain in the palm when trying to straighten the digit.

Finger Locking in Bent Position. 
In more severe cases of trigger finger, the affected digit may lock in a bent position and require significant effort or even external assistance to straighten it. When the finger straightens, it may snap into place rather than move in a smooth motion. This is where the term “trigger finger” originates and it can be rather alarming for patients.

Causes of Trigger Finger

Like other RSIs, trigger finger is often caused by a repetitive strain, in this case on the tendons of the fingers and hands. Causes and risk factors of the condition include but are not limited to:

Repetitive Hand Movements. 
Engaging in activities that require frequent gripping or fine movements can increase the risk of developing trigger finger. Unfortunately, this cause is prevalent and practically impossible to avoid for many working-age professionals.

Inflammatory Conditions. 
Conditions such as rheumatoid arthritis or diabetes that cause swelling of the tendons or some kind of impingement in the hand area can increase the likelihood of developing trigger finger.

Gender and Age. 
Trigger finger is significantly more common in women than men and it is most commonly seen in professionals between the ages of 40 and 60.

Previous Hand Injuries. 
Old injuries to the hand can lead to scarring or thickening of the tendon sheath or the tissues next to it. This may interfere with the normal functioning of the digit and increase the risk of developing trigger finger.

Congenital Conditions. 
In extremely rare cases, children may be born with a congenital form of trigger finger.

When to See a Hand Specialist

Fortunately, trigger finger can sometimes resolve on its own if you avoid activities that worsen the condition. However, there are situations when it is advisable to see a hand specialist:

Finger Locking or Sticking. 
If your finger or thumb regularly locks or sticks in a bent position, you should see a hand specialist, even if no pain is involved. This invariably indicates an advanced stage of stenosing tenosynovitis

Symptoms Persist After Resting. 
If your symptoms persist despite resting the affected hand for a few weeks, it’s time to consult a hand specialist.

Increasing Pain. 
Seek professional help immediately if you experience chronic pain that continues to increase even with rest, splinting, or over-the-counter medication. This may indicate a need for corticosteroid injections or surgery.

Managing and Treating Trigger Finger

Fortunately, trigger finger is often manageable with rest and over-the-counter medications. Changing how you approach certain tasks and using ergonomic equipment can also help bring the condition under control.

However, the condition can still develop even in otherwise ideal conditions. If you notice persistent or worsening symptoms, seek advice from a hand specialist Singapore patients depend on. They should be able to recommend interventions that may restore functionality to your digits, allowing you to work and enjoy life unhindered by trigger finger.

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Sunday, May 19, 2024

Yummy recipes made from leftovers

My family does not like leftovers. So I try to cook ulam that's just enough for all five of us. But sometimes there are still leftovers. Ang hina talaga namin kumain!
 
So the leftovers don't get eaten and then on weekends, I clean out the ref and I find forgotten leftovers of I don't even remember when I cooked them and of course, I throw them away. It is a terrible thing to throw away food kahit na it's not a lot of food. Madalas it's just a half-eaten chicken nugget or a cup of spaghetti sauce or two matchbox-sized pieces of adobo pero wala ng sabaw. Yung tipong "Isang kagat na lang, hindi pa inubos," or "Nahiya pa sa last piece!"

To minimize throwing out perfectly good food, I have a few ideas on recycling leftovers:

These are pizzas my sons made out of leftover spaghetti sauce, hotdogs and chicken nuggets.

I used leftover rice to make this cheesy chicken and rice casserole. Recipe here.

I used leftover rice and chicken to make this delicious risotto. Recipe here.

Leftover spaghetti noodles can be used for chicken noodle soup.

Cook leftover lechon, which is mabilis mapanis, into yummy lechon kawali.

With jam, peanut butter, cookie butter or Nutella, we turn bread crusts into tasty rolls.

Crumble leftover chocolates onto ice cream for added texture and flavor.

How about you? What do you do with leftovers?

*This is a post from my now-unpublished blog, Topaz Mommy.
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Sunday, May 05, 2024

Tanglad tea is good for everybody

Let's make tanglad tea! For you Thai food aficionados, that's lemongrass tea!

So off I went to the market and bought some tanglad leaves. And here's a photo essay on how to make some:
Wash leaves. You can steep it in white vinegar if you like.

Cut leaves into 1-inch sections.

Bring water to a boil.

Oh, this is just a pretty shot. Love all those green hues!

Boil leaves for 5 minutes. Turn off heat. Then steep for
5 to 15 minutes. It depends on how strong you want the tea.

Serve with calamansi and honey!

Easy! Vince loves lemongrass tea. I should always remember to make pitchers of this! I strongly recommend that you brew this tea for your family, too. With all the health benefits, this is one refreshing drink you and your family will most definitely enjoy.

*This is a post from my now-unpublished blog, Topaz Mommy.

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Monday, April 29, 2024

I have lived in the goodness of God

Wow, I blinked, and it's already the end of April! How did that happen? This year is going so fast, so before I blink again and find it's already Christmas, let me tell you about last year. 

My horrible year. My blessed year. 

Yes, it can be both things at once and I hope one day, when it doesn't feel like a fresh wound anymore, I will only see 2023 as blessed. 

Handa na ba kayo? I don't think I am. So I think this will be a rambling post. It's a year I'd rather forget, that's why I hardly blogged last year. That's also why I'm having a hard time telling you about it. I'm still processing.

Everything actually began months before, in 2022, when I had menorrhagia. I had to have all these checkups and tests and finally a D&C. All that was an unexpected expense so I realized I needed health insurance and a regular source of income. Then nung pandemic, nag-homeschooling kami but yung panganay ko, gustong bumalik sa school so we enrolled him na. He was happy to be back in school and medyo nainggit mga kapatid niya and so we all agreed that in 2023, babalik sila sa brick-and-mortar school. Kaso ang mahal ng tuition. Hindi na kaya ng income namin - my husband's job as editor and mine as freelance writer and editor for a content agency. I loved that job because our clients were fashion and home decor. So easy and so fun. Unfortunately, I was paid by the hour... and I worked fast. 

So I started applying. That was not a happy time for my ego. I kept getting rejected or offered a low salary, but I figured it was okay since I was still homeschooling my two younger sons. The plan was to finish the school year (that's May) and get a job in June. But then in December, an offer came along with a higher-than-average compensation package. I couldn't say no so I got the job, very exciting, and I started work in January.

My office desk

It was supposed to be a good thing, right? But I didn't anticipate the huge shock reemployment was going to be to my system. I've been a work-at-home mommy for 10 years and then quarantine meant I had my sons with me 24/7. Suddenly, I was away for 11-12 hours. I suffered from withdrawal like you cannot believe. I was crying every day of January. Literal na umiiyak ako sa MRT, sa office and then pagdating sa bahay, iyak ulit, then iyak bago matulog. In fact, I cried till September. No joke. Hindi na naman araw-araw, siguro weekly na lang. I was that miserable. It took me so long to get used to not being with my family.

That working-mom guilt? I now know what it feels like. I never felt it before because I worked from home. Now, I'm endlessly plagued by the thought I'm not a good mother. I'll tell you just one incident of several but this was the one that iniyakan ko talaga. Near the end of the school year last year, so in May, liniligpit ko yung school shoes ng anak ko when I noticed sira na shoes niya. I asked him kelan pa and he said mga one month na siguro. Sabi ko bakit di niya agad sinabi and he said, "Because you're busy, Mama."

Naiiyak na naman ako typing this. Hindi ko man lang napansin. For a whole month! And isn't that what makes us good mothers? Our ability to notice everything? To anticipate needs, to be alert to the slightest cough, to swoop in before disaster strikes. Hindi ko man lang napansin. 

Now I know some of you will say I don't have to do this. Well, my kids want to go to school. They don't want to be homeschooled anymore. So here we are. 

Anyway, new job, new life arrangements, new everything - that's what was happening outside me. I'm usually okay with external forces. Anyone who knows me knows I can be a bad bitch when it comes to challenges. I always have a "Bring it!" attitude. I call it my "invincible summer."


Unfortunately, internal forces were at play, too. I was going through perimenopause (let's do a whole 'nother post on that!) and I had begun a hormone treatment for my menorrhagia. I was in hormone hell. Still am actually but my treatment is over so I'm feeling lots better. That invincible summer? Gone. I was suffering anxiety and crazy mood changes. I was worried all the time. Afraid, stressed out. And did I tell you I cried all the time? Baka kasi di ko nasabi na umiiyak ako for 9 months.

It was so illogical and very unlike me. I have been through worse things in my life. An unsafe childhood. An abusive relationship in college. Job losses. Theft. The deaths of my parents. But I was never this deeply unhappy. For what??? If you take away my feelings, ang ganda kaya ng buhay ko. Good job, good home, great family, getting-better health. 

Some days I was happy. Most days I was sad. Some days I was fun. Most days I was a miserable mess. So it was a tough year for me and my family because we never quite knew which me they'd get on any given day. 

Then just for fun, I took this online test and... SURPRISE!

https://patient.info/news-and-features/quiz-am-i-depressed

And here I thought I was just going mad and being ungrateful. 

I talked to a few friends about this. My sister recommended her therapist. My husband knew, too, of course. But he was also going through a bad time. Not my story to tell but it was hard for us because we were both drowning and we couldn't rescue each other. 

On top of all that, I got ugly. My hormone treatment made me break out into huge pimples. Chin, jaw, cheeks, nose, temples, eyebrows. Stress made me gain 12 lbs. Perimenopause made my hair frizzy and my skin itchy. My cholesterol skyrocketed and xanthelasma appeared under my eyes. It was bad enough I felt ugly inside, but ugly outside, too? 

Without makeup. This was in December when I actually looked better!

Like I said, it was a bad year.

And yet, I don't want to think too badly of 2023. 

It was my youngest boy's first time in a big school. He started going to chess club, too. My eldest boy graduated from grade school and then he entered high school. I started seeing friends and family again. We went to Manila Zoo, Dreamplay, Manila Ocean Park. I finally got Covid but I didn't die - it was just a bad headache and a loss of smell and taste. I've suffered worse with ordinary coughs and colds. Lean In Manila had its first face-to-face event. And despite my husband and I struggling with our separate issues, together we were fine.  

So 2024, I believe you'll be better! I already feel better so that's a start. With my hormone treatment done, my pimples have subsided so I look better, too. I'm getting my cholesterol and asthma under control. I'm not crying at work anymore because I really do like my job. I just couldn't appreciate it last year with everything else going on. 

So what got me through 2023? Listening to these songs on repeat:


My co-workers hear me singing this all the time. And when I get to this part, nagdadasal talaga ako for deliverance:

I just want to speak the name of Jesus
Over fear and all anxiety
To every soul held captive by depression
I speak Jesus

'Cause Your name is power
Your name is healing
Your name is life
Break every stronghold
Shine through the shadows
Burn like a fire


I lived through 2023. I am alive and getting better. My family and my friends helped, but most of all, it truly was God who saw me through. I don't think I've ever prayed so much and so often in my life in a year that was, in all appearances, a wonderfully blessed year that I couldn't appreciate because of my hormones. My hormones are still there, wreaking havoc on my body and mind, but I'm taking it one day at a time. I really really hope I've gone through the worst of this perimenopause, but please pray for me anyway. I want to keep living in the goodness of God because He should be my invincible summer, the something stronger and better pushing right back at all the darkness.  



P. S. 
If you or someone you know is experiencing symptoms of depression or other mental health conditions, please seek the advice of a qualified mental health professional. That's another reason I hesitated to tell you this story because my faith and these worship songs, while they helped me, are not a substitute for professional advice, diagnosis, or treatment. 
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Sunday, December 11, 2022

My favorite Lazada finds (plus: a peek at my cart!)

Last huge sale of Lazada tonight at midnight and tomorrow kasi 12.12 na! Hindi 'to sponsored post (I wish!) but I'm on the shopping site right now, adding stuff to cart like crazy. 

So, andito na rin lang ako - and bet ko kayo rin hehe - share ko what my favorite Lazada finds are. Sorry, no actual pictures of the products I have. This post is kinda spontaneous kasi. If you like, leave a comment if you want me to do a review of a specific item. Basta lahat ng fave finds ko, I really bought and I recommend as great gifts for yourself or your loved ones. 

Here they are!

EMS Sports Sets (sports bra and high waist shorts) for yoga, running, fitness for women

I bought a lot of colors because for only P220 a set, okay siya! Very stretchy and yet I feel na contained lahat ng flabs ko. Love the wide waistband. It doesn't roll down kahit malaki tummy! Very comfortable! Sulit sobra lalo na kung araw-araw ang exercise niyo. Buy one set for every day!

My one dislike: Yung light-colored sets, wag niyo bilhin kasi kita kaluluwa niyo. As in. Kaloka, parang hubadera ako. But the dark colors (black, navy blue, forest green), yan, buy those.


Papemelroti Philippine folded hand fan

Okay, so I bought two of these fans (that black one sa picture and the pink jeep one) because I'm perimenopausal and I am overheating like crazy. Even if I'm in a room na naka-aircon, init na init pa rin ako so lagi akong may dalang pamaypay. To avoid looking like a donya, I got these kasi cute ng designs nila, hindi pang-matanda. And patriotic. And sobrang good gift idea this Christmas! 


Golden bamboo handle barber scissors set

Mine are actually silver, not gold, but out of stock na the set I bought so I'm featuring this golden one. If you follow me on social media, you'd know I learned to cut hair during quarantine. No choice! After endless YouTube video tutorials, I got brave enough to try it and I've been cutting my hair and the hair of my husband and sons for the last 2 years. #proud #achievementunlocked #supermama #levelupskills

Try it! Laking tipid. Hindi pwede ang basta-basta na scissors. Kailangan barber's scissors talaga. And I highly recommend this set. 



Oh, I left a review for this purchase on the listing so I'll just copy and paste my photo and review:

I love how the serum pads soothed my skin, which was inflamed by maskne. I even used the pads all over my body (after I used them on my face, there was still so much product left). And my skin felt so hydrated. 

The stretchmark cream is thick and creamy but easily absorbed. Not too sticky and very moisturising. I don't know if it works yet since I just started, but I like it so far. I'll do a review on the blog soon!



This is soooo nice! Lakas maka-shala ng phone case na ito. I swear, every one who has seen it comments na napaka-yaman ng dating niya and I always trill, "Mura lang yan!" Best of all, di na nahuhulog sa mukha ko yung phone ko dahil may bracelet sa likod. 

Yun ang pros. Yung con? Kailangan naka-manicure ako para bagay kamay ko sa kanya haha 



I just did a review of this! Click here: OMOGS Women's Probiotic supplement for weight loss?! 

A lot of people bought this and emailed me how happy they are with the results. This is possibly my favorite find of 2022!


This is another great find for my health. I've been feeling exhausted and yet sleepless for a couple of years now. One of the changes I made was to take a daily supplement. I chose Kirkland Daily Multi kasi kumpleto talaga siya. As in lahat-lahat-lahat! After a few weeks of taking this, I didn't feel so tired anymore (must be the iron), my skin improved (biotin, Vitamin B complex, Vitamin C and E), and I just felt healthier and stronger.  


LifeFood EstroG-100 (oh, this was gifted!)

I love this drink! It did so much for my sex life!!! Yes, since we're all friends here, we can talk about how perimenopause makes women dry up down there. Which makes sex uncomfortable, diba. Yes, even if you use KY, dropping estrogen levels makes women lose interest in sex anyway. Then there are the hot flashes, the anxiety, the insomnia... What fresh hell. Ang hirap maging babae!!!

LifeFood EstroG-100 acts like phytoestrogen. So aside from my perimenopause symptoms easing, I also found myself suddenly super interested in sex again! And dry vagina? What's that??? Thing of the past. This drink has saved my marriage! Try it!!!   


Prisoners of Geography by Tim Marshall

This is such a good book! It's just maps but explained so well that I had a vast new appreciation and understanding of culture, why countries behaved in certain ways (in war and peace), and why we should worry or not worry about certain countries invading others. It doesn't read like a textbook at all. Very friendly and conversational. I just wish the maps were in color!

So there it is! My list of my favorite Lazada finds this year! Highly recommended. Just click the product names for the affiliate links to buy!

And in case you want to buy stuff for me (hehehe), here's a sneak peek at just six things that are in my cart (I have 138!):

SHOES!


This is actually a rip-off of Meghan Markle's favorite Aquazurra heels. I can't afford the original but I super am obsessed to own this pair!


Because it's a classic. This comes in seven colors and I want them all!


DRESSES!


Because I like classic styles and polka dots.



I actually have a similar dress that my Mama had in the '70s. It holds good memories for me and Vince (I was wearing it the week we fell in love). I still have it but it's very fragile now so when I saw this, I have to have it.


BOOKS!

I want to read about how Roxane Gay's reshaping her feminist views. I can totally relate because I was raised in a toxic masculine/toxic feminine household and so I know I have very traditional views in here somewhere. Becoming feminist is the greatest thing to happen to me, but I realize that it's an evolving process. I have to arrest thoughts from my upbringing and mindfully change them. I think this book will help me!  


I have heard so much about this book but I've never read it! It's all about the Wild Woman - the woman who is passionate, instinctive, creative, wise, and courageous. Basically, all girls are born wild but society tames us ruthlessly so that we become meek and silent. My gulay. Uso pa ba yan??? This book is all about reminding women to claim back their power, to not be ashamed of their passion and love, to trust their instincts and innate wisdom, and to be proud to be women! 

Gosh, just writing that gave me goosebumps (or horripilation - did you know that's the technical term? It sounds horrible haha). I have to read this book! 

Anyway, shopping starts at midnight! What's in your cart???
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