Wednesday, July 08, 2020

5 ways how Welch's grape juice keeps me young and beautiful!

Last week, I nursed a huge pimple on my cheek. It's gone now but there's a dark mark that's left, a cruel reminder of that annoying visitor so no #selfie photos in this post haha Anyway, I was thinking that of course my skin will erupt—I haven't been sleeping well lately. Kinda had a strange month. That's why I haven't really been blogging in June. I'll tell you about it on Friday.

Today, I'll tell you about my anti-aging potion—Welch's 100% Grape Juice! Yes! Well, I drink Welch's for my heart, blood pressure, bones, and brain health. I drink calamansi and turmeric tea for immunity and to reduce inflammation. I drink Welch's Cranberry Juice Cocktail to keep my kidneys healthy and to prevent UTI. And I drink tea every morning, too. Wala lang. I think tea is healthier than coffee. 


So tea every morning. I like drinking grape juice or cranberry juice naman during lunch or dinner. Once a day lang ako mag-juice. Even though Welch's has no added sugar, fruits are naturally sweet and I'm trying really hard to cut down on my sugar (because I do like sugary stuff too much!). Sugar can cause inflammation and that's not a good thing for a person with acne-prone skin and asthma (that would be me!).

I do like grape juice best. It's sweet and tangy, and when it's cold, it's quite refreshing! More than all that, I like it best for the way it protects my body from the bad effects of aging. Here are the many ways grape juice keeps me young:

1. It keeps me pretty!
Grape juice is full of Vitamin C and antioxidants. These fight the free radicals we are exposed to from our food and environment by protecting our skin and boosting our collagen. Free radicals can damage skin, causing age spots and wrinkles and depleting collagen, which keeps our skin firm. Grape juice also has Vitamin A and lutein, both of which keep our eyes bright and clear.

2. It keeps my brain in tip-top shape!
Grape juice is a good source of resveratrol. It's a compound that increases blood flow to the brain. That means our brain will stay agile and alert (and hopefully be able to discern fake news and propaganda from the truth!). Stay smart, people! Our country needs us to be smart! 


3. It gives me energy!
Grape juice is filled with complex carbohydrates and natural sugars, which is an excellent source of instant energy. I like water when I'm exercising, but sometimes when I'm feeling particularly sluggish (a.k.a. lazy), I grab a bottle of Welch's 100% Grape Juice!

4. It keeps my heart healthy!
Grape juice has polyphenols that help prevent the build-up of bad cholesterol in our arteries. Anything that keeps my heart happy is amazing!

5. It strengthens my bones!
Old women bent over with age (and the troubles of the world!)—that won't be me! Grape juice is an excellent source of manganese, a mineral that allows our bones to absorb calcium better. 

Okay! So that's how Welch's 100% Grape Juice keeps me young and beautiful! Try it, too. Welch's 100% Grape Juice is available in all leading supermarkets, drugstores, and convenience stores. You can have your favorite health drink delivered right to your doorstep! Visit the Ace Food Service website, or place your order in the following online groceries: Metro Mart, Lazmart, and Waltermart.

Source: 6 Ways Grapes Benefit Your Body (That you never knew about!)

*This post is brought to you by Welch's.

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Tuesday, June 30, 2020

Eat well, live well, stay well! Ajinomoto asks all Pinoys to join Mag-Pinggang Pinoy Tayo 7-Day Menu Challenge

Ajinomoto sent me a gift pack of their products and asked me to join their Mag-Pinggang Pinoy Tayo 7-Day Menu Challenge. Thanks, Ajinomoto! I love using their Crispy Fry for my fried dishes - super hit with my boys! So I was super happy to get their other products. I've been using them for a few weeks now. Today, I cooked pork mechado and the Pork Savor did add linamnam to my dish! So excited to cook more yummy Pinoy meals now!


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PRESS RELEASE - The COVID-19 Pandemic intensifies the Philippine’s battle against Double Burden of Malnutrition. Double Burden of Malnutrition is defined by World Health Organization (WHO) as “the coexistence of undernutrition along with overweight and obesity, or diet-related non-communicable diseases, within individuals, households and populations, and across the life course.” 

The limited distribution and access to food supplies aggravate the plight of poor and low-income Filipino households to sustain each person’s required nutrients through healthy meals. On the other hand, home confinement due to the mandated community quarantine may cause more people to not only restrict their physical activities but also to overeat and/or consume more food with empty calories as part of coping with stress and/or boredom. 

Just 1 sachet for every half kilo of pork for malinamnam yumminess!

Given the importance of maintaining healthy diets to sustain our health and immunity against viruses and bacteria, we should turn to the practice of Pinggang Pinoy® as a viable safeguard to protect our family from diseases. 

Ajinomoto Philippines Corporation introduced “Mag-Pinggang Pinoy® Tayo 7-day Menu Challenge” as a way to encourage homemakers to serve a variety of balanced meals to their families. Homemakers could access the Mag-Pinggang Pinoy® Tayo 7-day menu plan at www.ajinomoto.com.ph and facebook.com/CookmunitybyAjinomotoPH.

I fry my meat and veggies, add the flavoring, then water, and tomato sauce.

This is part of the company’s “Eat Well, Live Well. Stay Well.” campaign to provide Filipino families with practical tips on proper nutrition, recipe menu, and fitness activities to cope, stay well, and enjoy life despite the current COVID-19 situation. 

Ajinomoto’s 7-day menu plan is composed of complete meals for breakfast, lunch, and dinner. Each meal provides recipe suggestions for Healthy & Delicious Pinggang Pinoy® Recipes that are easy-to-do and affordable. These recipes are simple, solutions to serve enjoyable Pinggang Pinoy® meals. 


Homemakers could make use of their extra time to purchase widely available and inexpensive vegetables and fruits to complement rice beyond the usual supply of canned goods. Ajinomoto’s recipes make common ingredients more palatable like tofu sisig, meaty pechay picadillo, pork tapa and tomatoes, ensaladang talbos ng kamote, sweet and sour galunggong, and many more. Here are three recipe samplers done in three easy steps: 

Meaty Pechay Picadillo 
1) SAUTÉ onion, garlic, and ground pork. Mix in carrots, green peas, and pechay. 
2) SEASON with pepper, soy sauce, and AJI-GINISA® Flavor Seasoning Mix. 
3) COOK for 1 minute more.

Tofu Sisig 
1) FRY tofu until golden brown. Set aside. 
2) SAUTÉ ginger, onion, and garlic, add fried tofu and liver spread and mix well. 
3) SEASON with sugar and PORKSAVOR® All-in-One Seasoning mix and add chili peppers.

Pork Tapa with Tomatoes 
1) MARINATE pork in water, sugar, soy sauce, pepper, and SARSAYA® Oyster Sauce for an hour or overnight. 
2) SAUTÉ onion, garlic, and pork. 
3) BOIL. Pour the marinade mixture and boil until mixture is thick. 

For full recipes and for more information about Ajinomoto and its products, visit www.ajinomoto.com.ph and facebook.com/CookmunitybyAjinomotoPH.

*To be featured on Press Release Tuesdays, send it to frances@topazhorizon.com.

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Friday, June 26, 2020

How to tell stories that win the hearts of people

Everyone loves a good story. And everyone has a story to tell. Some people want to share their stories with the world, shouting out loud on blogs, vlogs, and social media. Some people, however, don’t want to be so public so they use anonymous blog sites to share their stories with others online.

Sharing stories that win the hearts of people (a.k.a. viral content) is a talent. If you feel you don't have the talent for this, don't feel bad. You can learn how to tell stories that people will love by honing certain skills. Once you learn these skills, you'll be confident enough to share your stories with your online readers. In today's guest post, you'll find a few tips to gain the best skills to win the hearts of people with your stories.

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GUEST POST - Are you someone who tells stories for other people anonymously? That's called ghostwriting where the stories are shared through the strength of the person or brand you wrote for. But what if you want to tell your own stories but don't want to reveal who you are? How can you make people be interested in your story without making them interested in knowing you? 

Knowing how to tell your story anonymously is a tough deal. Your story must stand on its own. When you’re making an anonymous blog, you need to learn about all the tactics of storytelling to win your reader's heart. Here are some beneficial tips to tell stories that win the hearts of people. 

1. Talk about real things. 

Readers want authenticity. If you cook up a fake story, it will sound false and unrelatable. Only your real stories can make you win the hearts of people. People start developing a feeling of trust and empathy when reading someone’s true story. Don’t make your readers lose trust in your stories. 

2. Don't miss the suspense element. 

What’s the main thing which keeps you engaged in a story? Suspense. It doesn't need to sound like a murder thriller but the secret to keeping your readers engaged enough to read until the last line is to feed them little details throughout. Don't reveal everything. Build up the story before delivering the final statement.

3. Add a human touch to your simple story. 

Whether your story is simple or thrilling, you need to make people feel your experience is relevant to them. You want to make them feel they're not alone. For instance, you can talk about some past experiences which helped you gather confidence to move ahead in life. Your story may be about an ordinary day in your simple life but adding inspiring elements will make it special.

4. Use proper story structure. 

You may have a great story but if you can't tell it properly, people will lose interest and scroll past it. You need to have the basics—good grammar and correct spelling. A good storyteller writing anything from a blog post to a sales pitch knows how to use tone, relatable characters, build conflict, and impart an unforgettable message. 

5. Always have a message. 

Every storyteller knows that the best stories have a lesson. From fairy tales to parables, all the most memorable stories had a profound message. If your story doesn’t have a moral or a message for the readers, then why are you even telling a story! If you want people to remember your story, then it has to have a powerful message they can take away with them.


*This is a guest post, with my edits. To place a guest post, email frances@topazhorizon.com for my rates.

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