Monday, November 11, 2019

Recipe: Sinigang na Salmon

I'm going to share with you my favorite food discoveries this month. First on the list: SeaKing Wild Alaskan Keta Salmon! I love salmon. But strangely enough, I never buy it when I'm doing the grocery mostly because I like my fish super fresh and I don't trust a lot of fish sold in the supermarket.

My friend Rowena Lei of Animetric told me about SeaKing Wild Alaskan Keta Salmon. She said it's real wild salmon. Yung tipong tumatalon upriver kind of salmon. This fish isn't farmed at all. Why does that matter? Wild salmon has better good fats so it’s healthier. It's that simple.

So imagine my extreme happiness when SeaKing Wild Alaskan Keta Salmon sent me enough salmon to stuff my freezer full! The first thing I cooked was the salmon chunks. I just lightly salted them then fried them. I like it simple like that so I can judge the freshness, taste, and quality of my meat, fish, and vegetables. When I'm convinced na fresh at masarap talaga siya, that's when I trust the product enough to play with it.  

SeaKing Wild Alaskan Keta Salmon was firm, smelled like the sea, and tasted clean and fresh. Really delicious! I love it! So my next dish was a Pinoy classic and one of my absolute favorites: sinigang! Here's my recipe for sinigang na salmon.

Sinigang na Salmon

2 tablespoons vegetable oil, divided
2 medium onions, chopped
6 cloves garlic, minced
3 native tomatoes, chopped
1 small sachet sinigang na sampaloc mix
500 grams SeaKing salmon steaks
1 medium labanos, sliced
2 bunches kangkong leaves 

1. Heat oil in a saucepan.
2. Sauté onions and garlic until onions are translucent.
3. Add tomatoes and sauté until soft.
4. Add 5 cups water and bring to a boil. Reduce to a simmer.
5. Add SeaKing salmon steaks, labanos, and sinigang mix.
6. Simmer over low heat until fish is cooked, or about 10 to 15 minutes. Fish cooks fast!
7. Season with salt and pepper.
8. Once fish is almost cooked, add kangkong leaves, and cook uncovered for 2 minutes.

Serve steaming hot with rice!

Super easy. When I'm really lazy, I just put all the ingredients (except the kangkong) in a pot, bring to a boil, then down to a simmer for 15 minutes. May sinigang na salmon na ako! The salmon I used pa is really good and ganda ng quality so hindi siya nadudurog. Sarap!

SeaKing Wild Alaskan Keta Salmon comes in four (4) different cuts: Chunks (500g), Belly (500g), Steak (200g), and Slab (200g). Each pack is around P200+ to P300+. Sulit na considering galing pang ibang bansa sila, diba?   

You can get SeaKing Wild Alaskan Keta Salmon at leading supermarkets nationwide. For more information, log on to

Monday, November 04, 2019

My grape sorbet recipe

What is a sorbet? It's a frozen dessert made from fruit juice or wine. You can add sugar to it. If you add milk or cream to it, however, it's now called sherbet. It's an excellent way to refresh yourself on a hot day. And if you use Welch's 100% Grape Juice, it's a great way to get your vitamins, too! Let me share with you my grape sorbet recipe!

Welch's 100% Grape Juice
Simple syrup, to taste

1. Pour grape juice into a shallow container with a flat base.
2. Mix in simple syrup to desired sweetness. Welch's 100% Grape Juice is already naturally sweet so if you're avoiding sugar, don't add the syrup anymore. But do note that frozen stuff will taste not as sweet so you might want to add a bit of sugary stuff.
3. Put in the freezer.
4. After an hour, take it out and fluff it up with a fork. Put it back in the freezer. Note: If you fork the sorbet, you get grainy crystals. If you have an ice cream maker, the sorbet will be smoother.
5. Repeat every 30 minutes until there is no more liquid left.

Serve this in a nice glass with grape slices and you've got a tangy-sweet refreshing treat!

Sorbet is great for vegetarians and vegans, or for anyone avoiding dairy but would still like a sweet frozen treat. It's so simple, with just fruit or fruit juice as the ingredients. You just blitz the fruit/s with juice or water and syrup, then put in the freezer. Simple and healthy!


I like using Welch's 100% Grape Juice because it's made of whole Concord grapes—skin, flesh, seeds. The farmers just ground it up really fine and put it in the bottle! So the blitzing's been done for me already. All I need to do is sweeten it a bit for the kids then freeze it.

The 100% grape juice made from the entire Concord grape also contributes greatly to heart health. It promotes strong blood vessels for improved blood circulation.

Thanks also to Welch's for my birthday gift of grape juice and cranberry juice! I'm starting my 43rd year with my heart healthy!

*This post is brought to you by Welch's 100% Grape Juice. For more information and heart-healthy tips, visit, like Welch's PH on Facbook, and follow @welchs_ph on Instagram.

Wednesday, October 30, 2019

On our wish list: a tabletop dishwasher!

In our home, I cook and my husband does the dishes. This year, because I was juggling 3 jobs on top of motherhood, I've relied on a meal delivery service so I won't have to cook anymore. So I don't cook but my husband Vince still does the dishes hehe. So he's decreed that he wants to outsource dishwashing, too. He wants a dishwasher and I found him two!

I was at the opening of the BGC branch of MY MC Home last month and I literally stumbled onto the dishwasher. I was trying to get a photo of a beautiful dining table and backed up into the dishwasher. And it was like a scene from a movie. I turn to say, "Oops!" And then I saw the words TABLETOP DISHWASHER. And I breathed, "I've been looking for you!"

The little one and the full-sized one.

Since I was at an event, I didn't get to investigate so I went back this week to really learn more about it. Here's what I found:

1. Dishwashers wash at very hot temperatures killing bacteria. So it's more hygienic.

2. Because the dishes aren't held by soapy hands, they don't slip and break. So less breakage!

3. Dishwashers actually use less water than when you handwash plates. I had a hard time believing this but the designers said they made sure to use as little water as possible.

4. Best thing about dishwashers? They save you time and energy. We are a big family and my kids eat a LOT. And often. The sink is always full. Because Vince and I have work during the day, the dishes pile up and only after work can he wash up. He spends up to an hour or so washing dishes, pots, pans, utensils, glasses, cups, bowls, everything!

I should get this instead since our kitchen appliances are all stainless steel.

I also found out that MY MC Home is the only store in the Philippines that carries Maximus tabletop dishwashers. There are the big dishwashers available in other stores but we don't want to install those big machines. We don't want the hassle of destroying part of our kitchen, you know. A tabletop dishwasher just sits on the counter. You just plug in one tube to the faucet and let the other tube run down the sink and it's done.

The tabletop dishwasher can fit enough dishes used for one meal.
The big one can fit a lot more. Hmmm.
Maybe we should get the big one instead...


It's a bit over my Christmas gift budget, though. So maybe if I buy this for Vince, I'll have to tell him it covers Christmas, Valentine's, birthday, anniversary, and Father's Day haha.

How about you? Would you like a tabletop dishwasher, too? Go check it out at MY MC Home!

MY MC Home has 3 branches: Level 3 MET LIVE Mall, Diosdado Macapagal Blvd, 1302 Pasay City, at MC Home Depot San Fernando Interchange, Jose Abad Santos Avenue, 2000 San Fernando, Pampanga, and at MC Home Depot BGC, Taguig. You may also find more furniture and promos on their Facebook page and Instagram

Join the MC Home Depot Build & Drive Raffle where you can get a chance to win a Toyota HIACE GL Grandia. Just a P2000 single-receipt purchase earns you a raffle coupon. You have until December 31, 2019, to shop and join!

*This post is brought to you by My MC Home.

Tuesday, October 15, 2019

You're invited to the Hot Wheels 3rd Southeast Asia Championship!

Thank you so much to Hot Wheels for sending this wonderful gift box to my kids which they played with all afternoon! Check out Piero's unboxing in my Instagram Highlights: Unbox.

Thank you also for the other goodies! We'll definitely be at the 3rd Southeast Asia Championship at SM Mall of Asia on October 20! It's going to be so exciting. Thanks for the invitation, Hot Wheels!

Hot Wheels, a global powerhouse brand from Mattel, takes its 3rd Southeast Asia Championship in the Philippines.

The pilot run was hosted by Malaysia in 2017 then followed by Indonesia in 2018. This year, the championship comes to the Philippines! Representatives from 5 countries will compete to win the championship title on October 20, 2019 at SM Mall of Asia.

Action-filled activities will be happening before the competition and everyone in the family can participate!

1. Bring your own 1:64 customized die-cast cars to SM Mall of Asia. All entries will be judged by Brendon Vetuskey. Three lucky winners will receive a limited edition 2018 ’55 Chevy Bel-Air Gasser!

2. Moms and kids can showcase their thrilling play experience by submitting their photos while playing any Hot Wheels cars and playsets. Php 50,000 worth of prizes will be given away!

3. Who will be this year’s Hot Wheels Ultimate Collector? It’s time to showcase your entire collection. The top 3 collectors with the most number of die-cast cars and 20 runner ups will be selected to win P 50,000 worth of prizes!

4. Meet our Hot Wheels car designer from Los Angeles on October 19 at 3:00pm in SM Mall of Asia and get his signature on your favorite car collection!

5. Witness our first Hot Wheels Kids’ Fashion Fun Day. We’ve invited select kid personalities to showcase the latest Hot Wheels apparel, bags and shoes right for your kids!

There are lots of mind-blowing activities to choose upon purchase at any Toy Kingdom stores and toy section inside the SM Department Stores nationwide. Visit for the complete mechanics.

Head over to SM Mall of Asia from October 14 to 20 as you experience a new whole way to play with Hot Wheels. The Philippines is the first in the entire Southeast Asia region to introduce Hot Wheels ID. It blends traditional Hot Wheels play with a digitally connected racing system that revs competition and experimentation. The more kids play with physical vehicles on the Smart Track®, the more they can level up in the app, tackle new challenges, and set amazing records! Hot Wheels ID will be available in stores by the second half of 2020.

Hot Wheels ignites and nurtures the challenger spirit that lives within every kid in order to reach their future potential. The challenger spirit doesn’t need to be taught, but it can be nurtured, channeled and celebrated. By igniting kids’ challenger spirit, Hot Wheels unleashes their creativity, expands their imagination and challenges them to look for new ways to approach obstacles and solve problems. And when they fall short, they don’t give up; they try again. And when they learn, they can take on anything through our thrilling Hot Wheels experience, there’s no limit to how far they go.

Hot Wheels are exclusively distributed by Richprime Global Inc. Despite fierce competition in the toy industry, 2 billion wheels are made each year, 16 die-cast cars produced every second, and over 9 thousand kilometers of orange track are made each year and sold in 150 countries. Hot Wheels toys are available at all leading toy stores nationwide. 

ABOUT RICHPRIME GLOBAL INC. Richprime Global Incorporated is the exclusive distributor and licensing agent of Mattel South East Asia carrying portfolio of iconic and global consumer brands, including Hotwheels®, Barbie®, Fisher-Price®, Thomas & Friends and Mega Bloks. Richprime Global Inc. believes that every child deserves a happy childhood. Visit for more details.

*To be featured on Press Release Tuesdays, send it to

Sunday, October 13, 2019

A wise mama shops at Shopwise 21-Tastic Treats Anniversary Sale!

And that wise mama is me! I just couldn't resist the Shopwise 21-Tastic Anniversary Sale that started this weekend because of the sobrang grabeng okay na okay na deals and discounts. I'm a working mommy so, yes, may pera ako pero pinaghirapan ko ang pera na yan. Hindi naman sa nagtitipid; I just want my hard-earned money to work just as hard as I do. Gets yan ng lahat ng wise mamas! So when I found out I can get massive discounts and even freebies sa Shopwise 21st Anniversary sale, I was so there!

Make sure you get the 21Tastic Catalog so you know what the exclusive deals are!

But I had merienda first at Hungry Place because this was last Friday and I went straight to Shopwise from work and I truly was hungry. There's a lot of food options, too. There's cooked food, there's a deli, there's a whole roast chicken to bring home for the family if you're too tired na to cook. Lots of food. I fueled up for my shopping!

First stop: the fresh food section. I couldn't resist the "Buy 1 kg, Get 500g free" deal. My husband Vince cooked a big batch of spaghetti sauce this weekend and busog na busog kami, but there's still a lot of ground beef in the freezer! Hamburgers and mushroom-burger steak next!

My Loyal Readers know I have an Oreo Monster living in my house so I just had to grab this deal. By the way, the deal also applies to other Oreo flavors, hindi lang vanilla. My little Pi-Oreo was so thrilled when he saw my pasalubong. "Mama, look! It has chocolate MOO-lk!" Happiness is seeing your kids eat!

Syempre, dahil may schoolboys ako, I had to grab snacks for their baon, too. They now have Lotte Pepero for recess and a Lotte Koala for snacks sa school bus. Para hindi sila masyadong magutom sa traffic pauwi. My mommy heart is glad.

My sons and I love Fita crackers. Vito eats it with Nutella. He says he likes the sweet-salty combo. Iñigo and I eat it with everything, lalo na kung walang rice available at gutom na kami. And this deal is genius—Fita with sardinas! Omigas, that's my favorite snack. But I prefer spicy sardines with my Fita. Soooo good!

Speaking of snacks, these are Vito's favorite chips. The rest of the family, Lays, Pringles, Oishi. Si Vito Nova and Roller Coaster lang kinakain niyan! I really thought when I saw this deal, "Wow, this is for Vito exactly!" It's such a happy feeling when you get to buy your kid's favorite things to eat, diba?

Okay, enough crunchy stuff. Let's have some cake! I got the Black Forest Cake because of the P160 discount. Laki rin nun, diba. And it's a popular cake! I got the last one! Swerte talaga.

It's not all food on sale at Shopwise. There's a ton of deals on beauty products, appliances, and household goods. For example, that Spin Mop at the bottom of my cart? Buy 1 Get 1 FREE! I had 2 carts, if you're wondering where the other box is. Yes, mapapa-2 carts ka talaga when you shop at the Shopwise 21-Tastic Anniversary Sale!

Meron ding mga freebies! Like an extra roll of tissue sa Sanicare and hangers sa Surf. Daming deals! Check out the Facebook page of Shopwise for all the deals!

Happy mama me! Ang dami ko pang ibang binili actually. Just going down this aisle of deals and discounts at mapupuno talaga agad ang cart! So shop now at the Shopwise 21-tastic Anniversary Sale! It's ongoing till October 21, 2019. Masaya siya! I loved all the exclusive brands (like our favorite Sun Harvest cereals!), the freebies, and the sobrang panalo na Buy 1 Get 1 FREE! See you at Shopwise, mamas!

*This post is brought to you by Shopwise.

Monday, October 07, 2019

Top tips to raise readers! (Plus, a literacy workshop we must attend!)

Look at Vito's first modeling gig!!! I'm so proud to say his first modeling job was about books. His most recent modeling job was about shopping for school supplies, so it's still connected to learning. Yes, piling-pili ang mga projects na lalabas ang mukha ng mga anak ko because I really wanted that even the work they do reflects what we hold dear. And books are definitely a big deal to me and my husband, Vince.

Ironically, my kids—the kids of writers, editors and book lovers!—didn't take to books right away. That broke our hearts. We did everything right: we had a library, the kids were surrounded by books since they were in my tummy, and we read to them at bedtime. Vince and I couldn't understand why our boys weren't bookworms like us!

After researching and talking with other more experienced parents (a.k.a. parents of adults), I found a few reasons why kids don't read:

1. There are too many distractions.
Toys, TV, gadgets, video games—yes, we vilify those as the top distractions taking our kids away from books. But in my house, these are also the culprits: their brothers to play with, friends who visit, arts and crafts projects, school, homework, piano, dancing, singing, rough and tumble play, cooking with Mama, movie-and-popcorn time with Papa, basically a ton of good things that are monumentally more fun to three wriggly little boys than sitting quietly with a book.

2. They think it's a chore.
If we force our kids to read books they're not interested in, then they're going to resent anything book-related.

3. They think it's boring.
For active little kids, what can be more dull than being asked to sit still, be quiet, and read?

Of course, your child may also have a learning disability and parents constantly breathing down their neck to "READ A BOOK!" may make them dislike books even more. I mention that because it's a legitimate reason but I can't recommend any expert course of action since I'm not a literacy expert. That's why I'm going to a literacy workshop by ReadPro Philippines on Oct. 19, Saturday, at Fully Booked. Come attend with me, mamas!

Can't wait to attend this ReadPro workshop! I really want my boys to grow up loving reading and learning. Why do some people love reading? A recent article in The Atlantic"Why Some People Become Lifelong Readers,"  explored it and gave this list of what predetermines the creation of bookworms:

1. The more educated you are, the more you'll love reading.
2. People who live in the city are more likely to love books than those raised in rural places.
3. The more money you have means you can afford to buy books, and have the time to read.
4. Gender factors in, too. Girls read earlier, more, and way longer into adulthood than boys do.
5. Introverts are more likely to love books.

That list gives me hope because we are blessed enough to give our kids a good education, we can buy books often, and we live in the heart of the city (I think this factor just means people in the city have more access to books, various educational experiences, and the internet). My kids are neither girls nor introverts so how do I tackle those issues?

Well, the article featured Daniel Willingham, author of the book, Raising Kids Who Read, and here are his interesting insights:

1. You read first. 
It's not enough to surround a child with books. It's not even enough to read to them every night. What really matters is your children need to see YOU reading! Kids follow their parents' example so if they see us excited to read a book, they're going to want to read books, too!

2. Kids need to know about life before they will open a book. 
Kids think books are boring. So they need to be interested in the topic first before they'll read anything about it. If your kid loves robots, buy books about robots. If you just came from a vacation in Hong Kong, let him read about Chinese culture. If you just visited a dinosaur museum, grab books on prehistoric animals!

3. Parents need to treat books as a part of everyday life. 
You and your husband can talk about your favorite books or the book you're currently reading with the kids around to listen. Visit bookstores often and browse. Don't lock away books in the study, high up in the shelf. Don't treat books as precious at all! Let the kids look at the pictures, write on the margins! If you get mad at them for desecrating and vandalizing books, they won't want to touch books anymore.

My kids are now finally reading. Maybe not as much as we want but we're taking it one book at a time. They love visiting book stores because we buy them at least one book each as a treat. They have a reading schedule—I know it seems like a chore but I needed to set aside a time that's just for books, and that's usually mornings for Vito and bedtime for Iñigo and Piero. I also decreed that their time on gadgets must be 1:1 ratio with their books. So 30 long agonizing minutes reading a book means just 30 short minutes on the iPad.

At first, the kids did treat reading as a chore. But slowly, they became interested in their books. Thirty minutes became one hour, there was less whining and more quiet times spent with their nose in a book. And more often than not, instead of asking for the iPad or the TV remote after they read, they now draw or write stories. Hooray!

It's a start! I need to know more ways to get my boys to dive into reading! That's why I can't wait for October 19 and attend the "Parents, How to Encourage Your Kids to Love Reading" forum at Fully Booked High Street! Come with me, mamas!

Visit the ReadPro website and like their Facebook page for more information on the workshop and the literacy programs. I'm thinking of enrolling my kids!

See you on Oct. 19, mamas!

*This post is brought to you by ReadPro Philippines.

Monday, September 30, 2019

MY MC Home opens BGC branch and look at what I found!

Attention, homemakers in BGC, Taguig, Makati, Mandaluyong, and Pasig! MY MC Home just opened its third branch at Bonifacio Global City and it's worth a visit!

My home may be 12 years old, I may not be newly married, and neither am I a new mommy, but any mom knows that a family is always going through new beginnings. When my husband and I lost our jobs as magazine editors and started working from home, that was a new beginning as we had to create a home office. When the kids got out of babyhood and we couldn't co-sleep anymore, we had to convert our home office into their bedroom. Now that they're all school kids, we created a new space where they can dump their bags and projects and do their homework. It seems like every couple of years means a new beginning for our family!

This means, of course, that home stores are always in our radar. There's always something we need to buy for our ever-evolving home! Just look at those lamps! I think the yellow one will look great as an accent piece in my sons' blue room.

I love these Zuny animals! They're not toys. They're functional furniture, the large ones acting as doorstops or footstools while the small pieces can be used as bookends and paperweights. Or you can just use them as quirky decor.

Love this chest of drawers! Solid and well made, none of that cheap nonsense at mall home stores. I like that the drawers don't slam shut. Perfect for homes that have occupants with little fingers!

I had to pose with these jars and vases so you can see the scale. They're large! They'd make perfect decorative pieces at your entry hall or to fill up empty corners. If you plan to put them outside, make sure to drill a hole at the bottom so that water won't pool inside and become breeding ground for mosquitos.

I love these lamps!!! I just know my kids will draw faces on them haha

And here's a perfect little kitten to add color to your desk or bookshelves! It's from Art 24 Inc that's based in Angono, Rizal.

I am soooo in love with this dining set! I've gone back to MY MC Home and when I saw this again, I still felt love for its clean and efficient design and its perfect wood grain. The wood also feels warm. I don't know why! It just feels alive still. It's very mid-century modern. I wish I had the space for it because I want this in my home!

You can also find beds, mattresses, pillows, and beddings at MY MC Home, mamas! These are very simple pieces. I found that the Pasay branch has more interesting beds when it comes to design.

There are more furniture and home essentials you can find at MY MC Home BGC! Just drop by and make sure you join the MC Home Depot Build & Drive Raffle where you can get a chance to win a Toyota HIACE GL Grandia. Just a P2000 single-receipt purchase earns you a raffle coupon. You have until December 31, 2019, to shop and join!

For more home and office finds, visit the new BGC branch! MY MC Home has 3 branches: Level 3 MET LIVE Mall, Diosdado Macapagal Blvd, 1302 Pasay City, at MC Home Depot San Fernando Interchange, Jose Abad Santos Avenue, 2000 San Fernando, Pampanga, and now at MC Home Depot BGC, Taguig. You may also find more furniture and promos at their Facebook page and Instagram

*This post is brought to you by My MC Home.

Wednesday, September 25, 2019

10 heart health tips for mamas everywhere!

All over the world, Heart Health Month is February. Now, I know it's September but Welch's 100% Grape Juice asked me to share with you, mamas, some tips that I do for a healthy heart.

I'll be honest. I need to work on this. I'm 42 years old and 125 lbs, so I look like I'm healthy. But this year has been extremely stressful - with a new job on top of my writing business, my father's illness and death, the endless demands of motherhood - so I haven't been eating well, sleeping well, and doing well. I've been to a few health professionals and they don't really have good news. 

For starters, skinny me is 34% fat. That means I'm considered obese. Imagine that! That's not good. Excess fat is never good for anyone's body. Fat spells all kinds of trouble: diabetes, high blood pressure, heart disease. All along I thought that since I didn't look fat, I wasn't fat. 

So here's a list of stuff I need to do to take care of my heart and the rest of my body. Some of them I'm already doing so that's progress! I'm eating a lot more fish and fiber, for example. 

Healthy snack while putting away the laundry: tomato, lettuce and cheese on whole-wheat bread. And Welchs'!

Check out these 10 tips for a healthy heart:

1. Don't get fat.
The Journal of the American College of Cardiology says that a big belly is bad for your heart. It's bad for everything really. From how your clothes fit to how your body functions. Obesity means higher blood pressure. A heavier body means the heart has to work extra hard to move blood through it. 

MY STATUS: Working on slimming down!

2. Eat fiber-rich food.
Fiber is nature's way of cleaning up your body. The Mayo Clinic suggests oatmeal, kidney beans, Brussels sprouts, apples, pears, berries as fiber-rich food. They contain soluble fiber that will reduce bad cholesterol (that's fat) in your blood. Just eat lots of fruits and vegetables, mamas. 

MY STATUS: I'm actually a veggie lover. Fruits, not so much. That's why I drink Welch's 100% Grape Juice, the one with added fiber. But I've already started eating more fruit than usual this year. Still not enough! But getting there!  

3. Eat fish.
Less pork and beef, more fish! Fish is an excellent source of omega-3 fatty acids. That's good fat, mamas, that helps keep our hearts healthy. The American Heart Association recommends eating fatty fish like salmon, tuna, sardines, mackerel, and herring, at least twice a week.

MY STATUS: Pretty good! I eat a LOT of sardines! My freezer is also full of salmon. This was our dinner last night—seared salmon chunks. All it needed was salt and pepper. So good!

Simple, delicious, nutritious!

4. Eat dark chocolate.
Yes, it has to be dark chocolate because other kinds of chocolate have lots of sugar and dairy in them so that kinda cancels out the good stuff haha. Dark chocolate is bitter but take a bite because the NPR reports that it's full of flavanoids and polyphenols that protect you from heart disease and strokes. 

MY STATUS: Oh, I don't like dark chocolate! I'm not a big chocolate lover actually but I guess I should start adding a bit of darkness into my diet!

5. Drink grape juice.
The Mayo Clinic lists down all the heart benefits of grape juice: It lowers the risk of blood clots, reduces bad cholesterol, prevents damage to blood vessels in your heart, and helps maintain healthy blood pressure.

How does grape juice do that? Well, grapes are rich in antioxidants like resveratrol and flavonoids. Now here's why I love Welch's 100% Grape Juice: They crush the entire grape! That's why their juice is thick and dark and has bits of skin and seed in it. We don't just get the juice squeezed out of the grape—we get the whole grape. Why is that important? Those heart-beneficial antioxidants are found mainly in the skin, stem, leaf, and seeds of grapes! 

Another noteworthy thing is the darker the grape, the higher the antioxidants it has. Welch's uses Concord grapes, which are so dark, they're almost black. 

MY STATUS: I drink Welch's 100% Grape Juice every single day!

Fish and Welch's again! Must start eating brown rice, though.

6. De-stress.
How does stress affect our heart anyway? MedicineNet says, "Medical researchers aren't sure exactly how stress increases the risk of heart disease." It's mostly a lifestyle effect—stress makes you sleep less, eat more. Stress may make you smoke and drink more. Your stressful schedule prevents you from exercising or spending time with your family. 

So basically don't have a stressful life so you won't get the bad lifestyle choices that come with coping with stress!

MY STATUS: Dear heavens, I am so stressed! Because of my job, I haven't slept well the last 7 months! Because my body is exhausted, I need to fuel it with food instead. So many bad choices I'm making because of my stress-filled days!

7. Brush your teeth.
How can our teeth be connected to our heart??? Good oral hygiene not only means a beautiful smile and fresh breath, it also means a healthy heart. The American Heart Association reports that people with periodontal disease (gum infection, inflamed gums, and tooth decay) have a higher risk of developing heart disease. So brush your teeth and floss, mamas!

MY STATUS: Much improved! When I was a mom of 3 little babies, I was so exhausted every night, I'd fall asleep without washing my face and brushing my teeth! I finally had to go to the dentist a couple of years ago to have 2 decayed molars extracted and get my gums back to health. It was that bad! Now, I take care of my teeth much better.

8. Exercise regularly.

Johns Hopkins Medicine lists a whole lot of reasons why exercise is soooo good for your heart. It slows heart rate, lowers blood pressure, makes you lose and keep off weight, puts more oxygen into your blood, eases stress, and a whole lot more!

MY STATUS: I'll start exercising!!! I actually am more active this year than the years before. I walk a lot now, for example. But I need regular exercise! Someone help me with this!

9. Have lots of sex!
Sex can be good for your heart and we don't just mean this romantically. The National Center for Biotechnology Information reports that sex helps regulate blood pressure and lowers your risk of heart disease.

MY STATUS: The only exercise I do and it's not even done as regularly as my husband and I want! I'm so busy and tired from work!!! Must fix this.

10. Laugh!
Anyone ever loved that old Reader's Digest column, "Laughter is the Best Medicine"? I did! And it's true, too. The Cleveland Clinic says that laughing increases blood flow, reduces inflammation, prevents cholesterol plaques from forming, reduces stress hormones, and boosts the immune system. Wow!   

MY STATUS: Despite my extremely stressful year, I am happy. I have my husband and my sons, who make me laugh every day. I have my comfortable home. I have my few friends. I have God. All of these help greatly in easing whatever heaviness I have in my mind and my heart. I have you, my dearest Loyal Readers. I have my blog sponsors and I'm also writing articles again, which is my great joy. Life is good!

I hope you liked my extremely well-researched article, mamas! And let's all resolve to make our hearts healthier. Our kids need us to stick around longer.

*This post is brought to you by Welch's 100% Grape Juice. For more information and heart-healthy tips, visit, like Welch's PH on Facbook, and follow @welchs_ph on Instagram.

Tuesday, September 24, 2019

This is why Samsung’s Heatpump Dryer is a great investment for our homes

One of the most challenging times for Filipinos would be the rainy season. Flooding, heavy traffic, unpredictable loss of electricity connection, and of course, a hard time to sun and air-dry clothes. What people may not realize is the convenience a dryer can provide for the entire household.

It saves time and effort.
This appliance makes laundry a simple task to guarantee more time for the family. Dryers have the ability to dry clothes at any time of the day, under any weather conditions. Just put freshly washed clothes straight to the dryer, select the right settings, and let it run until completely dry. For people living in the city, there’s no need for wide spaces to hang wet clothes. Properly dried clothes can go straight for ironing (it actually makes it easier to iron). 

Its technology cuts electricity consumption in half.
If electricity consumption is the major reason that’s keeping you from getting a dryer, consider the Samsung DV90M5200QW Heatpump dryer. With this technology, a heatpump generates heat during the cycle instead of electricity, so it consumes only half of the electricity from the conventional clothes dryer. 

To explain its process further, the Samsung DV90M5200QW Heatpump dryer collects the condensed water from your clothing rather than releasing hot air into the home. Its easy view water tank will show if it needs emptying before another load. One can also connect the tube straight to the drainage to make it a seamless experience. 

It's designed for optimal performance. 
Another energy-saving feature is the OptimalDry function which is an intelligent drying system that provides the best possible drying result using 3 sensors. During a cycle, a moisture sensor continuously monitors the humidity level in real-time and adjusts the drying time using less energy. A temperature sensor also stops your clothes from getting too hot, so it protects them from being damaged. Caring for this appliance is also made easy with the 2-in-1 Filter that captures dust and fibers to make sure it operates at its best. It has a filter alarm that notifies when the filter needs to be emptied. 

It's perfect for big households.
This dryer also has a 9kg capacity, making it ideal for large households. Dry up to 1kg of clothes in 35 minutes with its QuickDry function. Its different programs give each garment the right care it needs. It’s also easy to forget to clean filters on appliances, but this Heatpump dryer has two alarms that alert when the filter and heat exchanger needs cleaning. It’s equipped with an advanced 2-in-1 mesh layer filter system that captures dust and fibers to maintain its optimum drying performance. 

To know more details about the Samsung DV90M5200QW Heatpump dryer, like SamsungPH on Facebook or visit

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