Wednesday, April 08, 2020

How to perfectly brush your teeth and floss with braces

GUEST POST - Do you have questions about cleaning and flossing your teeth with braces? Read on to learn about a simple dental routine that will keep your mouth perfectly clean. 

My teeth were so bad, I had to wear braces for years! 

If you or your child has braces, it can be a challenge to clean them properly. How do you floss between your teeth when the braces themselves are in the way? How do you get rid of food particles if there is a wire barrier preventing access to all parts of your teeth? Not to worry, here are some guidelines to help you find a clean routine to keep those teeth flossed and clean while wearing braces.

Step 1 - Get Ready 

The first step is to get ready to brush. To do this, remove elastics and removable parts of your orthodontic appliances. This step gets all the elements that can be removed out of the way, and makes more space for cleaning. 

Step 2 - Choose the Right Toothbrush 

An electric toothbrush is going to make cleaning your teeth with braces a whole lot easier. Electric brushes also have sensitive modes that go at a slower speed, so you don’t hurt your gums or damage your wires. There are also toothbrushes made especially for people with braces, visit dental clinic in Guelph if having hard time finding the right toothbrush for you. Spindle brushes can get in between your teeth and behind braces to clear plaque and food particles. 

Step 3 - Brush Around Your Braces 

Carefully clean around each brace and under the wires starting with the outside of your teeth. Clean each tooth from top to bottom. It helps to angle your toothbrush to get the best position for cleaning in between and underneath your braces. Once you’ve done the outside focus on the inside of your teeth. 

Family dentists recommend spending at least 2 minutes brushing your teeth to be sure you’ve thoroughly cleaned them of plaque. This is about 1 minute of brushing for the outside of your teeth, and 1 minute of brushing for the inside. Also, be sure to change your toothbrush regularly as braces can cause more wear. 

This was in 2006. I looked so much better after! Braces are my best beauty investment.

Step 4 - Time to Floss! 

Now it may seem impossible to get a thin band of floss in between and underneath those braces, but flossing is an essential part of dental hygiene — with braces or without. 

Waxed floss is much easier to thread in between your teeth and is not as likely to get caught in your braces. Simply thread the floss under the main wire before passing it in between your teeth. Gently move the floss up and down and then repeat for all of your teeth. You can also use a floss threader to make it easier to thread between your teeth. 

Dental tape is also a good option and may be easier to manipulate than floss. Water picks are an even easier option for removing plaque and debris from in between teeth. They spray water between the gaps in your teeth and do an excellent job of removing food particles and plaque buildup. 

Step 5 - Time to Rinse! 

Mouth breathing can cause health problems so it is a good idea to finish off your brushing and flossing with mouthwash. Mouthwash helps kill any bacteria on or between your teeth that you may have missed when brushing or flossing. It also helps keep your breath minty fresh. Find a mouthwash that contains fluoride to help prevent tooth decay and strengthen your enamel. 

If you don’t like the taste of mouthwash, you can also gargle and rinse with saltwater. Saltwater can help with any pain or soreness you might have because of your braces, and it will help keep your teeth clean. 

Follow this routine, and you will have no trouble keeping your teeth and braces perfectly clean.

This is a guest post. Guest post writer Katrina Fernandez is a hardworking individual who always gives her best. As a degree holder, she aspires to establish herself within the media industry. Expert in building online partnerships, she's been working in digital marketing services, Local SEO Search Inc. for several years. To place a guest post, email for my rates.

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