The ProLon Diet is a 5-day meal plan designed to mimic intermittent fasting (IF) without you starving. The photo below is a sample meal for one day. Yes, it's basically soups and protein bars and a whole lot of tea and glucose water. All your meals for the day come in a box so you get 5 boxes. I'll be honest: It can be alarming to see all you'll eat in 5 small boxes.
I'm planning to try IF this January. Fasting has so many benefits to the body, and I'll get to those in a bit, and if you're also going to try IF, I recommend easing your body into it with the ProLon Diet. You see, IF is you eating just 2 meals within an 8-hour window and going without food for 16 hours. Some people can even go beyond 18 hours. ProLon is you eating 3 solid meals a day, plus a snack, but you get the same benefits as a fast.
I can do 14 hours without food, easy. I eat my last meal at 8pm, sleep, eat breakfast at 10am. I eat lunch at around 2pm, have a small snack at 5pm, then dinner. But those 14 hours are sustained by the 4 (or more) meals I eat throughout the day. So to do real IF, I just skip breakfast and go straight to lunch at noon, then eat dinner at 8. Easy! Haha, cockiness goes before a fall, my friends. I honestly don't think I can do it because I know my body. My stomach starts screaming at 10:30am and I'm so active throughout the day that I need food to see me through. So we'll see how this IF goes.
Anyway, I tried the ProLon Diet in October, during my kids' sem break. I wanted to see if I could live on drastically reduced calories for 5 days. As you can see from the above photos, breakfast is just a protein bar, tea, and oil. The oil is fat and that's where I'll get my energy. The bar of nuts and seeds with honey isn't so bad. It tastes like Christmas, like a fruit cake but without the cake and gooeyness. Not very satisfactory especially since I always start my day with a creamy latte. So this day was hard.
By the way, I specifically chose the sem break to do the diet because I was afraid I'd faint if I did it on my regular, chore-and-errands days. On hindsight and based on the reviews I found online, this was not a good idea. When you're just at home with your kids, you're (a) bored, and (b) you're constantly making food for the family—the perfect recipe for you to overeat! Try ProLon when you're busy so you get distracted, but not on days you have physical exertions planned. Yep, no exercise, no marathons, no thorough house-cleaning, no big party at home where you'll be cooking and entertaining all day long. You'll get dizzy.
Here's lunch.
The soups are really good! They're so good I wish I had a huge bowl of it haha. The kale crackers taste like cardboard but I found that if you toast them first, the kale and seeds develop a nutty flavor, making them taste so much better. The olives are nice and salty, and just what my body needs—salt!
As you can see, there's not a lot of food. And this is the first day, the day you eat the most food! As the diet progress, there's even less food to eat. The ProLon Diet is low in calories, protein, and sugar. Yes, you'll still get sugar and it's from the water you'll be drinking. It's high in good fats, too, because we need fat to survive! Fat isn't wholly bad, people!
The ProLon Diet is 100% plant-based. So if you're vegetarian or vegan, you can be assured that all the soups, protein bars, energy drinks, herbal teas, and supplements are okay for you. If you're a carnivore like me, don't worry—the soups are soooo good, you won't really miss meat (but you will haha). The quinoa soup below is especially delicious. You have to prepare the soups in a pot on a stove. Some you can microwave but I found they don't taste as good if you just microwave them so best to cook. You also get that satisfying "I cooked my food" feeling.
The proprietary formulation was created by Dr Valter Longo, who's devoted his research on how fasting affects our bodies and even how it makes us live longer. Yep, ProLon is not about making you lose weight really. It's about making us live longer through fasting! Fasting helps the body shed fat, yes, but it also lowers blood pressure, lowers cholesterol levels, reduces inflammation, and triggers cell regeneration.
Actually, the important thing for me there is it reduces inflammation. Inflammation causes a lot of problems in the body, like diabetes and cancer. Both diseases are in my family history.
Anyway, here's dinner!
That minestrone soup is my favorite soup! I can have that all day long. Preferably with buttered garlic toast and a stick of pork barbecue haha
You can tell I missed food when I was on the ProLon Diet! In fact, I failed on the 4th day. Like I said, being on vacation with the kids wasn't a good idea after all. I kept preparing food for them, which meant I was in the kitchen a lot and finally my resolve died. While I wasn't exactly hungry, being exposed to lots of food didn't help. Then on the 5th day, I decided to clean the house. I almost fainted so I ended up eating. I'm so disappointed in myself!
Why? Because I saw a lot of good changes in my body:
1. I lost 5 lbs. in 3 days! Maybe I'd have lost more if I stuck to the diet!
2. I was burping and farting a lot on the first day (sorry TMI) but by the second day, my stomach had deflated. I wasn't bloated anymore!
3. I felt so light and clean!
4. My poop didn't smell bad. Sorry TMI again but this really convinced me to eat more plants. Maybe even become a vegetarian one day. I mean my poop didn't smell bad at all! It was like cow poop or rabbit poop. It smelled like grass! I was so amazed!!!
5. After the diet, my stomach (and by stomach, I meant the organ) had shrunk so much that I didn't eat a lot anymore. I quickly felt full. In fact, I only started eating like a pig again this Christmas. But for a good few weeks, I didn't.
And that's why I think it's good to start on intermittent fasting with the ProLon Diet! You condition your body to consume less without starving. I want to do this again. I was miserable the whole 5 days, I admit, but that's because it was my first time to go on a diet ever. Seeing the results made me resolve to do better next time!
If you're interested in doing the ProLon Diet, too, you can learn more about it here: Just 5 days a month to weight loss and better health.
The ProLon Diet is available at the BioBalance Institute at Shangri-la Plaza (Unit 1014, Lower Ground Level, East Wing, Shangri-La Plaza, Ortigas Center, Mandaluyong City). It's around P15,000 last year but with the rising peso-dollar exchange rate, it may have changed. Call (02) 650-4858, (63917) 521-4860, or e-mail info@biobalanceinstitute.com for a consultation.
Very important: Please consult with your own doctor if you can go on a fasting diet!
