Saturday, July 10, 2021

5 safety tips for a fun summer


Look at how cute baby Vito and baby Iñigo were in the pool! How I wish we could have a summer holiday. My kids and I have all of July to enjoy our school break. It's only a month because we're moving to a new homeschool provider that has an earlier back-to-school date than our previous one. So that's just 3 weeks of summer! 

To be honest, it's not a very exciting summer because it's not like we can go anywhere. There's still a pandemic out there. I'm already fully vaccinated but my husband isn't yet so until that happens, we'll stay home and stay safe. Still, summer means a break from school and plenty of time to just play and have fun. But it's been very hot and humid so we're basically doing nothing, just hanging out near the AC and fans. So bummer summer! 

I wish we lived somewhere cold right now. So this lazy Saturday I was looking at houses (Loyal Readers know I love looking at property listings!), particularly at houses in cold climates, and just look at this charming home I found while scrolling through Banff homes for sale (Banff is in Canada). You can almost feel the cool and crisp mountain breeze blowing out of these pictures!  

More photos of this listing here

Anyway, while I sweat here in sweltering Manila and dream of colder climes, I know many of you are roaring off to beaches and AirBnB's outside the city. I won't stop you but I truly hope you're fully vaccinated! Summer has always been a fun time but it also brings many dangers. Heat exhaustion, sunburn, sunstrokes, drowning. And now COVID! Here are a few safety reminders from Mommy Frances so you and your family can enjoy - not regret! - your summer 

1. Practice sun safety. 

Summer is hot. Obviously. So don't forget to protect yourself from the sun. Slather on the sunscreen. Don't stay out too long in the sun, especially from 10am to 3pm. Stay in the shade. Wear sunglasses and protective clothing. 

2. Always hydrate.

I read somewhere that thirst is a sign of dehydration. You're never supposed to get to a state of thirst. So drink those 8 glasses. Sip throughout the day, especially on a hot day. It's also important to drink the right liquids. For example, sugary, caffeinated, and alcoholic beverages may be refreshing but they're actually dehydrating.

3. Have fun... but safely. 

Avoid strenuous activities in the hottest hours of the day. That means exercise during the early morning or late evening. If you're going swimming, make sure there's a lifeguard. If you're hiking on a mountain trail, be ready with the right gear. Remember to drink water!

4. Watch out for heat-caused conditions.

Prolonged exposure to sun and heat can cause dangerous conditions like dehydration, heat exhaustion, and heatstroke. So pay attention to what your body's telling you. Look out for excessive sweating, thirstiness, high body temperature, rapid and shallow breathing, a feeling of confusion, nausea, headaches, and more. 

5. Don't forget there's a pandemic!

We're all fatigued from the warnings and reminders but it bears repeating especially if you're stepping out of the house. Please practice social distancing. Wear a mask properly. Avoid crowded places. Wash your hands for 20 seconds. Don't let your guard down! 


The kids and I actually want to go back to Baguio. Anywhere cool. Manila's just roasting these days. We may be stuck at home but I still have to make sure we're hydrated and not suffering from heat exhaustion (I am exhausted by the heat, though). For those of you who have plans to go out and have fun, stay safe!

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