I have a confession: I've always felt affirmations were kinda weird and woo-woo. I know that reality starts in the mind. You must imagine your reality! And you do that with affirmations. I just didn't really know how that's done.
Well, today, I learned something about affirmations that really changed how I see them. And I'm going to share them with you because it's a new year! And I bet we're all thinking of how to make 2026 a better year.
I love this thoughtful take on affirmations! Ground them in truth, must be action-oriented and time-bound. Doesn't it make much more sense?
I took this Linkedin Learning course, The Six Morning Habits of High Performers by Pete Mockaitis. One of the habits is affirmations. And here's what high performers affirm every morning: First, affirmations must not be a lie. For example, don't say, "I am a millionaire," because your brain will go, "But... we're not?" That made so much sense to me, TBH. Another tip is the affirmations must not be passive. Don't say, "I am a money magnet. Success flows through me," because you're not doing anything. Just standing there thinking of money will not make you money.
And I screencapped this to help me write mine:
I love this thoughtful take on affirmations! Ground them in truth, must be action-oriented and time-bound. Doesn't it make much more sense?
Now, part of the course was to do assignments, so here's what I wrote down for me. Instead of vague affirmations, I reframed mine into commitments with clear actions and timelines. Check them out!
As a Mom
O, diba? Very Linkedin ang language. And isa lang kaya kong i-commit for my job because it's already taking a lot out of me! Anyway, I like how this course helped me form affirmations that reflect my values, give me clear direction in my daily life, and keep me accountable.
As a Mom
Commitment: I am a present and loving mom.
Why: Because my sons deserve to feel seen, heard, and supported, now more than ever!
Actions: I will create daily pockets of connection, whether through meals, bedtime chats, or shared activities.
When: Every day, even for 15-30 minutes. Even when I'm tired!
Commitment: I am raising kind, aware, and responsible boys.
Why: Because I want them to grow into good men who contribute positively to the world.
Actions: I will have honest conversations about values, model kindness, and give them space to share their thoughts.
When: Through daily interactions and family discussions, whenever the opportunity comes up.
Why: Because my sons deserve to feel seen, heard, and supported, now more than ever!
Actions: I will create daily pockets of connection, whether through meals, bedtime chats, or shared activities.
When: Every day, even for 15-30 minutes. Even when I'm tired!
Commitment: I am raising kind, aware, and responsible boys.
Why: Because I want them to grow into good men who contribute positively to the world.
Actions: I will have honest conversations about values, model kindness, and give them space to share their thoughts.
When: Through daily interactions and family discussions, whenever the opportunity comes up.
For My Health
Commitment: I am prioritizing my physical and mental well-being.
Why: Because a healthy body and mind will help me show up fully in every area of my life.
Actions: I will move my body regularly, stay hydrated, and choose nourishing foods.
When: By exercising 3-4 times a week and making mindful food choices daily.
Commitment: I am prioritizing my physical and mental well-being.
Why: Because a healthy body and mind will help me show up fully in every area of my life.
Actions: I will move my body regularly, stay hydrated, and choose nourishing foods.
When: By exercising 3-4 times a week and making mindful food choices daily.
Commitment: I am honoring my body’s need for rest and care.
Why: Because rest restores my creativity, energy, and emotional balance.
Actions: I will create a consistent sleep routine, allow myself guilt-free downtime, and spoil myself rotten every month!
When: By being in bed by 10:30 PM on weeknights. (This is the only thing I'm sure I can commit to.)
Why: Because rest restores my creativity, energy, and emotional balance.
Actions: I will create a consistent sleep routine, allow myself guilt-free downtime, and spoil myself rotten every month!
When: By being in bed by 10:30 PM on weeknights. (This is the only thing I'm sure I can commit to.)
As a Writer and Author
Commitment: I am building a successful and impactful writing career.
Why: Because my words have the power to inspire, heal, and connect with others.
Actions: I will dedicate focused writing time and submit/publish my work consistently.
When: By writing for at least 30 minutes on weekday mornings.
Commitment: I am continuously improving my craft.
Why: Because great writing comes from lifelong learning and practice.
Actions: I will read widely, study storytelling techniques, and seek feedback.
When: By reading a book every month or taking a writing course every quarter!
Why: Because my words have the power to inspire, heal, and connect with others.
Actions: I will dedicate focused writing time and submit/publish my work consistently.
When: By writing for at least 30 minutes on weekday mornings.
Commitment: I am continuously improving my craft.
Why: Because great writing comes from lifelong learning and practice.
Actions: I will read widely, study storytelling techniques, and seek feedback.
When: By reading a book every month or taking a writing course every quarter!
As a Communications Manager
Commitment: I am growing into a confident and strategic communications leader.
Why: Because my voice and ideas shape how others see, feel, and act.
Actions: I will strengthen my digital marketing knowledge, embrace new tools, and measure the impact of my work.
When: By dedicating time each month to learning and reviewing performance metrics.
Why: Because my voice and ideas shape how others see, feel, and act.
Actions: I will strengthen my digital marketing knowledge, embrace new tools, and measure the impact of my work.
When: By dedicating time each month to learning and reviewing performance metrics.
O, diba? Very Linkedin ang language. And isa lang kaya kong i-commit for my job because it's already taking a lot out of me! Anyway, I like how this course helped me form affirmations that reflect my values, give me clear direction in my daily life, and keep me accountable.
Actually, they're kinda hard to do! So I'm still struggling with the execution and accountability part. But I'm getting there!
I know now that affirmations aren't about faking it till you make it. Affirmations are just words. Powerful words! But what really changes my life is consistent action. So this is me sharing with you my affirmations. Let's call them my commitments. So I can be accountable!
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