Showing posts with label Fun & Games. Show all posts
Showing posts with label Fun & Games. Show all posts

Friday, August 28, 2020

5 ways to encourage your kids to be more physically active

The last 6 months have seen our kids quarantined in our homes to keep them safe from the novel coronavirus. Unfortunately, kids need sunshine, exercise, and lots of play to be healthy, too. So if you're lucky enough to have a garden or a roof deck, do go out and play there! I live in a condo so it's been tricky. What I do is tell my kids they have to exercise first (and finish their list of art, literary, music activities, plus chores) before they can play on their gadgets. So that's really pushed them to work out!

But today is the weekend! We can go to our condo's amenities deck and play there! Today's guest post offers 5 other ways to encourage kids to be more physically active.

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GUEST POST - There are invaluable benefits that your children can receive from regular exercise. Physical activity is crucial for your child’s health and development, but in the social media world we live in, your kids may be more interested in their news feed than getting outdoors and taking up a hobby or sport.

As parents, we want to do what’s best for our children, so if you’re concerned about their behavior, weight, or general wellbeing, here are 5 ways to encourage them to be more physically active.

1. Find Fun Activities

If your child doesn’t enjoy a particular activity or sport, the chances of them sticking to it are slim. It’s important that they find something that stimulates their brain and keeps them entertained. Otherwise, they are more likely to throw a tantrum, which no parent wants to deal with. There are tons of hobbies and sports that your child can partake in, such as swimming, tennis, and baseball. If your child loves to play baseball, installing fencing will keep your neighbors happy

2. Make Time for Exercise

If your children are of school age, it’s likely that they have a mountain of homework and other planned activities to adhere to, but that’s not to say that they shouldn’t exercise as well. Scheduling time for physical activity is crucial, regardless of how busy their schedule is. Children need time to get outdoors and play, so if they’re spending the majority of their day indoors, putting other things on the back burner and letting them have breaks is a good idea. This is extremely important for their mental health and wellbeing.

3. Get Rid of Distractions

Whether you like it or loathe it, social media is used by many children across the country. While there are some benefits to social media, if left to their own devices, children will spend every waking hour behind their smartphone or tablet. Distractions like the TV and computer emit blue light and can have a negative effect on your children, such as difficulty getting to sleep and mood swings, so switching off the TV and eliminating distractions at various intervals is key.

4. Set a Good Example

You can’t expect your kids to be physically active if you’re not doing so yourself. Children pick up on their parents’ patterns of behavior, so if you’re preaching about the benefits of regular exercise but are lounging around the house, this will set a bad example to your kids. Children who see their parents regularly participating in sports and physical activity are much more likely to try it out themselves. There are lots of activities that you can do as a family, which can be a great opportunity to bond with your kids, as well as reap the health benefits of exercise.

5. Speak to Your Child’s Doctor

If you’re struggling to get your child motivated to exercise, it may be wise to book an appointment with your child’s doctor. They will have a better knowledge of what sports and activities are suitable for your child, as well as what strategies you can implement in your home life to get them interested in physical activity. Don’t be afraid to ask for help, especially if you have major health concerns about your child’s weight, as your doctor is there to help you, rather than judge.

Regular physical activity can be a great opportunity for your kids to socialize with others, improve their fitness, and boost their concentration levels. All children can benefit from regular exercise, so while it may be hard to motivate them at first, as long as your kids find hobbies and sports that they enjoy, you will notice a huge difference in their behavior and health.

* This is a guest post, with my edits. To place a guest post, email frances@topazhorizon.com for my rates.

Monday, February 17, 2020

Your family will have a super fun day at Cheeky Monkeys - just like we did!

My kids love Cheeky Monkeys play place! I feel like it's a family secret because everyone else goes to other indoor play areas and they're already really crowded, which, for me, takes out a lot of fun from the play. So when we discovered Cheeky Monkeys and its vastness and newness, we fell in love! Here's a little peek!


First of all, we love Cheeky Monkeys because they thought of parents. They set aside this large area called the café just for us. We can wait for our kids within the establishment. We can have coffee or merienda. We can even work since there's free WiFi. We're accessible to the kids all the time but it's separate from the play areas so it doesn't feel chaotic. I really like that Cheeky Monkeys thought of the most important people—the parents paying for everything!!! Hahaha

Joking aside, parents really should leave their kids alone when playing. That way, the kids learn how to figure out what kind of play they like, how to play on their own, how to play with other kids, share toys, resolve conflicts if the other kids don't want to share haha

I like that the Café makes sitting down and leaving our kids alone sooooo attractive. I think it discourages helicopter parents from forever hovering over their kids. "Baby, play here. Play like this. Share that toy. Hey, other kid, share that toy with my baby! No? Bad kid! Baby, let's play somewhere else!" Good grief. But if you truly are a helicopter parent or you want to take photos of your kids playing, that's fine! The interactive play area is big enough to accommodate grownups!


Now, let's check out the 3000-sqm interactive play area! Mamas, I have more photos than these. But my kids have told me they really don't want me to post so many photos of their faces so these are the only ones I have where their faces aren't so visible. So here's what I can share:

The slide!!!
Lots of places for little arms and legs to climb!
This is quite a physical challenge as the kids cross to the other side while hanging on for dear life!
Obstacles to avoid, tunnels to crawl through!
Trampoline joy!
Twisty slide!
Bridges to cross!
Run and swing swing swing!
The pictures below are of the Clubhouse. It's separated from the play place. It's a 2-story building that houses the role-play area so your kids can play house, pretend they're shopping, stuff like that. I like that it's on the other side of the room so that the kids there can play in peace.


Now behind those doors are the party rooms. They're big and cute! I think it'll be super fun to have your kid's birthday over at Cheeky Monkeys! I know they have party packages so do check them out when you drop by.



Okay, other stuff I loved at Cheeky Monkeys:

1. The toddlers have their own area. I didn't take photos because none of my school-age kids visited the toddler area. But I think it's thoughtful—and safe!—that they separated the big kids from the little ones.

2. The kiddie activities! When we visited, there was a face-painting thing going on but my kids weren't interested because they were having too much fun playing.

3. The bathrooms. They're in the facility! No need to get a stamp, put shoes on again, walk out and run to the faraway CRs! The kids need to pee or poo? No problem! The bathrooms are clea, too. And very child-friendly.

4. It's sooooo affordable! On weekdays, it's just P350 for the first hour and the accompanying adult is free! I don't understand those play places where they won't allow you to leave your kid alone but then they'll charge you for accompanying your kid. So unjust!
    Now, to clarify, it's one kid-one adult for P350. If you have only one kid and you bring daddy, yaya, lolo, lola, auntie and uncle, well, they have to pay an entrance fee of P200 each.

5. They accept credit cards!!!

Cheeky Monkeys really have thought of everything! The only negative thing I can say about it is it's far from us. Actually, it's not. It's the traffic that makes it far. But if you're from Makati, Manila and thereabouts, MET Live at Pasay (just before Mall of Asia if you're coming from EDSA) isn't that far. Plus, there's parking!

For more details like weekend rates, check out their website: Cheeky Monkeys PH. I think they have classes and arts and crafts and stuff that your kids will love. Plus, summer is coming up fast so if you're looking for activities for your kids, check out Cheeky Monkeys!!!

Cheeky Monkeys is on the 2nd floor of MET Live Mall of Pasay City.

Monday, June 03, 2019

Iñigo and Piero love Ready, Steady, Go!


Summer was super fun for my two younger boys, Iñigo and Piero, because of Ready Steady Go Kids! Every Saturday, we trooped to the 9th Avenue School at BGC, Taguig, for an hour of fun and fitness with other kids.


You know how people call play the real work of kids? Well, this is exactly like that! The kids may seem like they're just throwing and catching balls or jumping up and down or chasing each other. They look like they're just playing but really they're developing eye-hand coordination, learning what their bodies can do and how it moves, building strength and flexibility, learning focus and patience and determination, learning to listen to instructions and pay attention to others—and doing all of that while having fun!

Ready Steady Go is Australia’s largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-7 years). We have been with RSGK since they launched here in the Philippines 5 years ago. At first, we were skeptical because it was just play. They can play at our playground for free! But at the very first session, when Vito was just 4, we saw that Vito learned motor and social skills fast. We were converted to the Temple of Play!


RSGK offers a high-quality, physio-designed program that teaches children the fundamentals of 10 different sports in a fun, non-competitive, team-based environment. There are 5 sports covered in each term. Each class focuses on a specific gross motor, hand-eye/foot-eye and/or balance activity to complement the sport component. The program has a structure repeated each week so that the kiddos become familiar and comfortable with the routine. It's not drastically different from each class, which is good because kids like familiarity.


So far, my kids learned basketball, golf, and tennis. But not in a competitive way. It was really just taking the basic moves of the sports and then using them to teach kids how to use and develop their muscles and social skills. It's really fascinating to watch the coaches apply sports to instill useful life skills! 


The classes run for 45 minutes. Best to go early so your kids can settle in. We also stay and play with the other kids after the class ends so we spend about an hour to an hour-and-a-half at RSGK. Super fun, mamas!


If your kids have summer vacation now or if they have classes but you want them to improve their motor skills or if you have a preschooler, please enroll them at Ready Steady Go! Super highly recommended! Topaz Mommy-approved! Register here: http://readysteadygokids.com.ph/enroll/

You can also follow their Facebook page to find out more: https://www.facebook.com/ReadySteadyGoKidsPhilippines. I can't say enough good things about RSGK! Please enroll your kids na!

Friday, April 19, 2019

Boys chasing birds and birds chasing boys

This is my favorite time of the year in Manila. On Holy Week, the streets are empty and quiet. The sky is free from smog and is a piercing blue. Well, except this Holy Week. I think it's the first ever Holy Week that's cloudy and rainy!

This rainy holiday reminded me of our trip to Tagaytay a few months back. I only told you about it on my Instagram but never got to share the truly fun photos from our really wet weekend. But no rain can dampen the spirits of my boys. Nope!

They ran and played under the rain, in the mud, in the puddles, chasing ducks and geese, then screaming when the big birds started chasing them.

It was raining hard when they fed the birds.
But they refused to go under the umbrella with me.
They enjoyed this so much and I enjoyed just watching them!
Watching the boys and the birds chase each other was fun too! Although I went closer... just in case!

When they did stay inside, they played and drew and chased each other and hugged and tickled each other. Many days they annoy each other to tears, but just as many days they spend on being absolutely the best boys a mother could ever ask for.

Posing for Papa's camera!
Then ignoring everyone as they get to work on their chalk art.
Piero's obsessed with sharks.
Iñigo's obsessed with Piero!
Happiness!

I liked this vacation. We should go on holiday again. I miss the days when Vince and I worked from home and only when we liked and we could just up and leave whenever we wanted to. Of course, those days were when we didn't have such huge expenses (a.k.a. tuition haha).

We usually stay in the city during Holy Week because we LOVE the empty city but the kids want to go hiking and camping. Do you have any suggestions for kid-friendly places like that? I'd like the boys to go on an adventure again!

P.S. Vito's not in the photos because he's already avoiding being photographed. And that's okay. I always ask the boys if I can take their photos and share on social media. And when they give their consent, that's the only time I share!

Thursday, June 29, 2017

Our family adventure at Eco Trail in Camp John Hay (with useful tips!)

Hello everybody! Thanks for following my family's adventures in Baguio. Today, I'll share with you tips on how to properly and safely do the Eco Trail in Camp John Hay. Why? Because we didn't take precautions! I feel really stupid, being a mommy with little kids, and just going on a forest trek willy-nilly. Thank goodness we're all okay!

But first, let me say we had the most amazing fun and I totally want to go hiking there again. That said, I'll be more ready next time!

At the start of the Eco Trail!

The Eco Trail is right across our hotel, Le Monet. We weren't planning on going on the trail. Instead, we were going to check out the Butterfly Sanctuary, which was the first stop on the Eco Trail. So off we went but when we got to to sanctuary, my sons said they didn't want to see the butterflies. Since we were already on the Eco Trail, we decided to just check it out. 

It was a beautiful walk! Totally worth all the huffing and puffing! But as a mommy and daddy, we should've been more prepared. For one thing, we didn't know the distance (it's about 3 kilometers), where the trail ended (there are three exits), and if there were rest stops along the way (there were none). We had small kids! We should've been more prepared!

Paths have been made for hikers.

I'm so proud of my boys, though. They never complained throughout the hike. They didn't misbehave at all—no running, no bothering the bugs, no walking to the edge of ravines, no dangerous stunts. They listened to us and were careful, especially when we had to clamber up tree roots just to climb steep hillsides. They also patiently waited their turn when we had to assist them one by one over streams and narrow, rickety bridges. What little troopers!

So despite the ominous tone of this post, I still want to say that we totally enjoyed our hike and I would love for us to explore the Eco Trail again. I think we'll do better next time because next time, I'll make sure we're prepared! Here are my tips for a fun and safe adventure for families who want to check out the Eco Trail:

Despite the cool weather, Vito said his shirt was hot.

1. Dress appropriately. While the cool mountain air makes it pleasant to hike, do remember you're in a forest. That means there are lots of bugs so long pants and a thin long-sleeved shirt will help protect skin. We met a few other people on the path, one was wearing a sando and he kept complaining about being bitten by little bugs. Thankfully, we weren't bothered by the bugs except that part near a stream where we saw a spider with a red mark on its back. Now I'm not sure if it was a poisonous spider but all those nature documentaries said stay away from brightly colored bugs! So do try to not bother the bugs. If you don't want to wear long sleeves and long pants (and I totally understand because the hike will make you sweat), apply insect-repellant lotion.

A beautiful day for a hike in a beautiful forest!

Another tip is bring a jacket or a raincoat anyway. Even if it's sunny. Baguio weather can suddenly turn chilly. In our case, we started the hike with the sun out, but within 30 minutes, heavy clouds rolled in. We were alarmed because when you're caught in the mountains in the rain, it gets very cold fast. Hypothermia can set in. We had three little kids with us! I was quite frightened.

And of course, wear the right shoes. Rubber shoes, hiking shoes. Remember those people we saw on the path? The women were wearing low heels and strappy sandals. Not a good idea at all!

Through the foliage, we could see the clouds rolling in and covering the once clear blue sky.

2. Check the weather for the whole day. To be fair to me, we set out on our hike on a bright and sunny day. So we were alarmed when we heard the distant thunder and saw the skies grow dark. Rain makes the forest very cold. Plus the fact that mud will make the trail slippery. No place for babies!

It's a good thing the rain didn't fall, even as it threatened us with rumbles. Whew! So we still got to enjoy our lovely hike!

Tree roots on the path help you climb the slopes.

3. Bring water. If you think you can buy refreshments while you hike, nope you can't. There are no rest stops along the way. I guess it's because it's just 3 kilometers. That's not really far. But all that climbing and walking will make you thirsty.

If you want to bring a snack for your kids, that would be nice. Little tummies get hungry fast, especially on a hike. Plus, the forest makes for a picturesque picnic. However, please make sure you bring your trash with you.


There are planks to help hikers on slippery parts on the path.

4. Tell someone you're going on the eco-trail. I got this tip from another blogger. There are three exits: the Manor, the Filling Station, and the one near Loakan Road. Near is not near haha. If you exit near Loakan Road, that's still a looooooong walk to the road! So best to have someone with a car waiting at the exit. You can arrange for your hotel to send a car for you, or you can just tell the concierge where you are and what time you'll return so that they can alert authorities in case you don't come back at the expected time.

But the most important reason for telling someone you're on the Eco Trail is for safety reasons. Vince told me that hikes and climbs should always have someone at the starting point registering climbers. At the end of the trail, someone checks if all the registered climbers have come back/exited. If you haven't exited at the expected time, then they will send a search party. There is no such safety precaution at Eco Trail.

Behind Iñigo is a steep drop into a ravine. Always tell your kids to stay on the path.
My hearts! They had so much fun!

The trail is safe, okay? I don't want to scare anyone. But even the safest places can get people into accidents. There are bugs, steep climbs, sharp drops (and no fences!), tree roots across the path, fallen trees, rotting vegetation—all of which can fascinate and excite little kids! So if you're a family with little kids who wants to go on the Eco Trail, be prepared. Otherwise, like if you're all adults in the group, I guess you can be more carefree (never wise when you go into nature, though).

I still recommend the Eco Trail for families to explore. We had a great time! Have fun, mommies!


If you have more tips for families on how to have the best time on the Eco Trail at Camp John Hay, please share!


Wednesday, June 28, 2017

Bikes, boats and balloons in Burnham Park

Our Baguio adventure continues today at Burnham Park! Yesterday, you got a glimpse of our fun day at the popular tourist destination. Today, I'll share a few more photos of our activity-packed morning there.


It's a huge park at almost 33 hectares so we decided to just do three things: bike, run around the gardens, and go on the boat. But there are many other things to see and do at Burnham. There's a skating rink, lots of little stalls to shop at, parks and gardens of roses and orchids, large areas for picnics and for playing sports, and the Children's Playground. This last we found just as we were about to have lunch so even though the kids wanted to play, we didn't let them. We knew better that they're already hungry and will get super cranky and weak if we let them play. But it was such a fun playground! Next time, next time!

Again, I'll just share photos today! Here's what we did at Burnham Park:


We went biking! This was Vito's first time on a bike. He loved it!


Well, okay, that's a trike haha but little steps, little steps.


Vince and I rode pedicabs with the littlest boys as our passengers. I had Piero, Vince had Iñigo. And because we're out in a park so rarely, Vince and I allowed ourselves to let the boys have cotton candy and balloons.


All that sugar fuelled their urge to run run run! Sugar's great for little boys because they're sooo malikot! They can burn through it in seconds!


So let's supplement with dirty ice cream heehee


So madungis! My kids are always sticky, sweaty and sweet.


Off to the man-made lake! It's brown. Has it always been brown? And no life vests??? But did we still ride those rickety, leaky boats anyway???


Yes. Yes, we did. The boys were so unhappy hahaha But at the end of our 30-minute ride, they were enjoying it. That was basically our Baguio trip—the kids suspiciously eyed every activity we offered them, but they ended up enjoying themselves anyway!

Parenting is so weird. But it's also the most fun I've ever had! More of our Baguio adventures tomorrow!