Saturday, April 02, 2016

Engineering for Kids makes learning tons of fun!

Oh my goodness, it's summer!

Well, in the Philiipines, it's either summer season or rainy season so it's actually been summer for a while now. But because we just had a graduation, there's suddenly a clear line marking summer break. And there's just a ton of things to see and do for kids! Like trips abroad, holidays by the beach (our beaches are the best in the world!), activity centers, sports clinics, art workshops, and summer classes.

My kids recently got to try Engineering for Kids and LOVED it. They did. Iñigo even had a meltdown when it was time to go home (this came as a shock because Iñigo doesn't have meltdowns anymore!). Even Vito and Piero lingered and dawdled when it was time to go home. They had so much fun!

They made a moon from DIY play dough. This activity taught them about shapes, texture, numbers.
Waiting for snack time!
Enjoying snack time!
They made rockets to blast off to the moon!
Iñigo built Iron Man from giant Legos.

Now let me tell you a bit about Engineering for Kids. Engineering for Kids is an educational program based heavily on science, technology, engineering and math (STEM). In a rapidly developing world, engineers and scientists are what's desperately needed but schools don't seem to devote enough time to these subjects, and when they do, maths and sciences are deemed both boring and stressful by students. Engineering for Kids makes STEM fun, challenging and hands-on. Kids learn how important STEM is to understand their world and how it works and to come up with solutions to many problems big and small. Very useful life skills!

If you're near the Katipunan Ave. area in White Plains, do check out Engineering for Kids. It's right by the gate of Blue Ridge, across Pan de Americana, the building with upside down vehicles. Here are their summer offerings:






Enrol in any of the programs and use my discount code: SMILE-0316B. Enjoy!

To learn more about Engineering for Kids and STEM curriculum, click here.


Wednesday, March 23, 2016

The results of my Physiogel Calming Relief 14-Day Challenge

This post is brought to you by Physiogel Calming Relief.

Hi everyone! I'm happy to report that my skin is soooo much better now and I have to thank the new Physiogel Calming Relief creams for that happy news!


Last month, I was at Bangkok for the launch of the Physiogel Calming Relief skincare line—Physiogel's first entry into face care. There I found out that my oily skin is actually dehydrated and sensitive. What a horrible combination!

I can't stress enough how I've been feeling down and insecure with my face. Maybe because I'm turning 40 this year and I just got depressed with the fact that I'm still pimply? Will I wrestle with bad skin for the rest of my life?

I'm not the sort of woman who stays in front of the mirror all day, obsessing over her face. Maybe I should, come to think of it. Maybe if I had cared more, I'd have better skin. But I was too busy chasing after my dreams, building my career, and taking care of my family to be overly concerned with my skin. As I keep reassuring myself, I'm already married anyway so somebody loves me, pimples and all. Plus, I told myself, my kids love me as is, too. What more can a woman want? Well, one of those aforementioned kids stared at me one day and said, "Mama, your face has lots of boo-boos. You should go see a doctor."

I cried! There it was—the reason why I needed to pay more attention to skincare! My son didn't think I was ugly; he thought I was sick! So I finally went to a dermatologist and I finally stuck to a skincare regimen, and that regimen included Physiogel Face Calming Relief. And I'm soooo happy with the results!

Here's my face before using the product:
Sorry for scaring you!

And here's my face after:
Much better!
Let's look at that again side-by-side.
No makeup on the after photo (okay, okay, I had to put on my eyebrows so I'm not too pangit!).

My skin feels hydrated, moist, plumped up. The flakiness and sensitivity drastically reduced. My face is no longer itchy. Pimples and whiteheads dramatically reduced. The only thing I need to deal with now is treating my dark and ice-pick acne scars!

Now I just want to say that Physiogel is NOT for treating acne. I'm undergoing acne treatment from a skin clinic. But the pattern of my treatment was facial - two weeks of rest - flare up - facial. So I really still needed to go back to the clinic every two weeks. But since I started using Physiogel, I haven't gone back. My skin got stronger and healthier, so my acne treatment became more effective.

Physiogel Calming Relief works by strengthening and repairing the skin's moisture barrier. When our skin's barrier is damaged by environmental factors (like UV exposure and pollution), unhealthy lifestyle habits (like smoking and a state of constant stress), and improper nutritional habits (like not drinking enough water and eating junk food), our skin becomes dry and sensitive. It literally cracks. We don't see it but these microscopic cracks mean bacteria, allergens and other harmful things penetrate our skin and cause irritation. Irritation can be anything from flakiness and redness to pimples. These cracks in our skin also mean we lose moisture and so our skin becomes even more dehydrated. 

The secret of Physiogel is its BioMimic Technology. Mimic means copy. Our skin is protected by a layer of lipids. Lipids are natural fat cells that keep moisture in and irritants out. But if we don't lead a healthy lifestyle and if we live in a stressful and polluted environment (hello, Manila!), that lipid layer becomes damaged. That's where the Physiogel BioMimic Technology comes in. This formula contains an advanced complex of lipids that are almost exactly the same as the lipids found naturally in our skin. So if our skin is damaged, the lipids in the Physiogel Calming Relief cream repairs the damage and then strengthens the moisture barrier. Skin is healed, hydrated, strengthened and protected. 

The Physiogel Calming Relief range is available at Mercury Drug and Watsons. There's a cream cleanser and a face cream. The Calming Relief Face Cream comes in two formulations: regular, Php 800, and rich, Php 850. I use regular in the mornings and the rich at bedtime so that my skin really drinks up the moisture. I'll do a more specific review of each product soon. Watch for it!

Monday, March 21, 2016

Vito's graduation #OOTD by Mango Kids

This post is brought to you by Mango Kids.

My first boy graduated from preschool last weekend and we're so proud!

Vito's been feeling emotional these past few months. He's excited to go to big school; he's sad to leave small school. He's thrilled he's a big boy now; he's afraid of going to be all alone in the new school. He's looking forward to meeting new friends; he's unhappy about not seeing his classmates every day. Yep, it's been emotional for all of us!

But last Saturday, it all culminated into one big day: Graduation day!

Aaaaand I couldn't resist—I went shopping for new clothes for Vito! He'll have two outfits: one casual look for the dance numbers, and a more formal get-up for the diploma ceremony. Here's what I grabbed from Mango Kids:

OOTD 1: Neon yellow shirt, Php 395. Jeans, Php 1,295

OOTD 2: Gingham long-sleeved shirt, P995. Navy trousers, Php 1,495

And here he was at graduation:

Soooo cute and stylish! And yet really simple and comfortable, which is just the way my boy likes his outfits.

You look adorable, Vito! We love you and we're so proud of you!

Mango Kids are at SM Mall of Asia, Ayala Center Cebu, BF Paranaque, Trinoma, Glorietta, Eastwood Mall and SM Megamall. Enjoy shopping, moms and dads! There’s a ton of super cute stuff for boys and girls. I'm shopping for summer staples next!

How to portion your meals

Ever wondered how much food you should actually eat but never got the hang of counting calories? Nope? Well, I have. This infographic that I got from Precision Nutrition is quite handy. Yep, pun intended!


Cool, right? This just convinced me what I already know: I eat too much carbs. I can polish off two plates of rice! In one sitting! So that's why I never could lose this soft big belly!

And I also realized what I've always known anyway: I eat too little meat, not enough vegetables, and a little too much fat. Add sugary drinks and, well, there goes my health!

Will definitely use these handy tips for my meals from now on. Must take care of myself since I have three little boys depending on me to stay alive to raise them!

If you're a man, just click the link to find out how to use your hands to measure your portions.

Happy Monday!


UPDATE April 9, 2016, around 3 weeks later: OMG THIS IS SO HARD. I CAN'T DO IT!


*images from PrecisionNutrition.com

Friday, March 18, 2016

NEW SERIES! Ask Frances: How to not feel envy and how to forgive people who are financial burdens


"Ask Frances" is a monthly blog series where I will answer questions from my readers. The chosen question will receive a prize. This month's prize is a boxed set of Happy Skin Shut Up & Kiss Me Power Pout Lip Lacquers.
The prize comes in this pretty box.
Smooth application of these glosses for a shiny pout! With or without lipstick!
Shades are Royal Treatment (pink) and Hear Me Roar (red).
Place on the shelf and it looks like a book.
And you can reuse the box for your treasures!

Our question this month:

How do you make sure you don't get inggit when people around you have bigger cars, bigger houses, etc. To tell you the truth, I'm feeling this way for two days now because I just came from a reunion. Feeling ko ang failure ko. At ang babaw! Shocks! Pataasan kasi ng ihi pag nagpupunta sa reunion eh! 

Another thing I have been wanting to ask you is, how did you forgive people who you helped financially? I have been praying to God to give me a forgiving heart pero minsan, I can't help but think, pano mo ifo-forgive eh hindi nga sila nanghihingi ng forgiveness? Ni hindi nila nakikita na nahu-hurt nila ang family n'yo by being a financial burden!

A.B.

Dear A.B.,

Don't attend reunions. I don't. Because your observation is correct: It's all compare, compare, compare. And no matter what you've made of yourself, someone's always going to make more money than you, look better than you, have a hotter spouse, and have a career more exciting than yours—and all of this is stuff that you probably don't want anyway! Even though your heart knows that you don't want what they have, all the negative energy in the room will make you want what you don't want. Like your high school ex maybe. Eww.

Joking aside, I can tell you with all honesty that I don't feel envy at all. I'm too happy with my life to be envious of others. You see, I know myself too well. For example, I have friends who travel all the time. That's nice but I know myself—I hate traveling. I like my home too much! So I'm just happy for my traveler friends and appreciate their stories and photos. I also have friends who have closets full of designer bags. I love nice bags, too! But I know my life—right now, my kids will just destroy everything I own so I patiently wait for the day I can own an expensive bag without worrying the kids will draw on it, spill juice in it or smear chocolate on it. Now this one I'll admit was a recent struggle: I have blogger friends who have amazing blogs and terrific traffic. I want that, too! But I quickly realized that right now my kids need my attention more so the blog will have to wait. And that's okay.

So the important tip: Know yourself and what you really want. That's it. If you know who you are, know what you want, and be brave enough to go after it, then you know nothing can shake you from your purpose. And you'll be filled with happiness and peace, which allows you to be happy for others instead of getting envious of them.

Besides, people will always have something to say. Because we're writers (and, worse, I'm a blogger, which a lot of people find hysterical), Vince and I hear "concern" all the time. It does get on our nerves, to be honest. That's why it's important to know who you are and what you want. Eyes on the prize, A.B.! Vince and I are the happiest people we know. We may not be shopping every day, we may not have a huge house, but we're living a good life, a full life, on our terms. Money can't buy the deliciousness of that!

As for your second question... Well, you just do. Forgive. Help because you have a good heart. Help because you can. You seriously don't have to help, you know. Not helping someone financially is not a crime, but you help anyway because you're a good person. That is enough compensation—the knowledge that God has blessed you with more than enough and the undeniable truth that you may think you're bad for not wanting to help but because you did, then you are a better person than you think. You are a good person. So be good all the way!

It took me a looooong time to get to this point. Like you, I struggled with anger (and even hate) at the people who just take and take and take. They don't even say thanks! But I dunno. Maybe old age has softened my heart. What makes it easier for us also is we give money, we don't lend. So for example if someone asks to borrow P10,000, we'll say, "We can give you P5,000. It's yours." Then because we gave what we can, we can forget the money. It's not a niggling little worm that eats us.

You're the lucky one, A.B. That puts you in an incredibly privileged position. Help because you can. Forgive because you must.

Then email me so I can send you your Happy Skin lip glosses! Have a great weekend!

* * * * * * *

If you have a question for me, send an email to frances@topazhorizon.com with "Ask Frances" on the subject.