Monday, March 15, 2021

The beginner's guide to PEMF therapy

The pandemic made one thing possible for me: I didn't get sick of respiratory infections all year long! But maybe the stress of COVID-19 on top of my middle-aged body highlighted the fact that I'm 44 and not young anymore. Headaches, bloating, acidity, muscle pain, thinning hair, splitting nails. Normal things an aging person goes through right? But what if we can manage and even delay or prevent these? That's why I finally went and got a complete check up! Not all is good news but it was better than I expected. I'll blog about that soon. Meanwhile, today's guest post is all about a unique kind of therapy that can address pain and inflammation. 

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GUEST POST - Health is wealth for all living beings, but our health starts to deteriorate as we age. Furthermore, there are times when we don't take proper care of ourselves, which makes us more susceptible to developing various diseases. One of the leading health complications is suffering from pain and inflammation.

While there are several drugs that can help you deal with this condition, there is a new treatment for curing severe pain and inflammation. This therapy is known as PEMF, and we have gathered all the information you will need regarding this latest technique.

What is PEMF Therapy?

PEMF means Pulsed Electromagnetic Field, and it's performed using PEMF devices. These devices use electromagnetic waves of various frequencies to encourage your body's innate healing process. While most electromagnetic waves are harmful to humans, these devices use small bursts of electromagnetic waves that have a very low frequency. This technique is entirely safe, and it's one of the best treatments for pain and inflammation management.

How Does It Work?


As mentioned before, PEMF therapy is performed using a device that uses mild bursts of electromagnetic waves. These pulses can be targeted to heal your bones, tissues, organs, and cells. They work by promoting cellular growth and development that also leads to improved recovery. However, using a low frequency is key since high-frequency usage might lead to genetic alterations.

Therefore, it means that this device uses safe pulses that help your body recover independently without the use of any drugs or invasive treatments. This procedure can help manage sleep complications, treat bones and tissues, depression management, promote optimal blood circulation and overall immunity that helps manage intense pain.

Different PEMF Devices

There are various types of PEMF devices that deal with numerous diseases and health complications. Each device has been designed to deal with specific health conditions, and they all look very different from one another. For instance, you could opt for a PEMF mat, coil, PEMF portable device, or a big machine.

That being said, the main difference lies in the way they work rather than their structural appearance. However, these differences are less significant than the differences in how they work. Therefore, let’s have a look at the various distinguishing features of these devices.

The first one is the strength of the electromagnetic waves. Mild pulses usually don't affect you that deep, and you might end up needing various treatments to get good results. However, the required strength also depends upon your medical condition. The more serious the issue, the higher the pulse strength will be.

The frequency of the device matters a lot as well. However, your disease will again be the deciding factor to help you understand your required frequency. A mild frequency would be ideal for mild complications, but you'd need a bit higher frequency for something serious.

However, you can never exceed a set limit of the frequency range; otherwise, it might damage your DNA. The shape of the waves is also another factor, but it still requires some research.

Who Should Try PEMF Therapy?

PEMF therapy is ideal for anyone dealing with pain, injuries, or joint inflammation. This is a non-invasive treatment that treats you without using drugs as well. Moreover, there aren’t any known side-effects of this therapy either. That being said, it’s always best to consult your doctor before trying any new treatment.

PEMF therapy is a non-invasive and drug-free treatment that helps to provide instant relief against pain and inflammation. It's performed using a device that emits low-frequency electromagnetic waves, and it has proved to be a safe and effective treatment so far.

* This is a guest post, with my edits. To place a guest post, email frances@topazhorizon.com for my rates. 

Tuesday, March 09, 2021

Our last normal day

Today, March 9, marks the anniversary of the last day my children were out in the world. 

On this date last year, it was a Monday. It was the last week of the school year and my kids were excited for school to end. Just 4 more days and it's summer! Piero and I went to fetch his older brothers. I had already heard of the mysterious new disease but I decided we won't wear masks that day. This Covid-19 seemed unreal. And it was such a beautiful day!


This is where we wait. It's the amenities deck of the condo across my kids' school. It has a playground and a 7-Eleven, a salon, and a couple of tutorial centers, so it's nice to hang out there by the pool. I take pictures for my husband. I always bother him at work by sending him photos of what his family is up to. 

This is mommy me! Hair in a ponytail, no makeup, no jewelry. Definitely not glam when I'm on mommy duty haha 

With me are Vito and Piero waiting for Inigo to finish his one-hour session with the Chinese tutor. They love waiting because just look at where we are. The boys play with their iPad or run around in the playground or we lounge by the pool. It's really nice there! We miss it.

And we're off! That day, we had a hard time again with getting a Grab. So after 30 minutes of attempted bookings, we walked to Ortigas Ave. to try and hail a taxi. What we usually do is go to the gasoline station near the boys' school. There's a nice cafe and pizza place there. I leave the boys there with pizza or chips and they do their homework while I go out and wait by the highway to get a taxi. I'll forever be grateful to the staff of that gasoline station for watching over the kids.

Eventually, I was able to book a Grab and so I went back to the kids and had merienda with them. Then our car arrived, the kids chattered away, and we were home. As I type this, it's 5:30 PM. That's exactly the time we get home from school. 

That's how our regular normal weekdays are. We just didn't realize that that would be the last one. That night, the schools canceled the rest of the week's remaining days. The kids didn't even get to say good-bye to their friends. But we thought, "That's okay, they'll see each other again in June." What did we know.

I don't want to be sad because one year in lockdown later, we are all still alive. And healthy. We never even got the sniffles - the first year in maybe a decade no one in the family got sick. And I tell myself I have to count my blessings every day so I don't take this for granted. 

But oh how I'm ready for that normal life once more.

Covid-19 cases are on the rise again. I see many people on social media having parties, lunches, weddings, and reunions. This pandemic is never going to end if we don't follow the safety protocols. Please stay home, everyone. Stay safe. 

Monday, March 08, 2021

What we can learn from the circus around Meghan's yet-to-be-seen Oprah interview

In my neck of the woods - that would be Facebook and Instagram Stories - I have been talking non-stop about the upcoming exclusive interview of Meghan, Duchess of Sussex, with Oprah Winfrey.

I won't rehash all the stuff I said on FB and IGS (please follow me @francesampersales!). I'll just say this hours before the much anticipated/dreaded/hated interview in recent memory airs: 

WE DON'T KNOW ANYTHING!!! 

I'm guilty of my own theories. I just loved chatting with fellow royal watchers, whether they're fans of Meghan or not, about all the possible things the Duchess could reveal to Oprah. But when this video came out, I realized I should just wait!


Shame. Shame.

But I feel ashamed, too, since I've been gleefully jumping to conclusions. For the record, I love anything British royalty - Diana, Charles, Camilla, William, Kate, Harry and Meghan! I don't have any teams. I love all of them. Yes, even Camilla! Now, there's a ton of juicy items coming out on the reasons why the Palace would gang up on Meghan (a very strong reason is to bury any news items on William's alleged cheating and Andrew's confirmed pedophilia). But do we actually know what Meghan and Harry will share???

No. Not until 9 AM Manila time. And till then, I've been controlling my emotions, too.

What I was reminded of by all this hullabaloo was this time when I was in college. Someone told me my boyfriend at that time (not the abusive one) was spotted talking to this girl. I shrugged it off, didn't really think much of it. But then my friends were freaking out. I said, "I'll ask him about it." But they started telling me all about how he was spending way too much time with her. And I couldn't talk to him because I didn't have a mobile phone and neither did he. So I spent 2 days agonizing over this issue. Finally, when I got to see him, I was an angry, emotional mess. I asked him if he was cheating on me. He said he was just tutoring her on some math. And I felt so bad because I had made a huge issue over nothing. 

We broke up anyway. I never loved him and I'm pretty sure he didn't love me. So the emotional distress I felt that time was curious. Why was I upset over something I didn't really care about? It was because I got infected by other people's drama, that's why.

The lesson I learned there is unless I have proof, unless I see it myself, and even then until the person admits it, I shouldn't overthink it. Do I still overthink things? I do. But I mindfully tell myself to stop. It's gotten to the point that I refuse to let my imagination get away with me. My husband says I'm so literal. I have to be or else I'll never trust anybody!

So back to Meghan and Harry (he joins the interview mid-way, I hear)... 

Can we calm down and stop putting words in his and her mouths? I think we've all become infected with hysteria. My favorite Duchess of Cambridge Instagram accounts are already declaring war on Meghan. They are so sure Meghan will spill ugly things about Kate. I'm sorry but at this point, does Kate even count? It's not like she makes any important decisions concerning the Sussexes.

So there. We go through so much grief with unknown entities. "My boss wants to meet - I'm getting fired! My husband hasn't picked up my calls - he's cheating! My friend went shopping with this other friend - she must hate me! This meme says Leni said she has three daughters and they're all girls - she must be stupid!" It's crazy. I go through this all the time actually. I'm anxious all the time. Well, I use to be. That's why I forcefully stop myself from reacting. I tell myself, "Calm down. Investigate." 

With this Megan interview and with all things in life, maybe we should wait and listen and watch. Then when we get all the facts, then we react to the facts. Not to the hysteria, not to our fears. That is all!

P.S. I am soooo excited to know what the Sussexes have to say! Can't wait!