Tuesday, February 28, 2017

Probiotics benefits for pregnant women

This post is brought to you by FrisoMum.

I'm studying probiotics recently. First, because I'm reading up on FrisoMum, the sponsor of this post. Two, because my kids' pedia prescribed probiotic supplements for them, so that they can absorb more nutrients (my kids are skinny like their parents). Third, because there's a lot of articles on probiotics that are popping up on my Facebook feed. And last, because I was deleting photos on my phone (the endless quest to make more space!) and I saw lots of pics of pregnant me! And yes, I took probiotic capsules when I was preggers and also whenever I have tummy trouble.

Pregnant in 2014! Last time na yan!!! More pics here =)

We all know (if you drank Yakult as a kid) that probiotics promote healthy digestion. That also means they're used to treat disorders like bloating, irritable bowel syndrome, and diarrhea. I guess that also means if you like eating street food, you should toughen up your tummy with probiotics haha

Anyway, the articles I'm reading say that healthy gut bacteria also help in a whole lot of other ways. Let me count these other ways:

1. Keeps skin clear,

2. Keeps the vagina and urinary tract healthy,

3. Prevents bad breath,

4. Regulates immune function,

5. Reduces inflammation,

6. Kills off bad bacteria so you won't rely on antibiotics,

7. May have a hand at preventing autism.

Woah. If you're a woman, that's a lot of reasons to include probiotics in your diet, right? If you're pregnant or planning to be pregnant, that part about autism is a huge reason to take probiotics stat! Plus, when delivered vaginally, our baby's first exposure to bacteria is in our birth canal. We better make sure the bacteria there is the good kind!

Working mamas, a snack of yoghurt with fruit and nuts is definitely a healthy and yummy option!

You can get probiotics from food like yogurt, miso, kefir, kimchi, cheese... Actually, a lot of fermented stuff really (but I dunno if that includes wine and beer haha). All over the world and throughout history, every culture ate fermented food. That's because there were so refrigerators back then. Because of that, they had to preserve food, and fermentation is one of the processes they used. Now fermentation creates trillions of these good bacteria that we now apparently need for our bodies to be healthy! Anyway, I'm not a fan of fermented anything so it's been hard for me to include probiotic-rich food but I'm trying!

If a daily diet of fermented food is not to your liking, then you can ask your OBG about taking supplements. I did and she told me that probiotic supplements are like the greatest thing ever. Not her words, okay, more like her attitude about it! If you're preggy now and reading this, ask your OBG about probiotics.

FrisoMum is a pro-digestion milk for moms that cares for the tummy. It's packed full of prebiotics and probiotics on top of the vitamins and minerals you need. You get better digestion, better nutrition, and better times spent together with your family because you're healthy!

FrisoMum is available at selected Mercury Drug stores in Manila, Luzon, and Cebu. Always ask your OBG about taking prenatal supplements. Like their Facebook page for more nutrition tips for your pregnancy.

*yoghurt photo by Peter Hershey from Unsplash.


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