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The last 6 months have seen our kids quarantined in our homes to keep them safe from the novel coronavirus. Unfortunately, kids need sunshine, exercise, and lots of play to be healthy, too. So if you're lucky enough to have a garden or a roof deck, do go out and play there! I live in a condo so it's been tricky. What I do is tell my kids they have to exercise first (and finish their list of art, literary, music activities, plus chores) before they can play on their gadgets. So that's really pushed them to work out!

But today is the weekend! We can go to our condo's amenities deck and play there! Today's guest post offers 5 other ways to encourage kids to be more physically active.

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As parents, we want to do what’s best for our children, so if you’re concerned about their behavior, weight, or general wellbeing, here are 5 ways to encourage them to be more physically active.

1. Find Fun Activities

If your child doesn’t enjoy a particular activity or sport, the chances of them sticking to it are slim. It’s important that they find something that stimulates their brain and keeps them entertained. Otherwise, they are more likely to throw a tantrum, which no parent wants to deal with. There are tons of hobbies and sports that your child can partake in, such as swimming, tennis, and baseball. If your child loves to play baseball, installing fencing will keep your neighbors happy. 

2. Make Time for Exercise

If your children are of school age, it’s likely that they have a mountain of homework and other planned activities to adhere to, but that’s not to say that they shouldn’t exercise as well. Scheduling time for physical activity is crucial, regardless of how busy their schedule is. Children need time to get outdoors and play, so if they’re spending the majority of their day indoors, putting other things on the back burner and letting them have breaks is a good idea. This is extremely important for their mental health and wellbeing.

3. Get Rid of Distractions

Whether you like it or loathe it, social media is used by many children across the country. While there are some benefits to social media, if left to their own devices, children will spend every waking hour behind their smartphone or tablet. Distractions like the TV and computer emit blue light and can have a negative effect on your children, such as difficulty getting to sleep and mood swings, so switching off the TV and eliminating distractions at various intervals is key.

4. Set a Good Example

You can’t expect your kids to be physically active if you’re not doing so yourself. Children pick up on their parents’ patterns of behavior, so if you’re preaching about the benefits of regular exercise but are lounging around the house, this will set a bad example to your kids. Children who see their parents regularly participating in sports and physical activity are much more likely to try it out themselves. There are lots of activities that you can do as a family, which can be a great opportunity to bond with your kids, as well as reap the health benefits of exercise.

5. Speak to Your Child’s Doctor

If you’re struggling to get your child motivated to exercise, it may be wise to book an appointment with your child’s doctor. They will have a better knowledge of what sports and activities are suitable for your child, as well as what strategies you can implement in your home life to get them interested in physical activity. Don’t be afraid to ask for help, especially if you have major health concerns about your child’s weight, as your doctor is there to help you, rather than judge.

Regular physical activity can be a great opportunity for your kids to socialize with others, improve their fitness, and boost their concentration levels. All children can benefit from regular exercise, so while it may be hard to motivate them at first, as long as your kids find hobbies and sports that they enjoy, you will notice a huge difference in their behavior and health.

GUEST POST - For many of us, family comes first before anything else. The aging process is inevitable, so doing everything you can to support your loved ones as they enter their senior years is important. As your parents get older, they may require more help and assistance, and you’ll want to know how to act and what strategies to take. With that in mind, here are 5 ways in which you can help elderly family members.

Empathize with Your Parents

As your parents get older, you may be startled by their frustration, change in behavior, or neediness. There may be some instances where they’re very unpleasant to be around. However, you need to be empathetic towards their situation and understand that they may be acting out of fear, rather than a personal attack on you. Aging is a series of losses, such as health and wellbeing, employment, and independence, so try and put yourself in their shoes, which can help you know what action to take.

Keep in Regular Contact

If you live nearby your elderly parents, popping in regularly and seeing how they’re doing can make all the difference. For those who live further away, there are lots of ways that you can keep in touch, such as by using video conferencing tools like FaceTime, Facebook Messenger, Viber, or Zoom.

As your parents head into their senior years, your interaction may be the only one they receive that day, so it’s important that you maintain regular contact. We all live busy lives, so it’s advised to set a reminder on your smartphone so you can check how they’re doing. 

Get Other Family Involved

If you have siblings, it’s important that you share the responsibilities of looking after your elderly parents. Effective communication is critical among family members, especially if your parents require additional support and assistance. Having a close circle around you can help reduce stress levels and be a good opportunity to let off steam. Seeing your loved ones decline in health can be heartbreaking, so having other family members who can be a shoulder to cry on is important. If your siblings live nearby your parents, they can keep you regularly updated on how they’re doing, which can bring you peace of mind.

You can also ask your parents' neighbors to check on your parents every day. Maybe they can play cards together, start a gardening hobby and grow vegetables together, or watch a favorite show at each other's houses.

Seek Out Potential Problems

When visiting your parents’ home, there may be repairs or changes that need to be immediately addressed. The last thing you want is to return to your own home and be worrying about your parents’ health and safety, so make sure that you look out for uneven flooring and ensure essential items are within arm’s reach.

Many elderly family members want to hold onto their independence for as long as possible, so make sure you tell them that you’re trying to help, rather than being a hindrance. Should your parents have a fall because of uneven flooring, you will never forgive yourself for not acting sooner, so seeking out potential problems and rectifying them is key. 

Encourage Physical Activity

Many aging parents tend to shy away from the outside world, which can have a huge impact on their health and wellbeing. We all know how important regular exercise is for our mind and body, so encouraging your parents to get out and about is crucial. If your parents struggle with their mobility, there are very heavy duty mobility scooters that can help them get around with ease. There are tons of light exercises and activities that your senior parents can take up, like yoga, walking, and stretching, which can boost their mindset for the better.

If your parents’ health is starting to decline once they enter their senior years, it can be hard to see them struggle in front of your eyes. Being there for your elderly family members and supporting them in the best way you can ensure they lead a good quality of life. 

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