Friday, August 21, 2020

5 ways to amplify your morning routine

Next week, we go back to some semblance of a normal life: School starts! It's still not the school we're used to but, hey, after 5 months in quarantine, back-to-school puts back some structure in our lives. This means we need to take control of our mornings, take them back from the lazy limbo it's been for nearly half a year. So when this guest post popped up in my inbox, I took it as a sign from the universe telling me to get with the program! 

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GUEST POST - From the moment you wake up, it’s important that you’re full of energy, drive, and motivation for the day ahead. Whether you have a long day at the office to endure, or a mountain of household chores, your morning routine can be the difference between staying focused and losing concentration. To help give you the boost you need, here are five ways to amplify your morning routine.

Embrace the Morning Light

Instead of laying in bed and staying in the dark, make sure you embrace natural light which can start your day off right. Once the sun rises, it can brighten your mood, improve your performance on tasks, and enhance your perception. When exposed to natural light, your skin will absorb Vitamin D which can prevent bone loss and reduce the risk of weight gain. Getting outdoors in the morning and being in the fresh air can also do wonders for your wellbeing. 

Drink a Cup of Coffee

It’s important that you’re full of energy and drive in the morning, so what better way to kick off your day than by having a cup of coffee? Coffee can boost your physical performance, help you burn fat, and most importantly, boost concentration levels. If you have a Nespresso machine, there are over 30 types of capsules to choose from depending on your preference and taste. While there are lots of benefits that caffeine can give you, it’s advised to stick to drinking coffee in the morning only, otherwise, you may have difficulty getting to sleep at night.

Set Goals

If you wake up in the morning feeling confused and disorientated, it can be hard to gain focus for the day ahead. Setting achievable goals can boost your motivation and give you something to work towards. Whether it’s tackling a project at work, or completing day to day errands, having things to accomplish can get you in the right mindset and help get your morning off to the best start possible.


If you’re the type of person who wakes up feeling anxious and tense, the thought of doing anything can fill you with dread. However, there are lots of relaxation techniques that you can practice which can help you feel calm and collected, ensuring your morning and day ahead run smoothly. Meditation helps to calm your nervous system, optimize your circulatory system, focus your energy, and boost your immune system. The main purpose of meditation is to reduce stress, pain, and anxiety, so waking up a little earlier and taking 15 minutes to meditate can make all the difference.


Getting your mind and body psyched up for a busy day is important, so taking some time to do physical activity is key. A morning workout can make you stronger and healthier, as well as increase your longevity. While it can be difficult to find the energy for exercise once you get out of bed, you will soon notice an improvement in your mental and physical health. Working out in the morning can increase alertness, give you more overall energy, and get you in a better mood, so whether you head to the gym, or perform a workout from the comfort of your home, making exercise a priority is important. 

All the strategies above can transform the way you think and help get your morning off to a good start. If you’re the type of person who wakes up feeling groggy and sluggish, using any of the tips above can increase productivity levels and help you get the most out of your day.

*Photos by Alexa Williams, Danielle MacInnes, and Carl Barcelo on Unsplash.

* This is a guest post, with my edits. To place a guest post, email 

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