TOPAZ HORIZON

I know it's only May and the world is still in the grip of the pandemic. But we're not going to let 2021 happen to us, ladies. We're going to make things happen instead!

I am so excited to tell you about my latest find: Wolvit biotin supplements! This is going to be a long post because I need to explain my hair and nail problems, what biotin is, and then give my Wolvit biotin review. So I hope you have a bit of time to read through! 

I started taking Wolvit in the first week of February. Just before that, I was desperately looking for a solution to my thinning hair and brittle nails. The Project Vanity Facebook group recommended taking biotin supplements for those exact same problems. So imagine my delight when Wolvit - by sheer coincidence! - sent me Wolvit Biotin pills to review!

In a few weeks, I'll be celebrating the 15th anniversary of Topaz Horizon. I've been blogging for almost 15 years! Never in my wildest dreams did I think this would be my longest and most fulfilling career. Never in my wildest dreams did I imagine blogging would bring me the joy, love, friendship, and community I've longed for all my life. Never in my wildest dreams did I think this little hobby would make 5 of my most cherished dreams come true, too!

Dream #1: Tell stories.

This was my last blogging workshop, I think! I love meeting my readers and chatting with them!

I've been blogging for 15 years by May this year. And, boy, have things changed! Before 2010, bloggers just wrote about everything they fancied. That's why bloggers were so trusted. Reviews were always from personal experience and since these were paid for from our own pockets, readers knew we had every right to say whatever we wanted - positive or negative.

Oh, those were the days! Such freedom! I didn't do reviews, though. I couldn't because I was the editor in chief of a magazine. I once wrote a glowing review of Olay on my blog. Pond's, a major advertiser of my magazine, complained. I protested, "My blog is a personal hobby. It has nothing to do with my job!" But my bosses persisted and so I deleted the Olay post and avoided doing reviews thereafter. It's okay. Reviews are an expensive thing to do anyway! (But do it because people Google reviews all the time!)

Around the start of the decade, brands started taking note of the huge following of bloggers and so advertising budgets were shifted from print publications to blogs. But with bloggers now taking payment for featuring a product, a restaurant, a salon, or a hotel, readers began doubting their credibility. I avoided this by choosing to work only with brands I believe in. That meant not raking it in, however. Sometimes, I will admit, I wished I could just say yes to all the offers since who's to know anyway? Well, I would. My family, too. And eventually, my readers would, too. The loss of my integrity is the most costly of all so I can't do it. 

I wanted to be transparent so all my blog posts were marked at the beginning or at the end with a "This blog post is brought to you by [brand]." And they were also tagged as sponsored posts. On Instagram and Facebook, I used the hashtags #THx[Brand] and #thblogsp (Topaz Horizon Blog Sponsored Post) until the platforms added the Paid Partnership feature. 

Now, it's my 15th year in the blogging world, and I know from emails from my Loyal Readers that they don't like blogs and Instagram accounts that are all about products and services because they never can tell if what they're reading is paid for or not. Influencers usually don't like marking posts as sponsored because followers don't trust paid posts. While it would be nice for bloggers to never charge for anything, a blog isn't a cheap hobby. And for influencers with massive followings, it really makes sense to earn from their influence, right? 

I'm not a huge blogger but I've built enough credibility to be considered an influencer (or in agency speak, KOL - key opinion leader). Even though disclosing sponsorships usually means fewer likes and views, I'll still disclose anyway and hope you'll still support me by liking the IG/FB post and reading the blog feature. I'm making it easier for you all to know if what I'm sharing is a sponsored post or a press gift. Here's how to know:

SPONSORED POST

Sponsored posts on the blog, Instagram, and Facebook will all have my face on it! That will differentiate it from the other products that I share. That way, you'll immediately know I'm endorsing it. And brands like it when people pose with their products. 

I want to make sponsored posts more special because a few years ago, a sponsor complained that I'm posting and writing about other brands for free. The brand felt gypped. Struck me as a little petty but I've thought about it and I'll do something about it. Hence this blog post!

Oh, and all gifts will be shared on my blog's Facebook page, in the Blogger Gifts album. If I extra love them, then they get an IG post and a blog feature, too! But as a thank you, every gift will be shared in this album.

I used to publish press releases on the blog on Press Release Tuesdays. I think that some announcements are interesting for my readers to know and it makes for additional content. But now I'm putting all press releases in my News to Know album. Mostly because news gets old fast and it's easier to post them on Facebook then delete after it's no longer relevant.

Thanks so much!

It's the holidays! All you need for these recipes is fruit juice, fruits, sweetener, and Welch's Sparkling Grape Juices. You'll also need a champagne flute because the tall and narrow glass and its small opening preserve the bubbles better. If you don't have a champagne flute, just choose your tallest, skinniest drinking glass (a.k.a. Collins glass).

We may all still be quarantined because of the COVID-19 pandemic but that doesn't mean Halloween has to be sad. We can still make Halloween fun for the kids by celebrating at home! But because there's the novel coronavirus going around, let's make an extra effort to make this candy holiday a wee bit healthier.

My creepy and cute kids with their DIY Jack o' Lanterns and favorite healthy candy.

1. Create your own Halloween decorations. 

You don't have to go all out. Just have your kid do one creepy artwork to get into the mood. For busy parents, it's perfectly alright to order the spooky decor online. It's just as fun to receive the packages and decorate your home with your kids! The point is getting the kids to get creative, move around the house, stretching up to hang decor, have fun. 

Their Papa and the kids made our DIY Halloween decor!

2. Make small candy bags. 

Kids loooove candy but since they won't be going around the village or the condo complex this year collecting treats, you don't need a big bag for candy. You can just get make a cute creepy bag for the candy haul.

3. Keep ’em on their feet. 

You may be at home but you can still include plenty of physical activities. Look for Michael Jackson's "Thriller" video and have a zombie dance contest (winner gets candy!). Or how about dress up like a monster and chase your kids around haha

4. Serve healthy snacks. 

To offset all that candy, create munchies that are healthy, like banana ghosts, veggie-meatball monsters, pizza with ghost-shaped cheese, apple monster mouths, and deviled eggs topped with black olives shaped like spiders. Make sure to wash it all down with Welch's 100% Grape Juice!

5. Choose your sweets well.

Like I said, it's okay to buy candy! Just mix the candy with healthier options like caramel popcorn, dried fruit, trail mix, candied nuts, and gummies made with 100% fruit juice and no extra sugar, like Welch's Fruit Snacks. Sugarless gum (just look for the ingredient xylitol) is a favorite. Chocolates, especially dark ones, are great, too. Our dentist says she prefers sweets that melt away or can be washed down with a drink of water. 

Treats to avoid: cake, muffins, and cupcakes. The carbs and starches get stuck in between teeth. Lollipops aren't a good idea either because your teeth get exposed to the sugar for around 10 minutes whereas other sweets you eat and swallow within seconds.

We are so excited for Halloween! We're going to have a treasure hunt for the treats, maybe do that Thriller zombie dance-a-thon, then watch a mildly scary movie while munching on Welch's Fruit Snacks. Make sure you grab boxes of Welch's Fruit Snacks, too! Yummy and healthy treat for Halloween and all year long.

So it's Day 200 of our GCQ/ECQ/MECQ/I don't know what it is anymore. Aaaaaaand I'm now at 130 lbs. Yep, I gained weight. I was actually losing weight at the start of quarantine. I was 130 lbs in January but I was 125 lbs by April. I was eating homecooked meals (well, we didn't really have a choice when quarantine started), exercising, biking, finally sleeping 8 hours. I felt great!

Then I became depressed. Remember when I told you how I've been? Ya. That happened. I was wallowing for around 6 weeks. Stopped exercising. Stuffed my mouth. Couldn't sleep. Even when I started feeling better, I just couldn't start exercising again and I couldn't stop eating. Considering all that, it's a miracle I only gained 5 lbs! (Big blessing - it's hard for me to gain weight.)

Then one day, I was scrolling through my Instagram and Welch's, my blog sponsor, had a post that reminded me I had fallen off the wagon. 

I may not be overly overweight but I realized that it's the last quarter of the year and I don't want to end the year the same weight - or heavier! - than when I started it. That would just be another reason 2020 sucks but this time it would be all MY FAULT! But I can always start fresh, as Welch's so wonderfully reminded me. 

So can you guys be my accountability partner? I'm going to start improving my health, my body, and my habits again. And here are the steps for self-improvement I need to take:

1. Wake up before my kids.

Because I sleep so late working on articles, preparing for homeschool lessons, and spending my much-needed alone time, I wake up later than my kids. They're fine - the boys eat their breakfast and start doing their chores. This is good, right? But as soon as I get up, they bombard me with "Mama, look at this! Mama, I did that! Mama, can I do this?" And to the groggy me, it's jarring and isn't really not the most calming way to start my day. I feel like I lose control of the day.

2. Meditate.

I started doing this in August, scheduling my Bible study every morning. I've been a Born Again Christian for 30+ years but meditating on God's Word is hard for me. And it still is! But around the second week, I started feeling excited about what I'm reading. I think it's because I'm older and I have a better perspective on life, faith, and God now.

3. Just drink water and healthy drinks.

At around June, I started drinking a lot of Coke, coffee, and milk tea. So bad! Even though I still drink water and Welch's 100% Grape Juice, their goodness was outbalanced by all the sugary and caffeinated drinks I was consuming. But since 2 weeks ago, I am now just drinking water, black tea, ginger and turmeric tea, and Welch's. I don't feel so bloated anymore!

Ever since my family started drinking Welch's around 3 years ago, we've slowly and then completely stopped drinking sugary powdered juices. Real fruit juice is naturally sweet anyway so adding sugar completely distorts how it tastes. Plus, you can't beat the Vitamin C and antioxidants, which not only help strengthen my immune system, it also keeps my skin clear and improves brain function. Definitely a must for a middle-aged woman like me!  

4. Go on the Smaller Portions diet!

I actually eat healthy. Almost all our meals are homecooked. There's almost always a salad or a vegetable dish on the table. My problem is I cook soooo well, I eat so much of my cooking! Oh dear! I love my cooking. My husband just said at dinner tonight, "You make the best tinola." And I do. But I end up eating maybe up to three platefuls of my cooking. It's terrible haha So I'll still prepare my yummy healthy meals but I really need to eat just one serving only! 

And of course, wash everything down with just water or Welch's grape juice because, as Livestrong.com says, "Those who drink 100 percent fruit juice, including grape juice, possess a lower mean body mass index, smaller waistline and lower insulin resistance."

5. Start exercising.

I tried a few times this September. I have exercise apps but what I like best are the walking videos of Leslie Sansone. I should do it more often! Pray for me haha. By the way, when I exercise, I drink just water or Welch's 100% Grape Juice. I don't need energy drinks because Welch's has tons of natural-sugar energy in it already. Plus, grape juice made from Concord grapes has a beneficial effect on the heart and blood pressure.

6. Spend less time on social media.

Facebook especially is a time-sucking monster. I sometimes get shocked that I start scrolling at 11pm and then it's suddenly 3am! My sleep suffers. My work suffers. My mental health suffers. Must really manage my time on Facebook. My plan is to set a timer - 30 minutes! - and follow it strictly. I can get so much done, I bet. All those saved hours I can use to sleep, exercise, read a book, paint, work!

7. Sleep!

Yes, sleep! It's the most neglected area of my life. Scary because studies show that consistently lacking sleep leads to lower immunity, higher risk for diseases, and early death. I haven't really been getting 7-9 hours of sleep for more than 10 years (thanks, motherhood). Such a bad habit.

I specifically chose these steps for their immediacy. I can do them without having to do anything big, like sign up for a skills class, or join a support group (I already have Lean In PH!), or buy a gym membership. Many times, we can't take that first step to improve ourselves because it takes a lot of work and the thought tires us out even before we start.

My list is simple and super doable. So I have no excuse. I'm really going to start these steps for self-improvement. I'll update you on my Instagram and blog my progress on my birthday next month. Wish me luck!

Source: "What are the benefits of Welch's Grape Juice?", Livestrong.com

*This post is brought to you by Welch's 100% Grape Juice. Welch's 100% Grape Juice, Juice Cocktails, and Sparkling Juices are available in all leading supermarkets, drugstores, and convenience stores. You can have your favorite health drink delivered right to your doorstep! Visit the Ace Food Service website, or place your order in the following online groceries: Metro Mart, Lazmart, and Waltermart.

Because my family and I have been enjoying the newest sparkling drink in town, I decided to share the happiness by giving away Welch’s Sparkling Rosè to 3 of my blog readers! Hooray!

That's the great thing about Welch's Sparkling Juices - there's white, red, and the pretty pink rosè - they make us want to celebrate! We keep a chilled bottle ready for whatever happy occasion. And even in these crazy times, there's always a reason to celebrate. We just need to open our eyes to what's good in our lives and choose to honor it.


Let me share with you my own list on why I choose to be happy:

1. My family is together. 

And in the 5 months we've been stuck together at home, we haven't killed each other! Wow, we really do like each other! Kidding aside, I'm happy I'm with the people I love most in the world. I know so many other families aren't together or their work exposes them every day they need to leave the house. So I'm grateful. Really beyond grateful I have my boys with me.

2. We are all healthy.

It's been 150+ days and so far, so good. Please let us be healthy forever, Lord.

3. Vito turned 10!

Actually, all my sons had their birthdays in quarantine. While we always celebrated their birthdays at home, we do miss the fun we had after the kids blow out the candles on their cake. We'd usually go to Kidzoona or Kidzania. But why look for something you can't have? This year's birthdays were fun, too! This year's new tradition: the treasure hunt for their gifts! So fun! Kahit maliit bahay namin, and daming hiding places pala. The kids had a blast!

4. I'm learning watercolor painting.

I signed up for May de Jesus-Palacpac's watercolor classes and look at what I made at our first class!


I'm so happy. May is such a good teacher. I'm going to get her to teach my kids painting for the art class of our homeschooling this year.

We've been busy with hobbies these past 5 months. My kids have been learning to play the piano on their own, no classes or video tutorials. They've also been creating their own board games, writing books. My husband bought a 3D printer and he's been printing out these amazing things and learning to paint them, too. So fun!

5. We discovered lots of good food and good neighbors.

I'm going to blog about all my food discoveries this quarantine. I try to cook every day (lessen exposure to the outside world ba) but nakakapagod siya. Etong quarantine, parang wala na akong ginawa kundi magluto! My kids seem to have black holes for stomachs! So thank the heavens for restaurants and new food businesses.

Another thing I'm grateful for is my neighbors. I don't think I can ever live without pasabuy anymore. Meron pang freebies. We just Viber each other, "I have extra rambutan. Who wants?", "I baked cookies. Who wants to taste?", "I'm growing lettuce. P120 a kilo. Who wants?" or "Naubusan ako ng cheese. Pwede pahingi?" Even if the world goes back to normal, I need this newfound neighborliness forever!


I'm also so happy that Welch's renewed their sponsorship of my blog!

I like Welch's. Kaya nga I endorse all their products! Not only are they delicious, they're good for the body, too. And now they just launched their new bubbly, Welch’s Sparkling Rosè.

It's a non-alcoholic drink so everyone in your family can have a glass. It has a light taste - a little sweet and a little tart - that's made delightfully refreshing because of all the bubbles! Even though quarantine is still in effect, we didn't put off our celebrations and you bet Welch’s Sparkling Rosè was part of every celebration - kahit simple Sunday lunch lang, a bottle is there! Elevate experiences, diba?

You, too, can raise a glass and celebrate any occasion (birthdays, anniversaries, virtual graduations, baby showers) with Welch’s Sparkling Rosè. You can get Welch’s Sparkling Rosè at Waltermart, Robinsons Supermarket, and Landers. You may also have Welch’s Sparkling Rosè and other Welch’s juices delivered at your doorstep by visiting https://acefoodservice.com. You can also order from the following online groceries: metromart.com, Lazmart, and waltermartdelivery.com.ph.


Join my giveaway!

Or you can join my blog giveaway! I have 3 sets of gift bags, each with 2 bottles of Welch’s Sparkling Rosè. For you and a friend. Or both for you!

Just leave a comment below telling me what you're happy about. It can be one thing or it can be a dozen reasons to celebrate! Make sure you leave your Facebook name or Instagram handle so I can reach out to you in case you win.

I'm going to pick ONE WINNER from the comments. Then next week, I'll have a Facebook giveaway. And then another one on Instagram after! Good luck!

For more #realgrapegoodness from #welchssparklingjuices and #welchsph, follow @welchs_ph on Instagram and #sharewhatsgood!

UPDATE: Congratulations to Fontanilla G. Tina! You won my Welch's Sparkling Rosè giveaway! Please send me a DM over my Topaz Horizon Facebook page to claim your prize =)

*This post is brought to you by Welch's.

I've really been enjoying my new tiny fruit friend - blueberries! Ever since I found out you can buy fresh U.S. blueberries in Manila, I've been experimenting with how I can include it in more dishes. I made a blueberry breakfast bar that was nutty and delicious. And to my family's surprise (mine, too!), I made a really delicious lunch using blueberries as a sweet and tarty ingredient. Check out what I made!

Easy Leafy Blueberry Salad
Just toss salad greens, a handful of blueberries, and another handful of walnuts or cashews into a bowl with the salad dressing of your choice (this is Kewpie mayo). Done and delicious!


Blueberry Balsamic Pork Chops with Blueberry Sauce
Click this link for the recipes for the balsamic-marinated pork chops and blueberry sauce. But you can just grill some pork chops your usual way and serve with the sauce, which is also good with vanilla ice cream!

This blueberry sauce is so easy to make and so yummy!

For dessert, let's just keep it simple: a small bowl of fresh blueberries. Blueberries have a mellow sweet taste that you can pop and pop and pop them in your mouth. Your taste buds won't get overwhelmed, but you'll definitely want more. Blueberries are so snackable!

I've been feeling good about adding more fruit to my diet since I'm more of a vegetable girl than a fruit fan. Plus, I think my body's been benefiting from all the antioxidants, Vitamin C, and soluble fiber blueberries are packed with. Here are a few more reasons why I like adding blueberries to my diet:

Blueberries are so easy to add to anything!
It's small enough that just a handful adds fun to your yogurt, breakfast cereal, salad, sauces, smoothies, fizzy drinks, etc etc etc! The taste won't overwhelm your dish at all but when that little blue ball pops in your mouth, the delicate sweetness and light tartness is a lovely surprise!

Blueberries are packed with goodness.
Good things come in small packages, as they say, and this is so true with blueberries. It may be small but it sure is mighty when it comes to nutrition. Each berry is a great source of vitamin C, fiber, manganese, vitamin K, and a host of other essential nutrients.

Blueberries are good for middle-aged me!
Since they're so full of good stuff, blueberries may help me stay younger longer. It benefits my skin (builds collagen and speeds healing), my gut (increases good bacteria), my blood sugar (manages the levels), and my brain (helps improve memory).

Of course, I'm supposed to eat half a cup a day to really get all those benefits. So that's why I was looking for ways to add blueberries to every meal!

Fresh blueberries are now available at S&R Membership Shopping, Always Fresh PH, Fruit Loot PH, and Dizon Farms Delivers.

Get to know more about this mighty fruit from the U.S. Highbush Blueberry Council here: www.blueberrycouncil.org and the U.S. Blueberries Philippines accounts on Facebook and Instagram.

*This post is brought to you by U.S. Blueberries.

Confession: I have never ever had blueberries before. Well, I've had blueberry cheesecake, blueberry pancakes, blueberry jam, and once a blueberry smoothie, but fresh blueberries, picked from the bush? Never. I've never even seen one. So imagine my delight when I found out I can get fresh blueberries here in Manila!!!
They may be small but each little blueberry is full of antioxidants that protect the body against many diseases.

Blueberries are an excellent source of Vitamin C.
This vitamin protects cells against damage by neutralizing free radicals, builds collagen so we stay looking younger longer, helps our skin recover from damage faster, and aids in the absorption of iron.

Blueberries help manage your blood sugar levels. 
These little balls of blue contain soluble fiber, which helps slow down the rate at which sugar is released into the bloodstream. Plus, fiber is always good for your digestive system!

Blueberries are low in calories.
With only 80 calories per serving, feel free to pop a few in your mouth!

These are just a few of the nutritional benefits I listed down. I'll share more in another post since I'm so inspired to make a few more dishes with all these blueberries I have!

With COVID-19 sweeping throughout the globe, we're all worried about how we can improve our chances of not getting this scary virus. I'm a mommy and I'm worried especially because while the virus seems to spare kids and teens (thank You, God!), it's not so kind to people with weak lungs like me. I don't want my kids to be orphaned so I'm definitely making sure I won't get this COVID-19.