A few weeks ago, Facebook launched Messenger Kids in the Philippines, and, boy, my two older boys are having tons of fun with it. It's really helped them connect with their friends and even make new ones (all friend requests are sent and approved by me!). That's why when Facebook sent me this press release and a fun cookie-decorating activity for the kids, I was more than happy to share with you.
Tuesday, November 10, 2020
Messenger Kids: What it is, how to set up your kid's account, and why my sons love it so much
A few weeks ago, Facebook launched Messenger Kids in the Philippines, and, boy, my two older boys are having tons of fun with it. It's really helped them connect with their friends and even make new ones (all friend requests are sent and approved by me!). That's why when Facebook sent me this press release and a fun cookie-decorating activity for the kids, I was more than happy to share with you.
Monday, November 09, 2020
I'm 44!
I had a great birthday weekend and thank you all so much for the hundreds of well wishes over at Facebook and my DMs and Instagram! You guys! You made my 44th so happy. Thank you!
I said on my birthday post on all my social media platforms that I was going to make myself pretty. I was going to put on makeup, blow out my hair, and put on a brightly colored dress because I want to document that my turning into a middle-aged woman (wait, I've been one since 4 years ago haha) is still oh so fantabulous.
But motherhood happened. I was sleepy, my boys told me to nap nap nap, and so I did. And so this is 44 - chaotic, unshowered, hair in a messy pony, and TOTALLY LOVED!
Speaking of what I've learned, let me just quickly share with you 4 things I've realized now that I'm in my 40s.
1. Slow down.
Maybe because I'm a mommy always telling my kids, "Slooooow down - you'll get into an accident. Gentle hands only so you won't break it. Take your time so you won't make mistakes. Slow and steady wins the race, guys." Maybe because I say those so often I've had to practice what I preach.
I've mostly been setting goals since I was 13. I had planned on having all my dreams come true by the time I'm 30. And yep, they did. And you know what? It's not that big a deal after all. What do you do when you get everything you want and more and you're only 30? You set more and bigger goals. Well, that can be an endless pursuit of happiness that will forever elude you.
So I slowed down instead, settled down, had babies. I opened myself up to what the world said I should try next and for the first time in my life, I started being generous with my life instead of taking from others. I just go with the flow now. It's much more fascinating and surprising, and oh so fulfilling.
2. Watch. Listen.
Oh, this was because of the 2016 elections. It's no secret I'm not happy with the current administration but we are a democracy so no matter what I feel and believe, I'm going to let this administration run its course. But to survive the disappointment, the shock, and the anger, I've learned to stop, watch, and listen. I won't yell at you anymore. I'll listen.
Because of this, I've learned a lot about other people's lives and why they picked their choices. I may not be convinced they made the right choice - yes, even after all that observing and listening - but at least I can see where they're coming from. And really, it's a place of fear, anger, hate, and a feeling of being ignored for so long. That's why they wanted change, even if that change was for the worse for the nation as a whole. But individually, their lives improved or at least they felt seen and heard. For the first time, these people felt important.
That's powerful. The lesson I took away from that is to make every single person count. Then their choices will be informed by validation, not by desperation.
(Blogged on Nov. 10, 2016: This is all our fault.)
3. I'm not important.
I know that sounds terribly low self-esteem haha but if you at all know me, I have a really healthy self-image, to the point of conceit (at least that's how some people see my self-love). But the older I got, the more I understood that making my little self matter in this big world is not the point of my existence. What's more important is making this big world smaller so that no one ever feels little.
4. Love truly is the solution to everything.
It's my faith in God speaking. Or maybe my being a liberal hippie. Or maybe because I'm a writer and I truly believe in love, truth, beauty, and freedom. Maybe it's all of the above. You see, the older I've gotten and I've seen more of people and the world, the more I've learned that love soothes, comforts, heals, encourages, sustains, breaks through, lifts up, and changes every single thing in the world. Love for self, for others, for the planet. If we truly love, the world will be so much better.
I don't know why others grow old in hate, ignorance, and fear. I bless my age because it has given me wisdom and made me see that love solves every problem in the world. And it may look like there's so little of it now but if I just look, really look, and also pray (because it is not easy to love!), then there's so much love that I can give!
And receive! Just look at my life! There's my dearest husband who has loved me for more than 20 years. There's our darling boys who shower me with hugs and kisses and the most honest conversations in my life. I have my family, my in-laws, my neighbors, my friends, and I have you! You who have stuck around even when I was so selfish and unlovable. It's all of you really, the reason why I've become a better person.
Love is the answer to everything. It may have taken me 44 years to see that but I finally have. I am so grateful!
Wednesday, November 04, 2020
My 5 steps to becoming a freelancer
Friday, October 30, 2020
Healthy Halloween ideas while quarantined
We may all still be quarantined because of the COVID-19 pandemic but that doesn't mean Halloween has to be sad. We can still make Halloween fun for the kids by celebrating at home! But because there's the novel coronavirus going around, let's make an extra effort to make this candy holiday a wee bit healthier.
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My creepy and cute kids with their DIY Jack o' Lanterns and favorite healthy candy. |
1. Create your own Halloween decorations.
You don't have to go all out. Just have your kid do one creepy artwork to get into the mood. For busy parents, it's perfectly alright to order the spooky decor online. It's just as fun to receive the packages and decorate your home with your kids! The point is getting the kids to get creative, move around the house, stretching up to hang decor, have fun.
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Their Papa and the kids made our DIY Halloween decor! |
2. Make small candy bags.
Kids loooove candy but since they won't be going around the village or the condo complex this year collecting treats, you don't need a big bag for candy. You can just get make a cute creepy bag for the candy haul.
3. Keep ’em on their feet.
You may be at home but you can still include plenty of physical activities. Look for Michael Jackson's "Thriller" video and have a zombie dance contest (winner gets candy!). Or how about dress up like a monster and chase your kids around haha
4. Serve healthy snacks.
To offset all that candy, create munchies that are healthy, like banana ghosts, veggie-meatball monsters, pizza with ghost-shaped cheese, apple monster mouths, and deviled eggs topped with black olives shaped like spiders. Make sure to wash it all down with Welch's 100% Grape Juice!
5. Choose your sweets well.
Like I said, it's okay to buy candy! Just mix the candy with healthier options like caramel popcorn, dried fruit, trail mix, candied nuts, and gummies made with 100% fruit juice and no extra sugar, like Welch's Fruit Snacks. Sugarless gum (just look for the ingredient xylitol) is a favorite. Chocolates, especially dark ones, are great, too. Our dentist says she prefers sweets that melt away or can be washed down with a drink of water.
Treats to avoid: cake, muffins, and cupcakes. The carbs and starches get stuck in between teeth. Lollipops aren't a good idea either because your teeth get exposed to the sugar for around 10 minutes whereas other sweets you eat and swallow within seconds.
*This post is brought to you by Welch's Fruit Snacks. Welch's 100% Grape Juice, Juice Cocktails, Sparkling Juices, and Fruit Snacks are available in all leading supermarkets, drugstores, and convenience stores. You can have your favorite health drink delivered right to your doorstep! Visit the Ace Food Service website, or place your order in the following online groceries: Metro Mart, Lazmart, and Waltermart.
Thursday, October 29, 2020
Advice for celebrity mistresses on how to navigate your way from hated to adored
I was watching the season 4 trailer for Netflix's "The Crown" and I still can't believe that Charles could cheat on Diana with Camilla. But then I thought that Camilla was his first love and he was with her the entire time (even when she was married yikes). He only turned to Diana because he was 30 and single. A king's most important duty is to produce an heir so Charles better get going. So I guess in this case, Camilla was the "wife" and Diana was the poor "mistress." She truly didn't stand a chance.
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I miss making OK! magazine! |
Except of course in reality Diana was the legal wife and Camilla the mistress. But Camilla prevailed and now she's not only the future queen/princess consort of the UK, the British people actually love her. Why? Because no one can resist an enduring love story.
Not that we're romanticizing any illegal affairs here, okay (yep, in the Philippines adultery and concubinage are crimes). But mistresses, especially celebrity ones, will always get hate hate hate. Unless you're the most successful kabit of all time - Angelina Jolie. Well, technically that would still be Camilla since Angelina and Brad got divorced, but Camilla had to endure hatred for decades. Angelina was beloved from the start. It was horrifying really seeing everyone root for the mistress, not for the devastated wife, Jennifer Aniston.
So how did Angelina do it? As a former celebrity magazine editor who had to put the Brangelina love story on my cover every single time for maybe 5 years haha, I have learned her ways. Here's how she did it:
1. Don't go for a man with children.
Well, don't ever fall for a married man. Period. But if you go for a married man with kids, oh boy, you're never going to get any sympathy at all. I think that's why Angelina got away with a lot - Brad didn't have any kids and he wanted tons of kids. Our strange society thinks very badly of women who don't have kids so between child-free Jen and Mother Angelina, the latter got sympathy very quickly. She played on that, too, talking about her love for kids and how Brad wanted to be a father and how willing she was to be the mother of his children. People LOVE that shit.
But if the guy has kids, steer clear. It's bad enough he's lying to his wife, but betraying innocent children, too? That's plain evil. People will never forgive anyone who takes a father from his kids. That's pure evil. Don't be evil and don't fall for evil men.
As for Camilla, honestly, I don't think she had a choice. Charles was a Prince of the Kingdom and eventually he would be the King. I think she had to say yes or else she'd get beheaded (joke - British sovereigns don't do that anymore).
2. Don't ever deny the affair.
Don't ever post Instagram Stories (ghostwritten or not haha) denying the affair because people will just enjoy your dirty laundry and come out with proof of your sullied reputation. You don't want that. The truth will come out for sure. There will be witnesses like frenemies, CCTV, irritated personal assistants, gleeful production assistants, etc.
This was Angelina's one mistake. She kept denying it. She even said, "To be intimate with a married man, when my own father cheated on my mother, is not something I could forgive. I could not, could not look at myself in the morning if I did that." And then she and Brad got photographed in March (or April) 2005 frolicking on a beach, and she was already pregnant with first biological child Shiloh when Brad and Jen's divorce was finalized in October. People can count months, ya know. Later on, she said in an interview with The New York Times that her kids love watching Mr. & Mrs. Smith because "Not a lot of people get to see a movie where their parents fell in love." That movie was filmed in 2004, waaaaaay before Jen and Brad separated (January 2005) and divorced. So crap!
As for Camilla, she kept quiet the entire time. Oh boy, did she get vilified for years. I honestly don't know how she survived that. But she did and mostly because pinanindigan niya.
3. Take over the narrative.
Okay, so you fell for a married man. You're the most hated vixen in the world. What do you do now? The media (traditional and social) will destroy you anyway so try to make them go to your side. In the case of Camilla and Charles, they had their friends slip little morsels to the press. Charles was unhappy because Diana was crazy. Camilla was the only one who supported Charles and his heavy burden as would-be King while Diana was off partying and shopping. That sort of narrative.
As for Brangelina, the entertainment editors always called Jennifer to get her side but she was so hurt, she hid away. That's expected and that was gracious of her. But Angelina took advantage of this silence from Jen. If the media was going to feast on her life, she might as well give them what she wants - her side of the story.
Why do I know this? Because I was an entertainment magazine editor during that time and at international conferences, we editors and publishers discussed how to help Jennifer but Angelina was charming the panties out of editors everywhere. She was relentless and irresistible.
So if people are going to talk about you, you might as well give them something to talk about. Grant interviews. Send presents to the editors. Be everywhere - red carpets, talk shows - and be dazzling! Your name is now followed by "homewrecker" so do something about it and add more: queen of the red carpet, funny, charming, charitable, compassionate. More in the next tip...
4. Put your very best foot forward.
So now you want to do a media blitzkrieg. What's the story you want out there? You want people to see beyond the homewrecker status. Let's see how Santa Angelina (that was her nickname, remember?) did it. She used all that attention to highlight her humanitarian efforts with the United Nations. She talked about the plight of refugees and orphans. She traveled to war zones, ramped up her conservation efforts, wrote books, was a guest speaker at important conferences. And you guys don't know this but we would get invitations to interview Angelina and be allowed to ask a personal question IF the focus of the article is her humanitarian efforts. So if you're wondering why many of the features on Angelina were glowing, this was why.
Camilla was amazing at this, too. Well, the couple actually hired a PR executive to help rehabilitate their image. First thing they had to do was get Camilla a charity. She supports osteoporosis, literacy, and many other charities but she also famously took on rape and sexual abuse - a cause most royals avoid. She was very active in helping victims of sexual abuse and advocating for their rescue and therapy. This was such a bold cause that British women (the ones who hated her most) fell in love with her.
So if you're a celebrity mistress, use all the unwanted attention for a good cause. Donate your time and money to charity. Because people hate perfection and if you present yourself as perfect and good but made the tragic mistake of falling for a married man, the world will like you better. A fallen angel, if you will.
5. Always present a united front.
And this was the best strategy of Brangelina and Charles and Camilla. They were always a pair from the start. They were so in love, you just couldn't ignore the force of their love - even if Jennifer and Diana were their roadkill. Terrible, I know. Marriage is sacred but all the world loves a lover, as they say. WTF, right?
So share family photos, especially if your children are cute because people love cute babies. Brangelina had 6! Camilla, meanwhile, was forgiven as soon as people saw her with Charles's boys, William and Harry. So always be seen together. Look happy. Look in love. Announce important events together. The birth of your child/ren, putting up a business, starring in a movie, getting engaged (never ever post a solo engagement photo). Don't ever do anything alone, dear kabit, because that reinforces the fact that you are not part of a family and that you broke apart one.
I know it looks like you're flaunting your sin and being a complete shameless hussy. But you already are anyway. So just own it but be humble and gracious about it. How to do that??? Well, look at Camilla and Angelina!
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Every illicit affair gets lots of mileage. |
So don't do it. It's evil. It's not worth it.
Monday, October 26, 2020
Top 5 Tips for Dealing With Child Custody This Holiday Season
GUEST POST - The holidays can be a stressful time for any family. If you’re in a situation with separated or divorced parents, that stress can become unbearable. While you may not be overly happy about having to share child visitation rights with your former partner, there are some tips that can make dealing with child custody this holiday season easier for you and for your children
4. Keep each other in the loop.
If the acrimony over the separation has passed and you feel you are able to deal with each other civilly, there is no reason why you can’t plan a get together that includes all parts of your children's’ family. This isn’t an option for everyone, of course, but showing your children that they don’t have to feel torn between the different parts of their family goes a long way to helping them in their emotional journey.
There are no easy solutions when it comes to child custody over the holiday season, and none of these possible arrangements are right for every family. Still, with grace and maturity, you will be able to find ways to make it so your children have the best holidays possible.
Thursday, October 22, 2020
How to promote yourself as a transcriptionist for remote transcription jobs
1. Come up with a brilliant resume.
Every freelance transcriptionist planning to market herself and her services to attract more projects is must start with a compelling resume.
You don't have to include every detail of your professional history. Just put the details that are related to the skill sets required for the transcription job, and highlight them. It's also a good idea to create your own website. Make sure you use the most significant keywords that are used to search by the clients when they are looking for freelancers in the transcription industry.
When your profile is aligned with the keywords that are being searched, it becomes easy for the clients to discover your profile. With this, the chances of getting remote job assignments would increase drastically.
2. Build your resume on a professional media network.
There are many professional media networks that are made exclusively for people looking for assignments in the freelance industry. You can either choose to upload the same resume on your website or you can create another resume for these professional media network channels. Start building your own network.
A lot of transcriptionists highlight their profile on social media websites using the advertisement campaigning feature. This is one of the greatest benefits that can be leveraged through social media in order to positively publicize your services related to transcription.
The campaigning money can be easily recovered once you start getting a lot of deals through legitimate customers. Therefore, this is one of the most important ways that could help you to quickly find remote freelance transcription assignments.
4. Make videos and write blog posts.
Finding remote transcription assignments can become easy if you start making videos and writing blog posts. Post these either on your website or any other websites that accept guest posts. By doing these things, you would be able to showcase your presence in the transcription world. You improve your chances of coming across a potential client that can offer you remote jobs assignments. Start promoting these things in a positive manner and get noticed by the clients quickly.
Some freelance transcriptionists might end up losing hope when they do not get assignments the way they have planned. That's why it's important to carefully craft your resume, professional website, and profile on job-seeking platforms.
Once you start reworking on your resume in order to meet the requirements of the freelance industry, you should be able to get more projects than you expect.
When you start underestimating yourself, you will start thinking negatively, and that can seriously impact the way you work on your assignments. Hence, having a positive attitude at all times is also important when you are planning to get remote job assignments.
These are some of the most important tips and techniques that could help you to quickly get more remote freelance assignments in the transcription industry.
Tuesday, October 13, 2020
Happy 10th birthday to the mama in me
A few weeks ago, my eldest boy turned 10 years old. As with the quarantine birthdays of our kids this year, it was a simple affair. But this 10th birthday was a quieter party than the parties of his younger brothers. He just wanted to eat his simple chocolate cake, open his gifts, and then play video games all day. And that was his birthday.
I thought, it being a double-digit birthday and therefore a milestone, that he'd ask for more. But he wouldn't even allow me to buy him a special cake. "Just the usual, Mama," he insisted. He's been like this since he was 7, asking for experiences rather than things. And when he does ask for things, they're not much. His Papa is the one who would buy more than what our eldest boy asks for. His Papa is always extra excited to shower gifts on his sons. And it's extra fun to give gifts to our first boy because he gets surprised at all the extra boxes he gets.
Saturday, October 10, 2020
Mama's prayer for the lifelong work of her children
In a purple folder in my closet are all the letters Mama ever wrote me. A daughter only appreciates the words of her mother when she becomes a mother herself. I loved Mama's letters before but when I became a mommy, I always have to wipe away my tears because I read her words and my mama heart knows why she wrote them.
Today, I want to share with you her prayer for me and my siblings when it comes to our life's work. This was very important to her. Mama was a working woman. She never wanted to get married or have kids. She just always wanted to work because work made her happy.
I'm like her. But I don't want to end up like her - worked to the bone yet buried in debt, gave her all to her family yet we never fully appreciated her.
I'm always assessing my life as a result. I don't mind not having the job of my dreams because I already had it, twice: a magazine editor in chief and a columnist (I think of my blog as one, although I did have a newspaper column before and I now have my Project Vanity column, too).
I've shifted my mindset, just late last year actually. My new thinking is this: My real job right now is to be mommy. And everything I do that makes me money makes that important job possible. It's helped a lot in changing my attitude towards my children and all the projects I accept. I don't expect happiness to come with the job, because happiness is not the purpose of motherhood. My purpose is to raise my children to be good people, who will be independent and will find their own purpose in life and make a difference in the world - be that world big or small. But I do find joy (that's different from happiness!) in my work because I am working towards a purpose.
I've also changed my mind towards my work. Before I'd be snobbish. Now, as long as it's legit and honest, it pays the bills, and won't compromise my real job (mommy!), I'll do it. Because I won't be a good mommy if my kids are hungry and if I'm not using the talents and skills God gave me. I still need to work because I am also more than mommy and I shouldn't neglect that huge part of me.
So! Let's go back to Mama's prayer. I'll transcribe it here:
Lord,
Let their talents never be wasted, watered down by mediocrity, or used to glorify anything or anyone other than You, Lord. I pray that You would reveal to them what their life work is to be and help them excel in it. Bless the work of their hands and may they be able to earn a good living doing the work they love and do best. Your Word says that "A man's gift makes room for him and brings him before great men." (Proverbs 18:16). May whatever they do find favor with others and be well received and respected. But most of all, I pray that the gifts and talents You placed in them be released to find fullest expression in glorifying You.
Amen.
Wasn't that beautiful? I pray it over my children because that is now the cry of my heart. Bless my boys, O Lord. Bless us all. Amen.
Tuesday, October 06, 2020
What's in an emergency bag? Just get these SAVED by VERSES bags to find out!
There was an earthquake a few days ago. Totally freaked me out. I've lived in our high-rise for a loooong time so I've gone through many earthquakes but this last one scared me because I realized we can't just run out of our building; I have to make sure every child has a mask and face shield on first. Then an evacuation - and the crowds of shaken people - presents its own dangers, too, in the time of the COVID-19 pandemic.
But Psalm 46*, the chapter on this special bag, says, "God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging." So we trust in the Lord as we also prepare for emergencies.
Like this emergency bag called Saved. It's from the brand Verses, a company started by one of my old friends in the blogging advertising world, Jel Directo (congrats, Jel!). Being prepared for an emergency does help us have a tangible reminder of that peace that passes understanding. Read on to learn how to get your own Saved bag.
* * * * * * *
Starter |
PRESS RELEASE - Introducing to you a new essential addition to the product line of the Verses brand - not an emergency bag, not a go-bag but a 'saved bag'. As we live in a time of increasing uncertainty, having your own ready bag has become essential now, more than ever.
Save time and effort in completing your emergency go-bag with our Saved bag. This easy-to-carry and handheld water-resistant backpack provides you with a comprehensive list of items to keep you equipped and ready for any local emergency and calamity.
Standard |
Conforming with the international standard of disaster preparedness kits, our saved bag follows a combination of Red Cross global, Ready Campaign by the US Department of Homeland Security, Get Prepared program by the Government of Canada, including a collection of personal interviews and local research.
Stellar |
Monday, October 05, 2020
Homeschool Month 1: We get down to work
Guess what? It's MY day today! And every parent who's teaching their kid this crazy year! And of course the day of real teachers everywhere. Dearest teachers, I think I'm doing a great job as Teacher Mama but I certainly know now I'd rather not do this haha You guys are the best!
We need to raise teachers' salaries everywhere. (Wait. I'm not even getting a salary.) Good heavens, what an insane occupation this is. But I'm going to claim this day as MY day. And I'm going to celebrate with a Cledor coffee ice cream bar.
Thursday, October 01, 2020
Blender, juicer or food processor? A comprehensive guide on food processors
GUEST POST - One of the necessities of man is food. We need food substances to survive and carry out our daily activities with ease. You can consume the likes of fruits in their raw state; however, you have to prepare other meals before consumption. For some, cooking these meals is something they look forward to, while others find cooking takes way too much time and energy. For them, finding an alternative to manual meal preparation will be a welcome idea.
You may be quick to classify a juicer under food processors; after all, it processes fruits. But here is the thing – with juicers, you extract both the liquid and solid substances from a fruit or vegetable. The juicer stores the juice in a separate compartment, and the non-useful parts go to another section to be discarded later.
The market houses a wide range of appliances, most of which perform a single task per time. Purchasing these items may not be ideal for individuals on a tight budget. Hence, getting a versatile kitchen appliance would be a better option – this is where a food processor comes into play. These processors come in various brands and models, ranging from small, entry-level gadgets to industrial-size appliances. However, they basically perform the same functions: chop, mix, grind, among others.
How fast and easy it is to prepare your meals when you use a food processor. Imagine the time and energy you will spend dicing an onion by hand and risk cutting your fingers, not to mention the fact that onions irritate the eyes. You won't have to go through literal blood and tears when you use a food processor! So if you're looking to make your time in the kitchen faster, more efficient, and more fun, consider getting a food processor now!
Wednesday, September 30, 2020
7 steps for self-improvement we can do now
So it's Day 200 of our GCQ/ECQ/MECQ/I don't know what it is anymore. Aaaaaaand I'm now at 130 lbs. Yep, I gained weight. I was actually losing weight at the start of quarantine. I was 130 lbs in January but I was 125 lbs by April. I was eating homecooked meals (well, we didn't really have a choice when quarantine started), exercising, biking, finally sleeping 8 hours. I felt great!
Then I became depressed. Remember when I told you how I've been? Ya. That happened. I was wallowing for around 6 weeks. Stopped exercising. Stuffed my mouth. Couldn't sleep. Even when I started feeling better, I just couldn't start exercising again and I couldn't stop eating. Considering all that, it's a miracle I only gained 5 lbs! (Big blessing - it's hard for me to gain weight.)
Then one day, I was scrolling through my Instagram and Welch's, my blog sponsor, had a post that reminded me I had fallen off the wagon.
I may not be overly overweight but I realized that it's the last quarter of the year and I don't want to end the year the same weight - or heavier! - than when I started it. That would just be another reason 2020 sucks but this time it would be all MY FAULT! But I can always start fresh, as Welch's so wonderfully reminded me.
So can you guys be my accountability partner? I'm going to start improving my health, my body, and my habits again. And here are the steps for self-improvement I need to take:
1. Wake up before my kids.
Because I sleep so late working on articles, preparing for homeschool lessons, and spending my much-needed alone time, I wake up later than my kids. They're fine - the boys eat their breakfast and start doing their chores. This is good, right? But as soon as I get up, they bombard me with "Mama, look at this! Mama, I did that! Mama, can I do this?" And to the groggy me, it's jarring and isn't really not the most calming way to start my day. I feel like I lose control of the day.
2. Meditate.
I started doing this in August, scheduling my Bible study every morning. I've been a Born Again Christian for 30+ years but meditating on God's Word is hard for me. And it still is! But around the second week, I started feeling excited about what I'm reading. I think it's because I'm older and I have a better perspective on life, faith, and God now.
3. Just drink water and healthy drinks.
At around June, I started drinking a lot of Coke, coffee, and milk tea. So bad! Even though I still drink water and Welch's 100% Grape Juice, their goodness was outbalanced by all the sugary and caffeinated drinks I was consuming. But since 2 weeks ago, I am now just drinking water, black tea, ginger and turmeric tea, and Welch's. I don't feel so bloated anymore!
Ever since my family started drinking Welch's around 3 years ago, we've slowly and then completely stopped drinking sugary powdered juices. Real fruit juice is naturally sweet anyway so adding sugar completely distorts how it tastes. Plus, you can't beat the Vitamin C and antioxidants, which not only help strengthen my immune system, it also keeps my skin clear and improves brain function. Definitely a must for a middle-aged woman like me!
4. Go on the Smaller Portions diet!
I actually eat healthy. Almost all our meals are homecooked. There's almost always a salad or a vegetable dish on the table. My problem is I cook soooo well, I eat so much of my cooking! Oh dear! I love my cooking. My husband just said at dinner tonight, "You make the best tinola." And I do. But I end up eating maybe up to three platefuls of my cooking. It's terrible haha So I'll still prepare my yummy healthy meals but I really need to eat just one serving only!
And of course, wash everything down with just water or Welch's grape juice because, as Livestrong.com says, "Those who drink 100 percent fruit juice, including grape juice, possess a lower mean body mass index, smaller waistline and lower insulin resistance."
5. Start exercising.
I tried a few times this September. I have exercise apps but what I like best are the walking videos of Leslie Sansone. I should do it more often! Pray for me haha. By the way, when I exercise, I drink just water or Welch's 100% Grape Juice. I don't need energy drinks because Welch's has tons of natural-sugar energy in it already. Plus, grape juice made from Concord grapes has a beneficial effect on the heart and blood pressure.
6. Spend less time on social media.
Facebook especially is a time-sucking monster. I sometimes get shocked that I start scrolling at 11pm and then it's suddenly 3am! My sleep suffers. My work suffers. My mental health suffers. Must really manage my time on Facebook. My plan is to set a timer - 30 minutes! - and follow it strictly. I can get so much done, I bet. All those saved hours I can use to sleep, exercise, read a book, paint, work!
7. Sleep!
Yes, sleep! It's the most neglected area of my life. Scary because studies show that consistently lacking sleep leads to lower immunity, higher risk for diseases, and early death. I haven't really been getting 7-9 hours of sleep for more than 10 years (thanks, motherhood). Such a bad habit.
I specifically chose these steps for their immediacy. I can do them without having to do anything big, like sign up for a skills class, or join a support group (I already have Lean In PH!), or buy a gym membership. Many times, we can't take that first step to improve ourselves because it takes a lot of work and the thought tires us out even before we start.
My list is simple and super doable. So I have no excuse. I'm really going to start these steps for self-improvement. I'll update you on my Instagram and blog my progress on my birthday next month. Wish me luck!
Source: "What are the benefits of Welch's Grape Juice?", Livestrong.com
*This post is brought to you by Welch's 100% Grape Juice. Welch's 100% Grape Juice, Juice Cocktails, and Sparkling Juices are available in all leading supermarkets, drugstores, and convenience stores. You can have your favorite health drink delivered right to your doorstep! Visit the Ace Food Service website, or place your order in the following online groceries: Metro Mart, Lazmart, and Waltermart.
Monday, September 28, 2020
Book Review: The Overseas Fabulous Pinay by Donna Avellana Kunzler
I just put down this super interesting book, The Overseas Fabulous Pinay: A Modern Filipina's Handbook on How to Thrive Abroad. It's by Donna Avellana Künzler. She may have a foreign last name but she's Pinay through and through. Donna was born and raised in Cavite and took up accounting because all she ever wanted to be was a CPA like her dad. However, she became an Information Technology Auditor and Consultant instead. Her #ovfabpinay life started almost 20 years ago when she moved to Singapore for work. From there, she moved to the USA and then to my favorite city, London. Always because of work (how lucky is this woman?). She is now based in Switzerland, working for a Swiss global company, responsible for finance process governance and standardization in the finance organization.
Donna's a new mommy to a baby girl and I really admire her because she was working, writing and producing a book, and making a baby all at the same time! That's amazing! I know this because - full disclosure - I helped edit the manuscript so my deadline was the most unusual in my editing career: I had to finish editing before Donna gives birth. And there's no pushing that deadline haha I was also working when I was in the delivery room with my first baby but I had already turned over most everything to my staff. A whole book is a whole different story. It's personal. It's also like a child. So for Donna to be working on her book and preparing to give birth is a whole new level of devotion.
Yes, Donna has lots of online talks! Just visit www.ovfabpinay.com because Donna always has events lined up. She has other #ovfabpinays over for chats about how to live fabulously abroad. Join the #ovfabpinay Facebook community and follow @ovfabpinay on Instagram for more updates. Donna is very friendly and encouraging of her fellow Pinays who would love to start a new life abroad.