TOPAZ HORIZON

So it's Day 200 of our GCQ/ECQ/MECQ/I don't know what it is anymore. Aaaaaaand I'm now at 130 lbs. Yep, I gained weight. I was actually losing weight at the start of quarantine. I was 130 lbs in January but I was 125 lbs by April. I was eating homecooked meals (well, we didn't really have a choice when quarantine started), exercising, biking, finally sleeping 8 hours. I felt great!

Then I became depressed. Remember when I told you how I've been? Ya. That happened. I was wallowing for around 6 weeks. Stopped exercising. Stuffed my mouth. Couldn't sleep. Even when I started feeling better, I just couldn't start exercising again and I couldn't stop eating. Considering all that, it's a miracle I only gained 5 lbs! (Big blessing - it's hard for me to gain weight.)

Then one day, I was scrolling through my Instagram and Welch's, my blog sponsor, had a post that reminded me I had fallen off the wagon. 

I may not be overly overweight but I realized that it's the last quarter of the year and I don't want to end the year the same weight - or heavier! - than when I started it. That would just be another reason 2020 sucks but this time it would be all MY FAULT! But I can always start fresh, as Welch's so wonderfully reminded me. 

So can you guys be my accountability partner? I'm going to start improving my health, my body, and my habits again. And here are the steps for self-improvement I need to take:

1. Wake up before my kids.

Because I sleep so late working on articles, preparing for homeschool lessons, and spending my much-needed alone time, I wake up later than my kids. They're fine - the boys eat their breakfast and start doing their chores. This is good, right? But as soon as I get up, they bombard me with "Mama, look at this! Mama, I did that! Mama, can I do this?" And to the groggy me, it's jarring and isn't really not the most calming way to start my day. I feel like I lose control of the day.

2. Meditate.

I started doing this in August, scheduling my Bible study every morning. I've been a Born Again Christian for 30+ years but meditating on God's Word is hard for me. And it still is! But around the second week, I started feeling excited about what I'm reading. I think it's because I'm older and I have a better perspective on life, faith, and God now.

3. Just drink water and healthy drinks.

At around June, I started drinking a lot of Coke, coffee, and milk tea. So bad! Even though I still drink water and Welch's 100% Grape Juice, their goodness was outbalanced by all the sugary and caffeinated drinks I was consuming. But since 2 weeks ago, I am now just drinking water, black tea, ginger and turmeric tea, and Welch's. I don't feel so bloated anymore!

Ever since my family started drinking Welch's around 3 years ago, we've slowly and then completely stopped drinking sugary powdered juices. Real fruit juice is naturally sweet anyway so adding sugar completely distorts how it tastes. Plus, you can't beat the Vitamin C and antioxidants, which not only help strengthen my immune system, it also keeps my skin clear and improves brain function. Definitely a must for a middle-aged woman like me!  

4. Go on the Smaller Portions diet!

I actually eat healthy. Almost all our meals are homecooked. There's almost always a salad or a vegetable dish on the table. My problem is I cook soooo well, I eat so much of my cooking! Oh dear! I love my cooking. My husband just said at dinner tonight, "You make the best tinola." And I do. But I end up eating maybe up to three platefuls of my cooking. It's terrible haha So I'll still prepare my yummy healthy meals but I really need to eat just one serving only! 

And of course, wash everything down with just water or Welch's grape juice because, as Livestrong.com says, "Those who drink 100 percent fruit juice, including grape juice, possess a lower mean body mass index, smaller waistline and lower insulin resistance."

5. Start exercising.

I tried a few times this September. I have exercise apps but what I like best are the walking videos of Leslie Sansone. I should do it more often! Pray for me haha. By the way, when I exercise, I drink just water or Welch's 100% Grape Juice. I don't need energy drinks because Welch's has tons of natural-sugar energy in it already. Plus, grape juice made from Concord grapes has a beneficial effect on the heart and blood pressure.

6. Spend less time on social media.

Facebook especially is a time-sucking monster. I sometimes get shocked that I start scrolling at 11pm and then it's suddenly 3am! My sleep suffers. My work suffers. My mental health suffers. Must really manage my time on Facebook. My plan is to set a timer - 30 minutes! - and follow it strictly. I can get so much done, I bet. All those saved hours I can use to sleep, exercise, read a book, paint, work!

7. Sleep!

Yes, sleep! It's the most neglected area of my life. Scary because studies show that consistently lacking sleep leads to lower immunity, higher risk for diseases, and early death. I haven't really been getting 7-9 hours of sleep for more than 10 years (thanks, motherhood). Such a bad habit.

I specifically chose these steps for their immediacy. I can do them without having to do anything big, like sign up for a skills class, or join a support group (I already have Lean In PH!), or buy a gym membership. Many times, we can't take that first step to improve ourselves because it takes a lot of work and the thought tires us out even before we start.

My list is simple and super doable. So I have no excuse. I'm really going to start these steps for self-improvement. I'll update you on my Instagram and blog my progress on my birthday next month. Wish me luck!

Source: "What are the benefits of Welch's Grape Juice?", Livestrong.com

*This post is brought to you by Welch's 100% Grape Juice. Welch's 100% Grape Juice, Juice Cocktails, and Sparkling Juices are available in all leading supermarkets, drugstores, and convenience stores. You can have your favorite health drink delivered right to your doorstep! Visit the Ace Food Service website, or place your order in the following online groceries: Metro Mart, Lazmart, and Waltermart.

I just put down this super interesting book, The Overseas Fabulous Pinay: A Modern Filipina's Handbook on How to Thrive Abroad. It's by Donna Avellana Künzler. She may have a foreign last name but she's Pinay through and through. Donna was born and raised in Cavite and took up accounting because all she ever wanted to be was a CPA like her dad. However, she became an Information Technology Auditor and Consultant instead. Her #ovfabpinay life started almost 20 years ago when she moved to Singapore for work. From there, she moved to the USA and then to my favorite city, London. Always because of work (how lucky is this woman?). She is now based in Switzerland, working for a Swiss global company, responsible for finance process governance and standardization in the finance organization. 

Donna's a new mommy to a baby girl and I really admire her because she was working, writing and producing a book, and making a baby all at the same time! That's amazing! I know this because - full disclosure - I helped edit the manuscript so my deadline was the most unusual in my editing career: I had to finish editing before Donna gives birth. And there's no pushing that deadline haha I was also working when I was in the delivery room with my first baby but I had already turned over most everything to my staff. A whole book is a whole different story. It's personal. It's also like a child. So for Donna to be working on her book and preparing to give birth is a whole new level of devotion.

The boys are excited about Halloween this year because they get to go trick-or treating because of our favorite Power Plant Mall. Wait. Isn't it bawal for kids to go out according to quarantine guidelines? Yes. You're right. Bawal lumabas ang mga bata ng bahay unless they're going to a medical facility so pleeeeeease keep your kids at home. 

My favorite style of house is the Mid-Century Modern (MCM). That is my ultimate dream house. I'm part of a few Facebook groups who are fans of this style and I've been learning a ton of stuff plus getting all these amazing photos of gorgeous houses. It's my happy place, these MCM Facebook groups! 
I can't say I love that wallpaper. I love its boldness but I don't like the colors particularly. I would go for something more colorful to frame the green trees seen from the square window smack in the center of the dining room wall. Then I'd choose chairs that are more sculptural. As for the dining table, I love it but I'd go for a stain that would match the kitchen cabinets.

Well, I didn't expect that Paris Hilton would make me cry. I just watched her documentary, "This is Paris" and it's intensely personal. I started it thinking I'd be watching something fun. Well, it has fun... colors. I can't do what she does. She is a workaholic, the woman behind a billion-dollar empire. And she's profoundly unhappy. This documentary says why. And wow. The why was a surprise! 

Okay, so in last week's report, I said we new homeschoolers are having tons of fun. Well, that was last week haha. We're still having fun, but now that we're done with the settling in, we're actually buckling down to studying the lessons. We've had a few tears ("Mama, why is this so hard to do now?") and there were two days when the kids asked that we skip the school day. So I said yes because I was tired, too.

Homeschoolers always say that the best thing about homeschooling is the flexibility. Me, I'm a woman who likes following a schedule down to the minute so all this flexibility going on is stressing me out haha. My eldest boy is like me so he gets annoyed when his brothers want to extend certain subjects because they want to keep discussing. So I have had to stop him from ringing the school bell a little too hard when he wants the little boys to hurry up.

I was the only one who followed the lesson.

But we're trying, we're trying. I'm opening my mind to this new system. I do feel like I'm second-guessing myself all the time. For example, for Art, we joined Kuya Robert's art class on diversity. He showed us how to paint with watercolors. The subject was making friends with different kinds of people - no matter what color, gender orientation, ability or disability, and beliefs. Well, my kids wanted to do something else. One boy didn't like watercolors and he took out his colored pencils. Another boy wanted a party because he wanted a reason for the friends to be together. Meanwhile, another boy wanted to do his own thing and abandoned Kuya Robert's class altogether (Blue is our pet rabbit).

I let them do their own thing because homeschooling is all about being flexible, interest-led, play up their individuality, etc etc. And the results were nice anyway and most importantly, they had so much fun. BUT... How about following instructions? What about learning something new instead of letting them insist on what they're used to?

So I don't have the answers haha. We'll figure this out. This meandering about our lessons - you know this "So what do we want to learn today?" - has resulted in many serious discussions where every little boy was absorbed and fascinated. Those wide, shining eyes and animated conversations are hard to beat. I've found myself talking about life more than academics, and while part of me knows the lessons I'm sharing won't ever appear in their tests in a few weeks, my heart is happy I can impart wisdom, not just knowledge.

I guess what matters now is they're liking school a lot, in this crazy time no less. That's a win in my book. But, yes, next week, we'll really start hitting the books.

Hello, I'm back! The blog was still active the past week because of guest posts published, but I know you prefer ME (yey!) so here I am with a report on what's been keeping me from blogging. Well, it's homeschooling!

GUEST POST - There are invaluable benefits that your children can receive from regular exercise. Physical activity is crucial for your child’s health and development, but in the social media world we live in, your kids may be more interested in their news feed than getting outdoors and taking up a hobby or sport.

This guest post is helpful but during the pandemic, we're prevented from seeing loved ones. It's for their own good. Please let's refrain from visiting our elderly family members to keep them safe from the COVID-19 disease. We can use technology instead to maintain a meaningful relationship with our senior loved ones. Be safe, practise social distancing, and stay home!

I've been checking out the immigration policies of other countries. It seems like one of the most guaranteed ways of getting permanent residency in any country is to put up a business there. It's not cheap, of course, but I can see why governments want new businesses to be pumped into their economy. This guest post is a list of the 5 best states in the United States that you can start a small business in. Good luck!

GUEST POST - From the moment you wake up, it’s important that you’re full of energy, drive, and motivation for the day ahead. Whether you have a long day at the office to endure, or a mountain of household chores, your morning routine can be the difference between staying focused and losing concentration. To help give you the boost you need, here are five ways to amplify your morning routine.

We are so excited to start homeschooling this year! Well, I am. My kids vacillate - sometimes they're so excited, they're the ones planning their lessons. Most times, they mourn the coming end of the longest summer vacation of their lives. So let me edit my first sentence. I am so excited to start homeschooling this year! I even made our schedules. Check them out.

My littlest is now Grade 1.

Our school week starts on Tuesday. This is because my husband and I have work. Mondays are usually our busiest days, whether it's for work or for errands, so my husband said we should leave Mondays open for us. To make their Saturday feel like a weekend, I lumped all the "dirty" classes on that day.

The kids' weekend will then be Sunday and Monday, which they honestly wouldn't feel anyway because we're all under quarantine. If I didn't force them to look at the calendar, they won't even know what day it is.

All my sons' schedules are the same, save for my Grade 4 boy, who has an extra subject, HELE (Home Economics and Livelihood Education), which can be an hour long in case we do cooking, carpentry, or typing. But if his little brothers want to join those activities, they can. Here's what their schedule is like:

Get Ready!
After breakfast, this is when the kids will brush their teeth, comb their hair, and change into their school robes. Yes, we got Harry Potter robes! The kids took Sorting Hat quizzes and got sorted into their houses - my eldest is Hufflepuff, my middle boy is Gryffindor, and my youngest is Ravenclaw! This is a good way to get them into the right frame of mind for school while still being fun and nerdy haha.

Circle Time
To start the day, we'll all gather together for the national anthem, for prayer, and to study Bible verses, inspirational quotes, poetry, singing, reading aloud, and whatever we feel like talking about together. I only allotted 15 minutes for this but we can be flexible and extend to 30 minutes if the discussion is really good.

It's really important to encourage discussion during this time, not while in class where I think I'll be instructing more than conversing. Of course, questions are always welcome but I used to be a teacher and there's a time for instruction and then a time for questions. Because if you just keep opening the whole day to the kids, they'll never stop talking. A huge part of learning is listening.

Of course, a big part of learning is also discussing the topics, questioning, and investigating, hence Circle Time. I also want Circle Time to be their chance to learn communication skills, correct pronunciation, the art of conversation, critical thinking, and debate. 

Part 1
My kids love Math and Music so I decided we should start the day with those subjects. Then I followed up with the subjects they don't like, Filipino and Araling Panlipunan.

Part 2
After recess, we'll study Science, Reading, Language, and Writing. Science because it's always fun and can perk them up after Fil and AP haha. Reading, Language, and Writing are quiet subjects, which is good for me so I can leave them while I prepare lunch.

Wrap Up!
This is going to be like Circle Time but it's more of a summary of the day. The boys can tell me if they need more time on a lesson or they can move forward. Our homeschool provider also recommends that the kids keep a journal of their day so that they themselves have a record of their progress. So we can do 5 minutes of journaling before packing up.

My middle boy is in Grade 3.

The rest of the day is devoted to whatever they want. Sleep, play video games, play with each other. Extra-curricular activities like piano lessons, art class, language classes, quiet reading of books, and of course their chores. They can also study their lessons more, if they like.

Meanwhile, the afternoon is when I can work.

I hope this works!!!

This is just for the first month. For our first week, I don't think we'll actually follow it. I want us to settle down into the schedule. We all need to adjust to an academic routine again since there was no school for almost half a year. I plan to just get all of us get used to do the Get Ready! and Circle Time periods. I think we'll all be struggling with inertia. I, for one, need to wake up early again!

I read in some homeschooling blogs that it's good to start the first week of homeschooling on a Wednesday so everyone only has 3 days of school and won't get shocked by the change haha ("10 First Day of Homeschool Ideas" by The Reading Mama). We'll see! I'm pretty sure we won't follow our schedule hahahaha I'm just going to be chill about this whole business.

Wish us luck!

My eldest is in Grade 4.

1. My husband and I have virtual meetings with our colleagues. In our experience, more than an hour in a virtual meeting is inhuman hahaha It's never pleasant. I mean, the first 30 minutes to an hour is fine. But more than that, even I, a grown-up, couldn't sit still. What more for little boys?

2. We did try and see how the kids would take it. Over the summer, we took a few online sessions with MyNanai, an online babysitting service. My eldest actually lasted an hour without fidgeting. My two younger ones? They started standing up and leaving the session at the 30-minute mark. How rude! So mortifying haha. So when our boys' school said they'll have their classes from 7:30am to 2pm, we decided we didn't want our kids to go through 6 hours in a virtual class.

3. We were unsure of the future. During the summer, DepEd kept changing their mind about everything. Then the boys' school said they might ask the kids to come to school by the third quarter. We just knew, with how things were going in our country, that there was no way our kids will be safe by September. So we decided to keep them home.

That's it! That's why we're homeschooling! It's not because we think it's the best way to educate our kids. We don't even know how I'll be as a teacher. I bet I'll tear my hair out in a month's time haha. We're all approaching homeschooling as OUR best option, given the circumstances. And if we enjoy it, then hallelujah!

I'm actually looking forward to it. Wish us luck!

UPDATE: First week of homeschooling done and we didn't follow the schedule! We just went with the flow. The kids wanted more time for Math because they love Math. For one Araling Panlipunan class, we made the Philippine flag so that suddenly became AP and Art! Gotta be flexible =)

Because my family and I have been enjoying the newest sparkling drink in town, I decided to share the happiness by giving away Welch’s Sparkling Rosè to 3 of my blog readers! Hooray!

That's the great thing about Welch's Sparkling Juices - there's white, red, and the pretty pink rosè - they make us want to celebrate! We keep a chilled bottle ready for whatever happy occasion. And even in these crazy times, there's always a reason to celebrate. We just need to open our eyes to what's good in our lives and choose to honor it.


Let me share with you my own list on why I choose to be happy:

1. My family is together. 

And in the 5 months we've been stuck together at home, we haven't killed each other! Wow, we really do like each other! Kidding aside, I'm happy I'm with the people I love most in the world. I know so many other families aren't together or their work exposes them every day they need to leave the house. So I'm grateful. Really beyond grateful I have my boys with me.

2. We are all healthy.

It's been 150+ days and so far, so good. Please let us be healthy forever, Lord.

3. Vito turned 10!

Actually, all my sons had their birthdays in quarantine. While we always celebrated their birthdays at home, we do miss the fun we had after the kids blow out the candles on their cake. We'd usually go to Kidzoona or Kidzania. But why look for something you can't have? This year's birthdays were fun, too! This year's new tradition: the treasure hunt for their gifts! So fun! Kahit maliit bahay namin, and daming hiding places pala. The kids had a blast!

4. I'm learning watercolor painting.

I signed up for May de Jesus-Palacpac's watercolor classes and look at what I made at our first class!


I'm so happy. May is such a good teacher. I'm going to get her to teach my kids painting for the art class of our homeschooling this year.

We've been busy with hobbies these past 5 months. My kids have been learning to play the piano on their own, no classes or video tutorials. They've also been creating their own board games, writing books. My husband bought a 3D printer and he's been printing out these amazing things and learning to paint them, too. So fun!

5. We discovered lots of good food and good neighbors.

I'm going to blog about all my food discoveries this quarantine. I try to cook every day (lessen exposure to the outside world ba) but nakakapagod siya. Etong quarantine, parang wala na akong ginawa kundi magluto! My kids seem to have black holes for stomachs! So thank the heavens for restaurants and new food businesses.

Another thing I'm grateful for is my neighbors. I don't think I can ever live without pasabuy anymore. Meron pang freebies. We just Viber each other, "I have extra rambutan. Who wants?", "I baked cookies. Who wants to taste?", "I'm growing lettuce. P120 a kilo. Who wants?" or "Naubusan ako ng cheese. Pwede pahingi?" Even if the world goes back to normal, I need this newfound neighborliness forever!


I'm also so happy that Welch's renewed their sponsorship of my blog!

I like Welch's. Kaya nga I endorse all their products! Not only are they delicious, they're good for the body, too. And now they just launched their new bubbly, Welch’s Sparkling Rosè.

It's a non-alcoholic drink so everyone in your family can have a glass. It has a light taste - a little sweet and a little tart - that's made delightfully refreshing because of all the bubbles! Even though quarantine is still in effect, we didn't put off our celebrations and you bet Welch’s Sparkling Rosè was part of every celebration - kahit simple Sunday lunch lang, a bottle is there! Elevate experiences, diba?

You, too, can raise a glass and celebrate any occasion (birthdays, anniversaries, virtual graduations, baby showers) with Welch’s Sparkling Rosè. You can get Welch’s Sparkling Rosè at Waltermart, Robinsons Supermarket, and Landers. You may also have Welch’s Sparkling Rosè and other Welch’s juices delivered at your doorstep by visiting https://acefoodservice.com. You can also order from the following online groceries: metromart.com, Lazmart, and waltermartdelivery.com.ph.


Join my giveaway!

Or you can join my blog giveaway! I have 3 sets of gift bags, each with 2 bottles of Welch’s Sparkling Rosè. For you and a friend. Or both for you!

Just leave a comment below telling me what you're happy about. It can be one thing or it can be a dozen reasons to celebrate! Make sure you leave your Facebook name or Instagram handle so I can reach out to you in case you win.

I'm going to pick ONE WINNER from the comments. Then next week, I'll have a Facebook giveaway. And then another one on Instagram after! Good luck!

For more #realgrapegoodness from #welchssparklingjuices and #welchsph, follow @welchs_ph on Instagram and #sharewhatsgood!

UPDATE: Congratulations to Fontanilla G. Tina! You won my Welch's Sparkling Rosè giveaway! Please send me a DM over my Topaz Horizon Facebook page to claim your prize =)

*This post is brought to you by Welch's.